Question by Me: how to get ripped abs? or just good core muscles?
any exercises links or anything that help? how do you get the fat from the sides of your stomach?
Best answer:
Answer by Kelli H
you should def invest in a good yoga ball.
theyre amazinggg and its really easy!
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l0lm33n
188 days ago
I got ripped abs in about 9 months.,
a good training for side muscles is that when you go and lay down, near a wall. lift your feet up against the wall as your upper body is on the floor. then fell your feet to right or left
and lift them so slow as possible.
This will hopefully help you with your abs.
runFunning
188 days ago
there’s no such thing as spot fat reduction…
the only way to get ripped abs is to lower your overall body fat… men generally 8-10%BF or less, women 16-20%BF or less
to get ripped abs you must burn more calories than you eat…. next week write everything you eat and drink down, everything!!! Add up your exercise and rest caloric usage and figure out what you need to do… either exercise more or eat less… generally, more exercise is better as it will build muscle, which in turn looks sexy and burns more fat
dieting eats away at both muscle and fat… this generally makes a girl unattractive… girls are supposed to be soft and shapely not bone chisled
good luck…