Question by meredith: Ach Payment Types How do I get six pack abs?
i am skinny and average height and weight for my age. I am also a late-teen girl. i want to get six pack abs for the summer. How do i do that? it seems really hard…
Best answer:
Answer by straven
if you are skinny, you won’t need a diet in order to loe weight and make your abs stand out. Just fo a lot of crunches and sit ups and you’ll get your 6-pack. By a lot I mean.. 100-200 at one go, once-twice a day. You may nit be able to do 100 at once if you haven’t done it so far, but start with 20, next day 30, etc.
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ny
233 days ago
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
ME. PLAIN. SIMPLE.
233 days ago
well… UR A GIIIIRL!!!
mine please!!!!1
http://answers.yahoo.com/question/index?qid=20090603090232AAJU78C
Small
233 days ago
The Reverse Crunch is the antagonistic movement of the Sit-up. While it has no problems associated with a Sit-up, it can improve your posture.
Reverse Crunch Method. Recline back on the floor. Bend your knees. Bring your knees to your head by crunching your abs. Return to the start. A dumbbell or medicine ball can be used as counter weight.
Lean Your Pelvis Backward. Press your lower back into the floor on every rep. There should be no space between your back and the floor.
Your Feet should be Down. Prevent them from being lifted during the motion. Your knees should be bent, near your glutes.
Your Head should be Down. Knees go closer to your head, and not vice versa. So your head should always be on the floor.
Exercise Your Abs. Keep your hip flexors out of the picture. Your legs should not move beyond 90 degrees, while lowering.
http://bodybanao.com/the-reverse-crunch-to-get-six-pack-abs-qiuckly/
Craig Mcpherson
233 days ago
Hi Meredith,
You are correct. It is hard. Anything worthwhile takes work and getting the perfect six pack abs is no different.
You will have to do 3 things to get them.
1. Exercise. You are going to have to have a detailed exercise plan that involves numerous repetitions.
2. Diet. You have to eat a low carb, high protein diet
3. Mindset. You have to be willing to put in a few months of real hard work.
Keep us posted on how you go. I have included a resource below to help you make your decision.