SPARTACUS BODYWEIGHT WORKOUT #1

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1. 
   Sneezen
   214 days ago

   Hey Funk!

   I’ve done this workout about 3-4 times now and they absolutly destroy me. Can you do just this workout for a few weeks, combine it with good food and still get ripped? Or do you need other workouts aswell?

   Thanks in advance from Sweden!
2. 
   hypekillacsplaya
   214 days ago

   krs 1! old school stuff love it. i did spartacus workout yesterday for the first time. me and my bro, we died needless to say. i’ll be ripped soon, lol.
3. 
   motley0crue12
   214 days ago

   Funk, I started your 4 week workout 3 weeks ago now and its a killer. Im asking though, when will the spartacus 2.0 10 week program be released? cheers.
4. 
   navcop760
   214 days ago

   Cant really tell how to perform the Plank to tricep extension, Any other vid i can see how you do it
5. 
   pdotchiz
   214 days ago

   hey funk,
   when you say small meals? do you mean like sandwiches etc. or tuna and jacket potato etc.?

   cheers
6. 
   TheChildFromTheSand
   214 days ago

   “If you come outta this workout & you tell me you aren’t dying & its just the bodyweight, *POINT* you’re lying.” >:T
7. 
   nidan438
   214 days ago

   @marcroops you are 43?!? wow you are in GREAT shape for 43, props to you. I mean i dont eat junk every single meal … i do eat a lot of protein … but also a lot of white rice, white bread … the bad carbs … i have fairly high metablism … i train a lot and have been training for 12 years, and im gonna start your workout … but i can NEVER seem to get myself a six-pack … no matter how good i try being on a diet ( i have tried a 3 months before ). thanks for your time marcroops!
8. 
   marcroops
   214 days ago

   @nidan438Hey Nidan – SECOND – YOU CANNOT OUT-TRAIN A BAD DIET – no matter how much you work out, there is just no substitute for CLEAN NUTRITION…I (at 43) can not afford to eat anything I want – I love what I eat, but it’s clean – protein – lean meats, veggies, fish, fruit – I like to stay ripped…I eat 6-7X per day (small meals) and ensure to spoil myself once a week….I will be posting some nutrition videos soon so stay tuned…and eat clean..your muscles will thank you too – Funk
9. 
   marcroops
   214 days ago

   @nidan438Hey Nidan, It’s Funk here…First let me address your first question about doing the workout 5-6 times per week…4X max should suffice…if you can do these 5-6X per week, then you are not working hard enough…your body need rest and that is where your muscles will grow, body will recoup and you will turn into to a conditioning fiend…
   SECOND – YOU CANNOT OUT-TRAIN A BAD DIET – Simply put. Nutrition is 75-80% of the solution of you want ot be defined and have 6-pack abs
10. 
    nidan438
    214 days ago

    hey marcroops, may i ask … i am already quite lean, not fat .. but no 6 pack or muscle definition like yours. if i do these work outs 5-6 times a week and still eat whatever i want, will my body still transform or only develop strength and stay the same? do you eat whatever you want? or are u on a strict diet … thanks for ur time!
11. 
    VideoVerifying
    214 days ago

    what you train at 5:00 ?
12. 
    marcroops
    214 days ago

    @iiMakeHis7ory Thanks so much – feel free to give away the 4 Week program link…stay tuned for Spartacus 2.0 10 week program – with nutrition, workouts, etc – it will blow you away
13. 
    iiMakeHis7ory
    214 days ago

    Started this workout 2 weeks ago and it’s working great! I’m advertising your workouts all over my new blog man. Thanks!
14. 
    ACTIVEDPRO
    214 days ago

    great workouts! and nice choice in music man. I’m definitely trying this
15. 
    Sirsonni
    214 days ago

    @MrBawou

    Go into plank position and do like a pushup while in that position.
16. 
    Sirsonni
    213 days ago

    I’m 14, 15 in July and fuck I did this today and it was killer haha my chest and legs died out in the middle of the second set

    those split squats are killer
17. 
    marcroops
    213 days ago

    @iiMakeHis7ory Hey you can actually open up your hands, but seems like you are doing a little more advanced version…good for you – Funk
18. 
    iiMakeHis7ory
    213 days ago

    @MrBawou what I did was get in the plank position and then using my arms pushed up until only the bottom of my fists were touching the ground. Not sure if it is right but it was hard lol
19. 
    marcroops
    213 days ago

