I need to get decently ripped,help?
Question by npetrocci: I need to get decently ripped,help? Well,I need diet/exercise plan,I dont want to be “body builder” but I wanna at least have abs and pecs and biceps/triceps.I am willing to work but I ...
Category Archives: Diets Ripped Abs
fastest way to lose weight and get ripped?
Question by pelopidas594: fastest way to lose weight and get ripped? ok so here is my problem. i am a little over weight. well i have a belly. i used to be 95 kg but now i think i am about 80 and i am 1.76 in height. but...
diet plan to get ripped?
Question by dennismetal89: diet plan to get ripped? help suggest foods to eat to get ripped muscle defintion i do cardio and lift weights and am pretty good, my body fat % is at 13 but need to lower it by 4% still to get...
Will allowing yourself to get drunk once or twice a month still keep you on track to get ripped?
Question by Woody: Will allowing yourself to get drunk once or twice a month still keep you on track to get ripped? For the past half year, I have lost 20 lbs just by eating sensibly, working out, and reducing my alcohol...
Q&A: How to get a 6 pack, lean and cut (ripped) – advice please ?
Question by nealo 86: How to get a 6 pack, lean and cut (ripped) – advice please ? Hello all. im male ,22 years of age, 11 stone (70kg) and about 5ft 10 and half. Simply im a soccer player with fairly good conditio...
How to lose stomach fats and expose abs? (from this pic)?
Question by Lonelydistancerunner: How to lose stomach fats and expose abs? (from this pic)? I’m 16, male 116 pounds. i used to have alot of belly fat, but with 2 years of distance running, they’re almost gone...
how to get abs (14-15 year old here)?
Question by brock: how to get abs (14-15 year old here)? hey guys im 14 close to 15 and i really want to get abs like sorta ripped but just so people can see them. could some people tell me how to get them fast in like a...
abs (pic include)?
Question by shortzyboi: abs (pic include)? ive been hearing so many diets and tricks on how to work my abs they all contradicted each other and im really confused. im still working my way up to those ripped stomache but ...
Q&A: What results will i get from a fat burner?
Question by Dusty: What results will i get from a fat burner? Im 18 years old and weigh 140 pounds… Only downside is that im 12% body fat… i wanna lower this so i can see my abs and be totally ripped. If i ta...
Q&A: How to get abs if I’m skinny?
Question by Dean: How to get abs if I’m skinny? Hey guys I’m 16, skinny and looking for some help on how to get “ripped” so to speak ahhaha. I’m 6 ft 1 and I weigh 65 kg… I look up hea...
