How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat

Posted In Ripped Abs Videos | 50 comments

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular Swift Code Advantage Bank set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of …
Video Rating: 4 / 5

www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com

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  1. TheWogge
    618 days ago

    i am just 12 years old. do it realy works for me??


  2. chrisvogel88
    618 days ago

    @lucasorelious yes:]


  3. Bustanez
    618 days ago

    @bhabooshka ur right, when i started this at the gym some ¨Big¨ guys but not ripped, when I showed them my abs haha I started to laugh of them , girlslike it lean and fit not BIG


  4. bhabooshka
    618 days ago

    “cause I be lookin likea fool” No one cares. You do, what you want to do.


  5. CartmanLandZ
    618 days ago

    @TheNikeAirman hahah i feel u there


  6. izeizei
    618 days ago

    OMG! I wanna lick that bellybutton and those slabs of ab meat so BAD!!! Slurp!


  7. nikolios6
    618 days ago

    @KSK6565 no my friend diet its not good i think a healthy life…. i mean eating home-made food NO junk that stuff


  8. WoopaMage
    618 days ago

    that guy is absolutely ripped to fuck!! lol


  9. AbdominalSecrets
    618 days ago

    you’re ripped dude, congratz, keep it up! Check out my channel to learn how to get ripped abs guys!


  10. lucasorelious
    618 days ago

    @chrisvogel88 closer to 90% XD


  11. pascalown
    618 days ago

    suck a sick workout song. rap and heardcore house beats are the best for training.


  12. masternoob366
    618 days ago

    he teaches us how to rap dance


  13. slavko123496
    618 days ago

    @jebsievers Protein and Meat (fish is reccomended, makes your bones stronger and makes it easier for you to do heavier lifts, anyways eat all the meat you can get, MEAT MEAT MEAT), ONLY drink milk and protein drinks (your muscles then will always be active), if you feel very lazy to workout then consider Monster/RedBull (Red Bull is reccomended because it’s healthier and has better effects). But the main factor is, WORK OUT.


  14. jebsievers
    618 days ago

    Nutrition like what?


  15. KenDM
    618 days ago

    Hey buddy, how’s your food intake? I think the key is that you have a balanced life, exercise combined with a healthy food intake. Am I wrong?


  16. opaz79
    618 days ago

    u speak like mesa Jar Jar Binks mesa braindeads


  17. chrisvogel88
    618 days ago

    @KSK6565 correct… 80% is what you eat


  18. AbdominalSecrets
    618 days ago

    thanks for checking out my video on how to get abs fast, i appreciate it dude =)


  19. weepaul666
    618 days ago

    @TheNikeAirman what is it with people who care what others think of them in the gym? everyones there to do the same thing


  20. jefkannietkoken
    618 days ago

    nutrition is the key


  21. alexsosa55510
    618 days ago

    i juss did dhat work out im outta breath dhat shit ryte dher is Mannie


  22. ElWeyChingon
    618 days ago

    damnit i want a body like that!


  23. Milinaria
    618 days ago

    HE IS HOT.
    Dont be so jealous…
    he looks great ^^


  24. Littl3F00t
    618 days ago

    sidenote: when you do up downs, try and actually go to the ground


  25. nvaxman
    618 days ago

    when working out should i work on my muscle and abbs on the same day


  26. hellpal1992
    618 days ago

    daaaamn AHHHWEESOOME ab work out man thaanks!! (Y)

    what is the first song called?


  27. eoink72
    618 days ago

    sick video
    5/5


  28. alecation888
    618 days ago

    intense non stop for almost 7 mins


  29. natelios
    618 days ago

    Cool video, I didnt even know half of those styles.


  30. AbdominalSecrets
    618 days ago

    that’s intense dude, great conditioning… Check out my channel to learn how to get a six pack fast guys!


  31. lilmaxican
    618 days ago

    nice man im gonna try this 5/5


  32. conorW062
    618 days ago

    it wud be better if you dident lunge forward. ur using momentum not your abs

    (no doubt that it works but doin it slower wud work better)


  33. ProjectZion
    618 days ago

    you left out the hoover workout? O.o


  34. linkimus
    618 days ago

    Great ab workout, been doing this program every other day for a couple weeks now. Would it be beneficial to be taking weight gainer afterwards? I’m fairly skinny but have more fat on my tummy than I would like. Any info helps, thanks!!


  35. incorporatedfx
    618 days ago

    @hahdjasus1 Take a video of your abs then!


  36. saghari205
    617 days ago

    love it….i do yor abs exe..everyday 2 times…all ofum


  37. saghari205
    617 days ago

    love it….i do yor abs exe..everyday 2 times…all ofum


  38. kraizy
    617 days ago

    I’m sweating just watching this. O.o


  39. rbrinks5
    617 days ago

    Awesome workout. It can be tough at first, but it targets all of your abdominal areas. Thanks Keith!


  40. AbdominalSecrets
    617 days ago

    keep it up yo’re in great shape… Checkout my channel to learn how to cheat your body and get a 6 pack fast!


  41. butterflycielo06
    617 days ago

    this is gek…i love it..!


  42. xWhiteShad0Wx
    617 days ago

    wats the name of that 1st song??
    cool wrkout


  43. roco153
    617 days ago

    10 mins daily is perfect….just do them without any weigh, abs just “refill” of energy quickly if you dont use weights and you do 10 mins and this excercises!!!


  44. buffdude623
    617 days ago

    @WonkyChristian NO it doesn’t, that’s just a myth.


  45. hahdjasus1
    617 days ago

    i’ve been doing this for a year, 4 times a week and i see major resultsss :)


  46. wachdoinfool
    617 days ago

    @musicgmrt a problem i have is my back on the hard floor. it hurts. try folding a large towel into 4 and doing them on that, if that doesnt work it could be because you do not have very strong back muscles, these exercises do use some of the muscles in your back, id be carefull though, if the problem carries on go to the doctors and ask them, even better, ask a gym trainer! where abouts do you do these exercises and what on?


  47. musicgmrt
    617 days ago

    Hey I have this problem: When I do any of the ab escercieses i get pain/feel like I workout my lower back. Does anyone know how i can train my abs without having the feeling that I didn’t train my abs but my back :S any tips are welcome i’ll try em all!!


  48. AbdominalSecrets
    617 days ago

    nice intense workout, gonna try this one dude =) Checkout my channel for some tips on how to get a six pack fast!


  49. OMGlTZbrandon
    617 days ago

    HEY, listen up, Do this ab workout. its amazing. BUT listen up.. i used to b “chubby”, but now im RIPPED. I did this ab workout EVERYDAY, when i was chubby. When your chubby you HAVE to burn more fat than gained. So what i did ( i live in Virginia so the whether is hot in the summer), is i played pick up bball in the sun, losing ALOT of weight. Afterwards, take a break, then b4 shower, Ab workout above. You play 5on5 basketbal almost everyday and this workout, i GUARANTEE YOU ABS.Cardio+Workouts


  50. mortaldemon1
    617 days ago

    @DBoY1641 losing 50 pounds isn’t a big enough result? Dude just chill and work out. You obviously were fat before and now its being turned into muscle so be happy, and once you burn through that fat layer, thats when you’ll see results. I work out with some pretty chubby d00ds and they are strong but don’t see results, but trust me they’re there behind that blanket of fat

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