Sexy Ripped Abs http://www.sexyrippedabs.com Defining your abdominals Sun, 05 Feb 2012 19:28:53 +0000 en hourly 1 http://wordpress.org/?v=3.1 Work That BUTT! http://www.sexyrippedabs.com/948/work-that-butt/ http://www.sexyrippedabs.com/948/work-that-butt/#comments Sun, 05 Feb 2012 19:28:53 +0000 Ripped Abs http://www.sexyrippedabs.com/948/work-that-butt/

(1:00)- Basic Squat (2:24)- Dumbbell Squat (3:21)- Side-Lunge Squat (4:03)- Barbell Squat (5:07)- Single Dumbbell Squat (6:02)- Barbell Side-Lunge Squat (6:53)- Assisted Squat (8:24)- Wall Squat Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Video Rating: 4 / 5

]]> http://www.sexyrippedabs.com/948/work-that-butt/feed/ 25 Q&A: How long does it take to get a six pack (abs)? http://www.sexyrippedabs.com/947/qa-how-long-does-it-take-to-get-a-six-pack-abs/ http://www.sexyrippedabs.com/947/qa-how-long-does-it-take-to-get-a-six-pack-abs/#comments Sun, 05 Feb 2012 19:01:33 +0000 Ripped Abs http://www.sexyrippedabs.com/947/qa-how-long-does-it-take-to-get-a-six-pack-abs/ Question by : How long does it take to get a six pack (abs)?
I am already thin and my body fat percentage is about 14%. Is it possible for me to get a six pack in less than 4 weeks? What exactly should I do to accomplish this is 4 weeks?

Best answer:

Answer by *polkadottedrunnergirl*
the px90 ab ripper is amazing! it’s like 15 minnutes of abs and it really works if you do it 3 times a week or more

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]]> http://www.sexyrippedabs.com/947/qa-how-long-does-it-take-to-get-a-six-pack-abs/feed/ 2 How important are six-pack abs to women? Can a guy with a six-pack ab get any woman he wants? What about a guy? http://www.sexyrippedabs.com/946/how-important-are-six-pack-abs-to-women-can-a-guy-with-a-six-pack-ab-get-any-woman-he-wants-what-about-a-guy/ http://www.sexyrippedabs.com/946/how-important-are-six-pack-abs-to-women-can-a-guy-with-a-six-pack-ab-get-any-woman-he-wants-what-about-a-guy/#comments Sat, 04 Feb 2012 19:02:07 +0000 Ripped Abs http://www.sexyrippedabs.com/946/how-important-are-six-pack-abs-to-women-can-a-guy-with-a-six-pack-ab-get-any-woman-he-wants-what-about-a-guy/ Question by CasualFan: How important are six-pack abs to women? Can a guy with a six-pack ab get any woman he wants? What about a guy?
without a six-pack ab – what does he have to do to get women?

Best answer:

Answer by ~ <3 ~
six pack abs are impressive. however, if you don’t have one we will still love you unless the girl is shallow

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]]> http://www.sexyrippedabs.com/946/how-important-are-six-pack-abs-to-women-can-a-guy-with-a-six-pack-ab-get-any-woman-he-wants-what-about-a-guy/feed/ 9 What exercises can I do at home to get abs/6 pack? http://www.sexyrippedabs.com/945/what-exercises-can-i-do-at-home-to-get-abs6-pack/ http://www.sexyrippedabs.com/945/what-exercises-can-i-do-at-home-to-get-abs6-pack/#comments Fri, 03 Feb 2012 19:01:45 +0000 Ripped Abs http://www.sexyrippedabs.com/945/what-exercises-can-i-do-at-home-to-get-abs6-pack/ Question by Karlee: What exercises can I do at home to get abs/6 pack?
I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.

Best answer:

Answer by Albert
everyone has abs its just some have fat covering it, the key is cardio and what you eat, you need to burn the fat first so you can see your abs no making them bigger

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]]> http://www.sexyrippedabs.com/945/what-exercises-can-i-do-at-home-to-get-abs6-pack/feed/ 3 Is core work something I can do every single say (the same exercises)? Abs and back? http://www.sexyrippedabs.com/944/is-core-work-something-i-can-do-every-single-say-the-same-exercises-abs-and-back/ http://www.sexyrippedabs.com/944/is-core-work-something-i-can-do-every-single-say-the-same-exercises-abs-and-back/#comments Thu, 02 Feb 2012 19:03:57 +0000 Ripped Abs http://www.sexyrippedabs.com/944/is-core-work-something-i-can-do-every-single-say-the-same-exercises-abs-and-back/ Question by fanofthegame(ofbasketball): Is core work something I can do every single say (the same exercises)? Abs and back?
would it still be safe AND effective at the same time?
I mean you get 24 hours of recovery time so shouldnt you be able to work the same muscle groups every day?

