Question by Sarcastic Sid: I have a healthy diet, do plenty of cardio, lift weights daily can I get ripped abs without machines?
There are many exercising for abs I know you can just to crunches, leg kicks etc. But do you have to use machines to get a noticeable six pack, if not can you get me some exercise I can do without machines
That’s a good point they are made in the kitchen that’s why most people don’t get them
Best Bank Routing Number Summit Bank answer:
Answer by Simo B
abs are made in the kitchen, not in the gym.
What do you think? Answer below!
Tags: cardio, daily, diet, healthy, lift, machines, plenty, ripped, weights, without
Leave A Reply (3 comments So Far)
You must be logged in to post a comment.
llazyiest
618 days ago
You don’t need machines.
Add crunches to the workout.
zanzabar4ky7
618 days ago
abs are about cutting fat down ur body and keeping a steady diet
almost every1 who is active at all has the abs for a 6pac the problem is that it dosnt take much fat to cover it up
zoggy66
618 days ago
Hi
If you want a six pack you need to do cardio and burn fat. Everyone has a six pack, you just can’t see it – as it hides under a layer of fat In order of importance do the following
1.Eat well (natural unprocessed foods) in small portions.
60% of the equation – you are already doing it
2.Cardio, Sprint 8′s and Intervals
35% of the equation -try this type of cardio for a huge boost in revealing six pack abs – there is a 9 week plan free here
http://www.better-chest-workouts.com/cardio-exercise.html
3.Ab Exercises (no equipment needed)
5%
You do not need any machines at all for the 5% ab exercises
You just need to add some variety to sit-ups crunches see
http://www.better-chest-workouts.com/free-ab-workout.html
Good luck