Question by Joey: Before, during or After my abs workout shall i eat protein ? (10points)?
I want to know shall i eat protein before my workout, during or after or all ?
I heard that when i workout i make tiny rips Swift Code West Chester Savings Bank in the muscles and i need to feed it with protein to make the growth enhance.
Does it work the same as the biceps and abs ?
Best answer:
Answer by Brenda
Consuming the desired food is crucial for your health. You can try supplementing your diet with acai berry, it is not solely a widely tested and acknowledged weight loss produce, it is a superfood too. There is a risk free trial offered at http://humolt.bigfoodplan.info I have been taking it for 3 weeks now and it is definitely working!!
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Tags: 10points, after, BEFORE, during, protein, shall, workout
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Alfredo
618 days ago
drink whey protein with unsweetened apple sauce 30 minutes before your workout, with BCAA, vitamin C, glutamine, carnitine and creatine, coz your body need some energy, then drink whey protein with casein protein, BCAA. glutamine and carnitine right after your workout. and it works better with your biceps exercises. hope this tip will help.
Plants
618 days ago
Yes Its true your muscle needs the protein after you work out.
My health teacher, also a body building teacher, told us after working out, wait one hour and then eat protein.
Melissa K
618 days ago
Before and after !
- It’s called a post/ pre and after workout snack/ meal.
Hope i’v helped, goodluck
Make sure to include complex carb’s/ sugars and high ammounts of protein!