Best answer:

Answer by severus
The general advice for muscle groups is a day of rest, so that would be 48 hours. If on your program days, you get a really good and true workout, a day of rest and repair is the healthiest way to remain injury free and become atuned to your body. This is not brand new advice, but best practice for years on end going back to the height of Greek classical civilization.

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]]> http://www.sexyrippedabs.com/944/is-core-work-something-i-can-do-every-single-say-the-same-exercises-abs-and-back/feed/ 0 How to make the abs show? http://www.sexyrippedabs.com/943/how-to-make-the-abs-show/ http://www.sexyrippedabs.com/943/how-to-make-the-abs-show/#comments Wed, 01 Feb 2012 19:01:50 +0000 Ripped Abs http://www.sexyrippedabs.com/943/how-to-make-the-abs-show/ Question by yeaitsme: How to make the abs show?
okay so i have a nice stomach, like flat and stuff but i wanna make my abs visible, i know their there but when im wearing a bakini i want my hard work to pay of so ppl can tell. not be completly ripped of course but make them pop a little and suggestions? or other ab workouts?

Best answer:

Answer by FuerteZ
Use an exercise ball and do crunches, or look up how to do bicycle crunches. The captain’s chair is another effective way, all three of those exercises are really useful in working the abs. If you have a flat stomach, you will be able to see them in no time. Losing all the fat from the stomach is actually half the battle in getting visible abs.

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]]> http://www.sexyrippedabs.com/943/how-to-make-the-abs-show/feed/ 0 Can I get ripped abs in 3 weeks? http://www.sexyrippedabs.com/942/can-i-get-ripped-abs-in-3-weeks/ http://www.sexyrippedabs.com/942/can-i-get-ripped-abs-in-3-weeks/#comments Tue, 31 Jan 2012 19:02:43 +0000 Ripped Abs http://www.sexyrippedabs.com/942/can-i-get-ripped-abs-in-3-weeks/ Question by taxii63: Can I get ripped abs in 3 weeks?
If I eat normal, exercise normally and do Ab Ripper X (P90X) once every 2 days (daily isn’t recommended).. is it possible to have pretty good looking abs in 3 weeks?

Best answer:

Answer by IHave
that pretty much depends on how much belly fat you currently have…a lot of times people start seeing results after 4 weeks of working out…but hey anythings possible.

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]]> http://www.sexyrippedabs.com/942/can-i-get-ripped-abs-in-3-weeks/feed/ 0 How to get ripped abs. (for girls)? http://www.sexyrippedabs.com/941/how-to-get-ripped-abs-for-girls/ http://www.sexyrippedabs.com/941/how-to-get-ripped-abs-for-girls/#comments Mon, 30 Jan 2012 19:02:23 +0000 Ripped Abs http://www.sexyrippedabs.com/941/how-to-get-ripped-abs-for-girls/ Question by : How to get ripped abs. (for girls)?
I’ve been trying to lose bellyfat and the weight. But I want abs. How do i do that and what do i eat?

Best answer:

Answer by DONUT
ewww why would girl want abs

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]]> http://www.sexyrippedabs.com/941/how-to-get-ripped-abs-for-girls/feed/ 3 Ellipticals: How to target your bum! http://www.sexyrippedabs.com/940/ellipticals-how-to-target-your-bum/ http://www.sexyrippedabs.com/940/ellipticals-how-to-target-your-bum/#comments Sun, 29 Jan 2012 19:27:47 +0000 Ripped Abs http://www.sexyrippedabs.com/940/ellipticals-how-to-target-your-bum/

Want to know the best way to target your butt on an elliptical? Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Video Rating: 4 / 5

]]> http://www.sexyrippedabs.com/940/ellipticals-how-to-target-your-bum/feed/ 25 Q&A: How can i get a six pack abs without dieting? http://www.sexyrippedabs.com/939/qa-how-can-i-get-a-six-pack-abs-without-dieting/ http://www.sexyrippedabs.com/939/qa-how-can-i-get-a-six-pack-abs-without-dieting/#comments Sun, 29 Jan 2012 19:02:20 +0000 Ripped Abs http://www.sexyrippedabs.com/939/qa-how-can-i-get-a-six-pack-abs-without-dieting/ Question by : How can i get a six pack abs without dieting?
I cant go on a strict diet but i can stop eating junk like chips and sweets but i dont have the optoin to throw out bread milk cheese bad salad dressing and such because i dont buy the food my parents do but i want a six pack

Best answer:

Answer by Kyle
Sit ups and crunches aren’t the best thing for you, but 50-100 per day can really add up, check out the site that I provided too. Helped me out so much.
I am a member at a gym though too, so that might have something to do with it.

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