Question by Derek: how do i make a homade protein Payments shake, i want ripped abs?
i want ripped abs, how do i make a homade protein shake
and i mean serisouly ripped
i am not fat, i just dont have a huge 6 pack, but u can kidna see my abs
Best answer:
Answer by jetblakc
you need more cardio not more protein. protein doesn’t hurt but cardio reveals your muscles.
What do you think? Answer below!
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Larsa Ferrinas Solidor
242 days ago
Homemade whey protein shake eh?!
Well, first of all, you need whey… but I don’t think it’s possible.
I suggest you to buy instead of finding all the ingredients to make a protein shake of your own.
It will save you some time and it’s worth the money.
Jacob G
242 days ago
hey not to brag but i have crazy abs. you will never get abs from protein shakes. you need to work out every other day for no more than an hr to an hr and a half. drink a lot of protein shakes and eat carbs to give yourself energy for your next workout. GROUND BASED AB WORKOUT AND PLANK WORKOUTS WILL GET U A SIX PACK. DO ANY CORE STRENGTH EXCERCISE. ALSO DO NOT SLACK CUZ IT WILL B UR LOSS. Good luck. If u wanna make a protein shake i wud just buy muscle milk @ costco in a tub for $30 . it is a lot of mix so just drink one before or after u work out mixed with milk. MAKE SURE TO STAY AWAY FROM CREATINE THOUGH IT MAKES U LOOK BIG BUT U DO NOT ACTUALLY BECOME STRONGER AND YOUR LIVER SHUTS DOWN. HOPE THIS HELPED