Sexy Ripped Abs » Diets Ripped Abs

Q&A: Abs On A Girl: Sexy or No?

Ripped Abs — Sat, 28 Jan 2012 19:01:29 +0000

Question by Sortir: Abs On A Girl: Sexy or No?
Before I proceed with my “Diet”

What do you think of abs on a girl? I’m not talking about A “Ripped” body. But something like this.

http://img2.timeinc.net/ew/img/daily/587/janet_l.jpg

Yes or No?

Best answer:

Answer by Kitty Gasper
Just a little bit is sexy. Not like a body builder.

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Will it completly mess up my diet if I eat a pie a cesears pie with pepperoni?

Ripped Abs — Thu, 19 Jan 2012 19:01:44 +0000

Question by : Will it completly mess up my diet if I eat a pie a cesears pie with pepperoni?
I been on a diet for a month lost 12 pounds starting to see my abs actually see them when I flex.They look preety ripped.Will eating a pie from cesears mess my diet up

Best answer:

Answer by Hannah
This is pretty much your call. If you have a lot of will power, and know that you wouldn’t immediately crave another pie as soon as you finish that one, then sure, go for it. But, if you’re like me, and can’t eat just one of anything, then I wouldn’t suggest it. So just go with what you think is right.

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I’m in a diet for over a week now and I only eat steamed fish, and other fruits?

Ripped Abs — Wed, 11 Jan 2012 19:01:32 +0000

Question by : I’m in a diet for over a week now and I only eat steamed fish, and other fruits?
I’m in a diet for over a week now and I only eat steamed fish, and other fruits. I only eat rice 1 – 2 times a week, and I’m planning on eating a little roasted/fried pork or beef every sunday is that good? or should I just eat the usual food in my diet menu? I’m also thinking about eating a small amount of sweets once a week since I really love sweets. Is that okay for a 8 week diet to get abs and ripped?

Best answer:

Answer by califgirlinva
Why would you not just follow the diet…………?

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Q&A: I’m in a diet for over a week now and I only eat steamed fish, and other fruits?

Ripped Abs — Wed, 11 Jan 2012 19:01:32 +0000

Best answer:

Answer by califgirlinva
Why would you not just follow the diet…………?

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Q&A: What is the fat belly fat loss exercises?

Ripped Abs — Mon, 09 Jan 2012 19:06:05 +0000

Question by Ek Niranjan: What is the fat belly fat loss exercises?
I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?

Best answer:

Answer by Rebecca C
Running is the best way to lose body fat around your midsection.

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What is the fat belly fat loss exercises?

Ripped Abs — Thu, 29 Dec 2011 19:02:12 +0000

Best answer:

Answer by julian p
Hey Man, Honestly,

What they’re telling you is a whole bunch of crap!

Do you really think you can count calories???????? Did you know that a calorie is smaller than the smallest microcel in our body???

STOP Counting on calories,

The ”Magic Formula” to Loose Fat is this one:

ACTION + WORK. Take it or Leave it. Do sport regulary, go for walks, and don’t eat like a pig.

That’s what my Grandad used to say when I was little. He said that if you do this you’ll live forever,
In fact he died at like 98 and was FIT and SMART all the way, he did mountain biking till the very last days of his life. You can easaly do the same, and MY Grandfather didn’t even know what a Gym was.

There’s a video that explains it all,,, you want to Check this Out, http://bit.ly/TheTrueFromula

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Q&A: guys: how did you get your abs? (if you werent already born with them), diet, exersize, etc.? pic inside?

Ripped Abs — Mon, 26 Dec 2011 19:02:48 +0000

Question by Jason: guys: how did you get your abs? (if you werent already born with them), diet, exersize, etc.? pic inside?
alrighty guys im really tired of going to the gym 5, 6, even 7 times a week, and not achieving my main goal: abs. i wasnt always thin, when i was younger i was a chubster up until jr. year of high school, i was at my highest 180lbs, had NO definiton, love handles, but a girl i liked motivated me to lose weight and did i ever… i went to 125 at my lowest, i was pretttty annorexic skinny to be honest.

i ate 3 things a day at that time. now today at age 21, i am 142lbs, 5’10, and i’ve studied up on working out, and protein shakes and pre workout drinks and everything. i do my research. i just cant seem to do it the correct way i guess. i wont beat around the bush, ill tell you what i do on an AVERAGE typical day.

average day: wake up 5:30am, eat a bowl of frosted mini wheats combined with another cereal or two. and eat one packet of low fat oatmeal.

go to college at 8am, class is over at 10:10.
get in my truck, take my jack3d pre-workout drink.
go to the gym where i lift weights, workout the triceps bis abs and i run, i typically will run 16 minutes (2 miles), at the gym, and another 20 minutes later in the day outside my neighborhood.

after the gym: down a syntha 6 banana flavored protein shake, 4 scoops in a blender bottle w/ 20oz of water.

ill be honest ill snack on my cereal throughout the day, around 30 minutes after that ill eat a handful of my frosted mini wheats or another cereal.

in the evening i have 4 eggs, scrambled, combined with another source of protein, like some beans, chicken soup in a can, the low fat low carb kind, or a full chicken breast with 0 carbs and 0 fat and 24 g of protein.