    @iiMakeHis7ory Hey – congrats on the finishing the workout. It’s a tough one for sure…challenging and you will continue to burn fat for the next 24-36 hours with EPOC…Also you will get better, so continue to use the weight…that is the point and challenge of the workout – TRAIN HARD and challenge your body…set a goal to finish the program and go download the fuoll 4 week program for free at spartacusworkout
20. 
    iiMakeHis7ory
    213 days ago

    I thought I was in pretty good shape before doing this. I run 2 miles four times a week and weight train for the other three days. This workout kicked my butt! My mat was covered with sweat and I could barely get through the third set! Don’t do this with any weight at first because you will not finish. Thank you for showing me this video. I subscribed and I’m telling all my friends about this! Great full body workout/cardio workout. It has been 10 minutes and I’m still sweating.
21. 
    marcroops
    213 days ago

    @dcamus You can do this 3-4 times per week and then you hit Spartacus Week 2 – go to the spartacusworkout website and download the FREE 4 week program
22. 
    dcamus
    213 days ago

    how many times per week ? three ?
23. 
    flowtime99
    213 days ago

    @MrBawou looks like hes goin plank and then pushing up to a push up
24. 
    casbah1982
    213 days ago

    @marcroops This is a mother hubbard of a workout!! I have not seen these weight-free total body workouts since the 80′s and early 90′s when Hershal Walker made them famous claiming he never lifts weights, and he won a Heisman!! You might have mentioned this and I missed it, but how long should you do this routine? Usually you should change every 6 -8 weeks, right?
25. 
    benj1314
    213 days ago

    how many times per week should I perform this exercise?
26. 
    mymusiconline24
    213 days ago

    Sweet video man
27. 
    gang4sound
    213 days ago

    whats the best hour of the day to do it? and how many times a day?
28. 
    krisdoce
    213 days ago

    good job dude – nice clean vid
29. 
    masterpenguin513
    213 days ago

    For all you whinners and shit talkers, this shit isn’t easy try it and then say something
30. 
    ABCdawggg
    213 days ago

    is there a thai pad?
31. 
    oinah182
    213 days ago

    try this workout for the first time today………..HOLY CRAP that was hard
32. 
    XxEcKoxSoldierxX
    213 days ago

    @Bloodz999 This is why people like you will never get ripped lazy and arrogant.
33. 
    klutejacksonpro17
    213 days ago

    The workout isnt that great unless you do more reps.
34. 
    fitness500
    213 days ago

    this is a good work -out for your core it packs muscle on your core and makes you all round a stronger person . the better and more stronger you get at this work-out the stronger and better you will become at anything you do .
35. 
    MrRoyjones95
    213 days ago

    Mas puto!
36. 
    LowkeyallLove
    213 days ago

    @DutchStyleBlacclouDs i didnt but after a few days of it i was hurtin
37. 
    chegayotch
    213 days ago

    @ssj4br0ly you know what you are definitely right!! usually guys think that if they have 6 packs they have strong abdominals!
38. 
    JavasMcMillan17
    213 days ago

    Were’s you’re six pack Nat ?
39. 
    haaaaaaaaaah
    213 days ago

    do this require some protein supplements? thank you
40. 
    BosqueBurner
    213 days ago

    i dont feel anything in my abs why?
41. 
    LBJTV
    213 days ago

    looks like this guy could lower his body fat % to gain full potential…but good workout anyway..I only prefer more up-tempo ab exercises
42. 
    SpearThroughanS
    213 days ago

    If i do this, will i just build muscle in my abs or will it also help to get rid of some of the fat that is on there?
43. 
    ssj4br0ly
    213 days ago

    you people are rediculous, imean cmon just cuz he aaint cut, youre gonna hassle him. He maty not have shredded abs, but he has a strong core, thats plain to see -_- besides, just cuz ya got a six pack doesnt mean your abs are strong
44. 
    nybxcrotona
    213 days ago

    @metalmessenger When you have low body fat. A good abdominal workout, mixed with low body fat, would make most guys look ripped.
45. 
    boblopez112
    213 days ago

    this guy sucks and ….. dude dont take ur shirt off u look awful!
46. 
    metalmessenger
    213 days ago

    How can you tell when you got ripped abs?
47. 
    Retjaaah
    213 days ago

    I dont train my abs as much so when I did this… OMG, my core was hurt for like 3-4 days! Really recommend this workout
48. 
    DutchStyleBlacclouDs
    213 days ago

    i did the whole workout i dont feel any core burn…wondering if i did it right? and also when doin this when should i tighten my core
49. 
    DutchStyleBlacclouDs
    213 days ago

    im i suppose to feel my core burning after the routine?
50. 
    98kyled
    213 days ago

    HI!