Question by Satish: Bank Ach What do i need to do in order to get six pack abs?
I am very skinny, and i have a very high metabolism. I weigh about 135 lbs and im 6 ft tall. I am doing the P90x Ab Ripper, and running every day. what do i need to stay away from? Do soft drinks harm my chances of getting a six pack?
Best answer:
Answer by SHeLBY
Ask Taylor Lautner… XD.
Hahaha sorry. Hormonal moment there.
Just don’t overwork yourself.
Wouldn’t want you collapsing now.
Stay AWAY from soft drinks. BAD BAD BAAAD.
Add your own answer in the comments!
Leave A Reply (3 comments So Far)
You must be logged in to post a comment.
Nick
229 days ago
You need to eat a proper diet and work out on a regular basis. Getting a six pack is not rocket science, in fact its not even that difficult (unless you have genetics working against you!)
I have written a guide to answer just this question you are asking, you can check it out here;
http://paulroekle.com/abs/killer-6-pack/
Craig
229 days ago
Yes soft drinks have a ridiculous amount of sugar. Sugar, being empty calories, only set back your progress. Drink only water.
Getting 6 pack abs takes a lot of work and you need to be very hardcore about it if you want results
lucidmind
229 days ago
In order to have your six pack abs you will need to:
1. Bring your body fat % down to a low enough level to where the abs become visible. In general 10% body fat or less for men, and 16-18% body fat for women.
2. Correctly designed full body training program
3. Use Proper nutrition such as unprocessed organic foods
4. Avoid artificial trans fats, which comes from margarines and hydrogenated oils
5. Make your health and fitness a priority in your life