What are exercises for abs and what do you need to do to get a 6-pack?

Question by Brad: What are exercises for abs and what do you need to do to get a 6-pack?
I’m 14 but I’m 5’10″ and 185 I have alot of muscle and not too much fat. I just can’t quite get a six pack

Best answer:

Answer by ClickMaster
At 14 you’re growing and developing so don’t worry about your abs. You may have fat which will naturally disappear..which you may “grow into”. You’re a little young to be concerned about perfecting your abs. Abs don’t grow much anyway and you won’t have your “man bones” or adult level of testosterone to another decade. That said, if you’re like most 14 year old males, you’re going for it anyway, so at least use a good trainer. Check out the links below.

For more about building your six pack, check out these videos.

Don’t skip important nutrition trying to get ripped and never use supplements without your doctor’s approval.

Read my answer about protein supplememts here –> http://answers.yahoo.com/question/index;_ylt=AtGdwn5cqfesP6O1LkavjSjty6IX;_ylv=3?qid=20110821092640AA3hq12

Read my answer about supplements here –> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OV

Read my answer about how to eat here —> http://answers.yahoo.com/question/index;_ylt=AlTDB0OPAGPzNFiPDNJ4QZXty6IX;_ylv=3?qid=20111013033752AA48FJG

Good luck and good health!!

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Tags: 6pack, exercises.., Need