Sexy Ripped Abs http://www.sexyrippedabs.com Defining your abdominals Tue, 07 Sep 2010 19:03:35 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 what are some good exercises to tone your abs and butt? http://www.sexyrippedabs.com/288/what-are-some-good-exercises-to-tone-your-abs-and-butt/ http://www.sexyrippedabs.com/288/what-are-some-good-exercises-to-tone-your-abs-and-butt/#comments Tue, 07 Sep 2010 19:03:35 +0000 Ripped Abs http://www.sexyrippedabs.com/288/what-are-some-good-exercises-to-tone-your-abs-and-butt/ Question by bitter sweet rose.: what are some good exercises to tone your abs and butt?
I’m going to be in 8th grade this year and i’m not fat i’ve never been fat I just want to tone my abs and butt. I do a hundred crunches every day, run for 15 minutes (going to up that to like 30) I do squats, leg lifts and bicycles. what are some good exercises for your abs and butt? Anymore tips could could give me would help has well. thanks.
ohh and I have been doing all these daily for about 2 weeks now.

Best answer:

Answer by Rutgers Student
stair sprints > running
lunges
planks
dead lifts

(if you are unsure how to do them, search for them on youtube.com)

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]]> http://www.sexyrippedabs.com/288/what-are-some-good-exercises-to-tone-your-abs-and-butt/feed/ 4 To get ripped abs…? http://www.sexyrippedabs.com/287/to-get-ripped-abs/ http://www.sexyrippedabs.com/287/to-get-ripped-abs/#comments Mon, 06 Sep 2010 19:01:00 +0000 Ripped Abs http://www.sexyrippedabs.com/287/to-get-ripped-abs/ Question by casperita_28: To get ripped abs…?
Beside run, some weight lift, the diet must be low carb, low fat and high protein, or high carb, lof fat and high protein? Thanks!!

Best answer:

Answer by xox_bass_player_xox
I’m not sure but I think you just answered your own question.

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]]> http://www.sexyrippedabs.com/287/to-get-ripped-abs/feed/ 3 Foods That Burn Fat For Six Pack Abs http://www.sexyrippedabs.com/286/foods-that-burn-fat-for-six-pack-abs/ http://www.sexyrippedabs.com/286/foods-that-burn-fat-for-six-pack-abs/#comments Sun, 05 Sep 2010 19:30:19 +0000 Ripped Abs http://www.sexyrippedabs.com/286/foods-that-burn-fat-for-six-pack-abs/

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]]> http://www.sexyrippedabs.com/286/foods-that-burn-fat-for-six-pack-abs/feed/ 36 How can I develop six pack abs? http://www.sexyrippedabs.com/285/how-can-i-develop-six-pack-abs/ http://www.sexyrippedabs.com/285/how-can-i-develop-six-pack-abs/#comments Sun, 05 Sep 2010 19:04:36 +0000 Ripped Abs http://www.sexyrippedabs.com/285/how-can-i-develop-six-pack-abs/ Question by Dennis R: How can I develop six pack abs?
I really want to get six pack abs and if anybody can tell me how, please do so. Thanks and be informative with your answer.

Best answer:

Answer by courtsizzle
i would recommend joining a gym, and ask one of the personal trainers for some help.

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]]> http://www.sexyrippedabs.com/285/how-can-i-develop-six-pack-abs/feed/ 3 Best exercises for six pack abs? http://www.sexyrippedabs.com/284/best-exercises-for-six-pack-abs/ http://www.sexyrippedabs.com/284/best-exercises-for-six-pack-abs/#comments Sat, 04 Sep 2010 19:06:20 +0000 Ripped Abs http://www.sexyrippedabs.com/284/best-exercises-for-six-pack-abs/ Question by Demonsthenes: Best exercises for six pack abs?
I want to get six pack abs. I’m a skinny but athletic guy. I don’t have much fat on my stomach so I just need to know what ab exercises work best. I’m limited to stuff I can do at home, but I’m willing to work so I’ll do any abs exercises.

Best answer:

Answer by Nick
look up 8 minute abs on youtube. Lol i know it sounds corny but, I did it everyday and I have a six pack now =)

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]]> http://www.sexyrippedabs.com/284/best-exercises-for-six-pack-abs/feed/ 2 What exercises are good for inner thighs and all of your abs? http://www.sexyrippedabs.com/283/what-exercises-are-good-for-inner-thighs-and-all-of-your-abs/ http://www.sexyrippedabs.com/283/what-exercises-are-good-for-inner-thighs-and-all-of-your-abs/#comments Fri, 03 Sep 2010 19:01:36 +0000 Ripped Abs http://www.sexyrippedabs.com/283/what-exercises-are-good-for-inner-thighs-and-all-of-your-abs/ :| anyways, I need ones for inner thighs I can do, and exercises for my abs too, all parts, BUT DO NOT SAY crunches and situps, cuz that hurts my neck more than my abs. I [...]]]> Question by I ? Rondo: What exercises are good for inner thighs and all of your abs?
I have fatty thighs >:| anyways, I need ones for inner thighs I can do, and exercises for my abs too, all parts, BUT DO NOT SAY crunches and situps, cuz that hurts my neck more than my abs.
I have a pear shape I guess, so how I need exercises for both of those, pleasssse!! thanks! :)

