Question by Lan3381: Ideal 6 pac abs workout routine?
ok so i want a real toned 6 pac. What is the most efficient routine Swift Code Lagrange Banking Co i can use to guarantee a ripped 6 pac abs. Should i workout everyday or every other day and how many sets/reps and what exercises should i do? What type of foods are essential etc
if possible please include a detailed description on how to do the exercises because i do not know most of them by names and also if i should do them everyday or every other day etc
Best answer:
Answer by Eric
Workout 5 times a day. 2 days a week do abs. Don’t do abs on consecutive days. Try to run 1-3 miles a day. Eat mainly carbs, a good amount of protein, and less fat. Do 9-12 reps, 3-4 sets, except on abs (do many, many more reps).
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ny
618 days ago
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Healthy Helen
618 days ago
workout1->Exercise: Crunches Sets: 3 Reps: 25 Rest: 3 minutes of rest between each set
workout2->Exercise: Cable Crunches Sets: 3 Reps: 25 Rest: 3 minutes of rest between each set
worout3->Exercise: Ab Crunch Machine Sets: 3 Reps: 25 Rest: 3 minutes of rest between each set
workout4->Exercise: Leg Pull-Ins Sets: 3 Reps: 25 Rest: 3 minutes of rest between each set
worout5->Exercise: Oblique Crunches Sets: 3 Reps: 25 Rest: 3 minutes of rest between each set
worout6->Exercise: Knee Raises On Parallel Bars Sets: 3 Reps: 25 Rest: 3 minutes of rest between each set