Question by GarySmith: Is 26 too late to get a ripped Physique?
I have a bit of a beer belly, but i used to be really fit…is 26 too late to lose the belly and get ripped?
Even if i do everything right?
Diet, Exercise etc, i know about but even if i do everything right is my body past its prime now and will it not respond to the task, i want to lose the belly and get ripped..abs, bigger arms etc.
I know improvements will occur, but because of my age, can i only go so far?
Thanks guys
Best answer:
Answer by Sara
No way! If you were like, 50 you might be too old. You’re in your physical prime and it should be easy to get into shape.
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Question by MrBrightsidemanneedanswers: how long to get abs and get ripped.?
hey:)
i been workin out every single day ( i know i need rest but still) jogging in the morning ( 7:30) and i follow proper diet
sooo im wondering how long to see abs and get ripped be?
btw im 13% of fat.
Best answer:
Answer by twid392™
I would say at least 2 months to get your body fat near 7 – 8%. Just depends on how well you lose fat. When it gets to 10% it gets a lot harder for some people to get it lower. I went from 13 to 10% in about 3 weeks but I never made in to 9% in the three more weeks that I was working out intensly.
I will note that I was focusing more on strength at the time and not fat loss but still I expected to lose some weight working so hard.
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Question by Mo ( Mouaffak) Alkassar.: How to get ripped abs and lose body weight?
ok here’s the thing.. im a 15 years old boy .. im 5′4 and i weight about 142 .. i wanna lose fat but i can’t im trying my best to get abs but it seems difficult for me.. so please help me .. am i too fat? or what ?
Best answer:
Answer by want2bthin
i think you should start to be more active and stay away from junk. you are not heavy. just try drinking more water, eating healthier foods and doing some exercise, walking, jogging………just get moving. start walking places instead of being lazy
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Question by Larry: Is it harder for Asians to get six pack abs?
I don’t see a lot of Asians with six pack abs and I’m Asian too and I find it hard to get six pack abs. Do Asians have a lower metabolism?
Best answer:
Answer by Hee Yang
i dont think so. i think everyone has six packs. is just that if one is fat, the fats cover the six packs. ya.
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Question by lakersfan: is this a good workout schedule to get stronger and get ripped?
Monday/ chest and tri’s and abs Tuesday/ back and biceps Wednesday/ legs and shoulders and abs Thursday/ chest and tris Friday/ back and bicpes and abs and on Tuesday thursdays and saturdays I will also do sprints. Is this a good workout schedule?
Best answer:
Answer by Jesse
its not that bad, but theres a lot better ones you can do. i think it would work better this way…if you made it:
Workout 1: Chest, Triceps and Shoulders
Workout 2: Back and biceps
Workout 3: Legs and Abs
OR check out “Mark Rippetoe’s Starting Strength” program. its a great program. I would recomend looking at that.
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Q&A: How much weight should a young man, of about 17, have to weight in order to get a six pack abs?
Question by Bryann Alexander: How much weight should a young man, of about 17, have to weight in order to get a six pack abs?
I am trying to get a six pack abs but my question is the one above..
Currently I weight 150 pounds, I am 1.66 height and I am between 16 and 17 years old, so what do you think should be right for me?
Thank You folks.
Best answer:
Answer by Inforesource
To get abs your bmi should be below 10. It is hard to tell how much you should weight because it depends wether you have lots of muscle or no.
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Question by Lizzy: What are some affective exercises mainly for abs?
What are some really affective exercises that will help a lot to get abs? I am a girl so I DO NOT want to have a 6 pack or be ripped, i just wanna little muscle on my stomach that will make my stomach look sexy. Any suggestions? Sit ups? Crunches? i don’t know, please help!
Best answer:
Answer by Megan
http://www.womens-health.com/boards/fitness/5733-abdominal-workouts-you-can-do-home.html
hope this helpss 
) no pills ^^^^^
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Question by Rafy3458: Are pinto beans good for a guy who wants to get six pack abs?
Hi and i’m in a mission to obtain six pack abs. The reason I ask this is because I mostly eat pinto beans everday with a little bit of olive oil. My question is, is this good for a diet and do they contain any key vitamins that will help me in obtaining abs?
Best answer:
Answer by Samurai
I don’t know about vitamins, but all beans are excellent for your health. Don’t let the “no carbs” freaks tell you differently. Pinto beans are very good for you.
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