Q&A: How to get six pack abs?

Question by Mike: How to get six pack abs?
I’m 14. I play football and I weigh 120 pounds. Can anyone tell me what to do in order to get six pack abs?

Best answer:

Answer by shaun
The best way to build abs is to stay of the fatty foods and do green exercises such as running, cycling, swimming and climbing. Well, that will tone you up nicely.

If you want to get really ripped, Then do the following

Crunches
Sits ups 150 x a day for 6-10 weeks
Leg lifts
Chin up knee lifts

That will all get you a 6 pac.

For some visuals see this. That will give you a good idea of what to do
and how to do it

http://www.stayfitbug.com/the-fitness-bug/effective-6pac-building-techniques

Know better? Leave your own answer in the comments!

Tags: pack