an hour or two after that, more snacking on cereal unfortuntley, another little handful of it.

i really work hard when i workout too, i dont whimp around, i do it til i sweat hard, my body aches, and everything. oh and i work at costco, i get carts all day long for 8 hours a day and i work 5 days a week. that is a workout in itself…….

i wanna get ripped, cut, awesomely sexy lol. this is a photo of where im at, yes im flexing, when i dont flex it isnt as defined. GUYS WITH GREAT ABS, please tell me your workout/ diet regimine. please please please i need help…. and can i still eat my cereal every morning, its so easy to fix and very quick which is something i need, i dont have the time to cook and prepare eggs/ chicken in the morning.

photo:

http://i54.tinypic.com/2jad98i.jpg

Best answer:

Answer by Finding Fitness
There are two different modes to working out, commonly known as bulking and cutting.

Bulking is what you are doing. This is increasing the caloric intake during a strength training regiment. This increases the muscle mass (which will help in the cutting phase), but does little to lose fat.

Cutting is the fat loss phase (also known as getting “ripped”). This is done by creating a caloric deficit by restricting calories and increasing cardio out put.

Most likely, when you were 125 lbs you were not ripped or didn’t have a six pack because you most likely had poor muscle tone because of the anorexia.

It is nearly impossible to build muscle and lose fat at the same time and is why most professional figure athletes work out in a bulk or cut phase.

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Q&A: How can I get ripped and bulk up without gaining fat?

Ripped Abs — Wed, 21 Dec 2011 19:01:39 +0000

Question by sniper12: How can I get ripped and bulk up without gaining fat?
I am going to cancun with many friends for spring break which is in 30 days. I want to look in tip top shape for the beaches. I am not asking for a workout routine or diet that will magically make me ripped in only 30 days. I already work out and have pretty good muscle. I am skinny however, but I do have close to a 6 pack and defined muscle. I have a crazy high metabolism as I am still young, so If I stock up on food for a week, I can gain at least 5 lbs even if the food is healthy protein foods. When I try bulking up, I get results in a week. When I cut back on all fats and eat less, I lose the bulk, but my abs look much more visible and defined. I want to bulk up, but still have my abs to be visible and hard, without the extra fat on there that I get when I bulk up (I eat ALOT more and eat mainly high protein foods when I try bulking up). So I am Just wondering if there is a way to bulk up without gaining the extra fat that comes with protein, while having very visible flat abs? I do about 6-8 hours of martial arts a week as well. So is it possible to get a little bigger while maintaing my flat abs? Im mainly looking for answers on how my diet should be (what to eat, what not to eat, and I cannot do the 6 small meals a day thing because I am in high school) , but if I have to workout differently for the next month, I will. So all answers are welcomed. Thanks in advance!
One last thing, I can eat peanut butter, but not plain nuts. And please be specific. Instead of saying just: peanut butter, say what kind, and whether it needs to be low fat or low calorie or whatever. Thanks!
PS: I know fat and protein are not related, but what I meant to say was that most foods that have good protein: rice, meat, eggs, potatoes, beans, etc… still have some fat and carbs

Best answer:

Answer by jkim972
well first of all, if your metabolism was crazy high, it would actually make it hard to gain weight because your body would be really good at burning calories and gaining 5 lbs of muscle is very not likely.

In anycase, you can bulk and not gain extra fat if you can work out, both cardio and weight lifting. Also, put yourself on a high protein diet. protein is harder to digest for your stomach and it doesnt not convert to fat like leftover carb in your body would.

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Q&A: plz help me u pro diet trainers and ripped ppl?

Ripped Abs — Wed, 07 Dec 2011 19:01:10 +0000

Question by gangstao22: plz help me u pro diet trainers and ripped ppl?
hey guys im 14 this year, i am currentl in my freshman year of high school, i have just started to play football and my position is full back becasue of my size and the amout of speed i have. I still wanna have those killer beach boy abs like this

but sadly i am currently this =p

do any of u wanna work with me to reach my goal or know any 1 i can talk to that would? Is it possiable for meh body type to get like this guys?

Best answer:

Answer by S??????
Of course it is possible.

I suggest cardio to burn fat and strength training to gain muscle.

Aim to do both at least 3 times a week, but do strength training every 2 days.

I was 175lbs/12.5 stones and I lost 56lbs/4 stones. I have also gained muscle and look a lot better, without sounding big-headed.

Feel free to email me if you like. I also suggest you join SparkPeople, www.sparkpeople.com – I couldn’t of lost any weight without that site.

I’m not sure if there is an age limit though.

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How to lose pounds fast!!!?

Ripped Abs — Tue, 06 Dec 2011 19:01:33 +0000

Question by livelaughlove334: How to lose pounds fast!!!?
How do i lose inches off my things?
Whats a good butt exercise?
How do i get ripped abs?
Those are some questions you may answer
the thing is iv been getting some bad stuff out of my diet
but im always hungry i can just eat and eat.im not nearly obese.im
average but i wanna stop the extra wait now,while i can control it.
please help,thanks!

Best answer:

Answer by livin life
u cant lose fast since u didnt gain it fast..2 lb a week is good. stop junk food, soda and sugary drinks.

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