Best answer:

Answer by slater
thighs= squats, lunges, good old cardio (running and cycling)

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]]> http://www.sexyrippedabs.com/283/what-exercises-are-good-for-inner-thighs-and-all-of-your-abs/feed/ 2 How do i get my abs more ripped? http://www.sexyrippedabs.com/282/how-do-i-get-my-abs-more-ripped/ http://www.sexyrippedabs.com/282/how-do-i-get-my-abs-more-ripped/#comments Thu, 02 Sep 2010 19:03:34 +0000 Ripped Abs http://www.sexyrippedabs.com/282/how-do-i-get-my-abs-more-ripped/ Question by Andre Coner: How do i get my abs more ripped?
I am 17 years old i weigh 162 pounds, my body is pretty toned but my abs aren’t as ripped as i want them to be, last time i checked i had about an 8% body fat, i eat a majority of fruits and vegetables during the day, than for dinner i usually eat some sort of meat or rice, i work out for an hour 4-5 days a week and do ab workouts for 20 minutes 4-5 days a week…. i do some cardio but there not completely ripped yet… what workouts, foods should i eat, and does my fruit vegetable diet sound good ?

Best answer:

Answer by Gareth
Are you south african?

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]]> http://www.sexyrippedabs.com/282/how-do-i-get-my-abs-more-ripped/feed/ 2 Q&A: How long does it take to get ripped abs? http://www.sexyrippedabs.com/281/qa-how-long-does-it-take-to-get-ripped-abs/ http://www.sexyrippedabs.com/281/qa-how-long-does-it-take-to-get-ripped-abs/#comments Wed, 01 Sep 2010 19:05:02 +0000 Ripped Abs http://www.sexyrippedabs.com/281/qa-how-long-does-it-take-to-get-ripped-abs/ Question by aimer_4: How long does it take to get ripped abs?
I want to get an amazing mid-section, and I’m wondering how long I should expect to have to wait till I see results. I am fairly thin, I have aboupt 10 lbs to lose which I am. I work out lots, and under the layer of fat there are tough abs, how long should I expect to wait?
Bonus…and suggestions of what I should stick with? thanks

Best answer:

Answer by Joey B
Not long if you do it right….there are so many things that make it complicated though and I would highly recommend reading this page it worked for me…also check out the e-book at the bottom. http://www.qualitylifefitness.com/index.php?pr=Exercise_Health_and_Fitness_Promos

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]]> http://www.sexyrippedabs.com/281/qa-how-long-does-it-take-to-get-ripped-abs/feed/ 5 best way to get ripped abs? http://www.sexyrippedabs.com/280/best-way-to-get-ripped-abs/ http://www.sexyrippedabs.com/280/best-way-to-get-ripped-abs/#comments Tue, 31 Aug 2010 19:00:42 +0000 Ripped Abs http://www.sexyrippedabs.com/280/best-way-to-get-ripped-abs/ Question by ·÷±‡± ƒéãR ±‡±÷: best way to get ripped abs?
whats a good exercise routine to get a 6 pack .. i guessi shud say how can i shw my 6 pack i got it i need to lose some fat? .. diet?

Best answer:

Answer by Krista
Diet? nah. Try doing standing crunches, oblique crunches, and up-sit crunches (yes, not sit ups)

If you feel the extreme need of “dieting” try this awesome thing!

www.trysensa.com

You can get a free trial…

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]]> http://www.sexyrippedabs.com/280/best-way-to-get-ripped-abs/feed/ 1 Is 26 too late to get a ripped Physique? http://www.sexyrippedabs.com/279/is-26-too-late-to-get-a-ripped-physique/ http://www.sexyrippedabs.com/279/is-26-too-late-to-get-a-ripped-physique/#comments Mon, 30 Aug 2010 19:04:09 +0000 Ripped Abs http://www.sexyrippedabs.com/279/is-26-too-late-to-get-a-ripped-physique/ Question by GarySmith: Is 26 too late to get a ripped Physique?
I have a bit of a beer belly, but i used to be really fit…is 26 too late to lose the belly and get ripped?
Even if i do everything right?
Diet, Exercise etc, i know about but even if i do everything right is my body past its prime now and will it not respond to the task, i want to lose the belly and get ripped..abs, bigger arms etc.

I know improvements will occur, but because of my age, can i only go so far?
Thanks guys

Best answer:

Answer by Sara
No way! If you were like, 50 you might be too old. You’re in your physical prime and it should be easy to get into shape.

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