How to make six pack abs?

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1. 
   Joey
   156 days ago

   Well if you want a six pack-abs.
   Your body fat will need to be around 8% to be visable but if you want it to be defined your body fat will need to be around 5-6%.

   Exercises that could be at home are.

   Leg raises
   Crunches
   Sit ups
   Plank
   etc.

   Hope i helped !
2. 
   Hej
   156 days ago

   EAT HIJAD BURGERS
3. 
   Kenia
   156 days ago

   I have tried out every diet in the book but nothing worked as effectively as colon cleanse. I acknowledge they say that pills will not work, however they sure worked for me, and they have been shown on CBS News too. There’s a free trial on at the moment at http://bisils.dietinstitute.info , try it, why not?
4. 
   Danna
   156 days ago

   if you live in US/CAN, you can try air climber. It’s really good to build hard abs and also to lose weight. You can try it at home easily. Check it out.
5. 
   paulrules97
   156 days ago

   Focus must be on diet, and daily aerobic conditioning. Let’s first take a look at your diet. Start keeping a food diary so that you can trace your habits, and can see clearly on paper where you need to take action.

   Eating food is 80% of the battle–what you’re eating, when you’re eating and how much you’re eating. If you eat too much of anything you will store that food as fat.“If you kicked up ab exercises five days a week but still ate badly, muscle would grow. But you would never be able to see it,” explains Yaz Boyum, a professional bodybuilder and personal trainer in Washington, DC.

   Make healthier choices about what you put in your mouth. Eat more whole grains, fresh fruits and vegetables. Drink less alcohol, juice and soda. Stop eating junk food, chips and candy.

   Remember: “spot reduction” is not possible. The focus must be on consistent nutrition and cardiovascular training in addition to specific abdominal exercises.

   Exercises!
   Perform all exercises in a slow, controlled manner, using the best possible form. Bad form takes away from isolating the abs, the effectiveness of the exercise and allows momentum or other muscle groups to assist in the muscle movement. The number of repetitions you perform will vary with your fitness level. The objective is to progressively work up to being able to do 20 to 30 repetitions. Breathe!

   Start with pelvic tilts. This exercise focuses on the abdominal region and lower back muscles that are helpful to lower back pain sufferers. The idea is to tilt your hips forward as you press your spine backwards. When doing this exercise lying down, the idea is to press your spine until your lower back is pressed completely flat against the floor. This exercise can be done at any time, even sitting at your desk during the day.

   Do abdominal crunches. Begin on your back with feet positioned on the floor with the shoulders elevated off the floor as the “starting position.” The lower back is planted firmly to the floor with no space allowed between the back and the surface. There should be no bridge in the spine. While maintaining this connection and contraction, elevate the shoulders higher up than the starting position and then return to starting position. Repeat it several times in a row for best results.

   Perform the “walking exercise.” Lying on your back, bring both knees to your chest, slowly slide one leg straight out and back to your chest, then switch legs, doing the same motion with the other leg. While alternating extended legs, maintain a solid contraction of the abs and keep your spine flat on the floor at all times.
6. 
   Megan
   156 days ago

   My boyfriend use the most recommended abs program to get abs and it really works. It includes both abs exercises and supporting eating plan so it is very useful and helpful. You should take a look at it and read articles about it and more about abs from http://www.diettipsandfitness.com It is called as Truth About Abs.