how can i get quick well ripped abs without goin to the gym?

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1. 
   I am Jarod From Subway
   86 days ago

   Implants…
2. 
   mini-notch8
   86 days ago

   do a lot of sit ups crunches pushups everyday and eat realy healthy
3. 
   B-Krak
   86 days ago

   drink beer… oh wait not abs, beergut… try situps and crunches. Riding a bike works well too.
4. 
   ihatephilcollins
   86 days ago

   by working out at home… what, you think they are just gunna appear?
5. 
   devan
   86 days ago

   Try abdominal crunches with a weight on your chest
6. 
   hopester
   86 days ago

   When you wake up in the morn do crunches and other ab exercises and watch what you eat drink water
7. 
   colinsmom
   86 days ago

   Sit ups and crunches. And yeah a healthy diet along with LOTS of water!
8. 
   AKA
   86 days ago

   This obviously depends on your body type and how much fat you have on your gut, but there is no reason you need to go to the gym for good abs. Do aerobic excersize (jogging, jumping jacks, etc) to get the fat off. Then adopt an excersize routine involving several different ab excersizes. There is no reason you need to spend hours doing crunches. 8minute abs (you know the old video) actually works pretty well. Other excersizes to consider: crunches with your pelvis lifted off the ground, leg lifts, flutter kicks and twists. Also, I suggest doing push ups. Push ups help your abs in two ways. First they do help strengthen your abs and core muscles a little. Second they boost your chest muscles to make your stomach look flatter.
9. 
   dogpreacher@sbcglobal.net
   86 days ago

   To get ripped abs, you need to lose body fat. Diet is extremely important. To slim your body you must:

   Burn more calories than you eat.

   Cut your fat intake.

   Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.

   Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.

   Do 20 min of weight training three times a week. This will build lean muscle which will in turn burn fat. Hand weights are fine.

   I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%

   Be Blessed