Sexy Ripped Abs » abs.

How to get ripped abs. (for girls)?

Ripped Abs — Mon, 30 Jan 2012 19:02:23 +0000

Question by : How to get ripped abs. (for girls)?
I’ve been trying to lose bellyfat and the weight. But I want abs. How do i do that and what do i eat?

Best answer:

Answer by DONUT
ewww why would girl want abs

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Q&A: I want to tone my arms (triceps/biceps) and my abs. Most efficient exercises?

Ripped Abs — Sun, 18 Dec 2011 19:02:58 +0000

Question by Kristen B: I want to tone my arms (triceps/biceps) and my abs. Most efficient exercises?
I do not know what will have the greatest effect the quickest although I plan on continuing the exercises. and are you supposed to do abs everyday and arms every other or how often? Thanks.

Best answer:

Answer by roxxygrrl13
Push ups. Keep elbows facing backwards and close to sides.
Arms-2x a week

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I need help with getting abs.?

Ripped Abs — Sat, 06 Aug 2011 19:03:07 +0000

Question by Kevin F: I need help with getting abs.?
Hey, I Ach Return am trying to get a ripped 6 pack abs. Currently I am weightlifting, in the cutting and getting lean cycle in April I am switching to Bulking up. So far my workout routine is:
Monday-10 jumping jack, 10 pushups, 10 burpees. Then I go down to 9 then 8… up to 1.
Tuesday- Weight lift- (Bench 120lbs 3×12, incline bench 95lbs 3×12, triceps pull down 3×15 (average about 40 pounds), pushups 50)
Wednesday-Rest
Thursday- Back: Dead lift 4×10 of 105lbs then 4×5 of 125lbs then 4×3 of 135 lbs
Friday- Rest
Saturday- Barbell curl- 60lbs 4×12, military press 60 lbs 3×12, shrugs 75lbs 5×12, squats 65lbs 5×10
Sunday- Squats 5×10 75lbs, leg press 90lbs or up 5×10, leg curl 3×20 50lbs, calf raises 100lbs 5×20
Plus on Saturday and Sunday I run in the morning as soon as I wake up for about 2-3 miles. Is this a good workout to get ripped 6 pack abs? My weight is about 165lbs and body fat is 17% height:5,8. I am doing the cutting stage first so I can bring down my body fat. Also I have muscle but not much definition unless if I flex. Plus I don’t have much triceps exercise so if you guys can tell me some would be great. Also I don’t have any dumbbells. So can anyone tell me if this is a good workout and how to get ripped 6 pack abs. I also do ab exercises maybe like 3 times per week. I drink a lot of water and eat about 4 meals a day, including a protein shake. Please help me. Thank you very much (: oh I can’t buy supplements so don’t tell me to get them I am only 16 years old. And I am doing cardio too, well mostly running and jump roping for about 8-10 minutes.

Best answer:

Answer by john
urg, im not reading all that shit, i’m just going to say yes.

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Q&A: I can’t get abs. What am I doing wrong?

Ripped Abs — Tue, 12 Jul 2011 19:05:56 +0000

Question by razzberry1001: I can’t get abs. What am I doing wrong?
Alright, so maybe I do have abs. I play tennis and run track, workout at home, and have 12% body fat. The thing is, my abs aren’t ripped compared Victoria’s Secret models or fitness gurus. And don’t get me wrong, I’m not comparing my body to everyone else’s! I feel like I am doing something wrong. My abs are toned, strong and pretty hard, but not completely where I want them to be. With all the advice out there (some contradicting others), it gets pretty confusing! Can someone who KNOWS what they are talking about, especially someone who does have ripped abs (because that proves you know what you are talking about) tell me what to do? Also please give me your email in case of further questions and so I can explain what I am already doing and what I’m eating, etc.

Also, a couple of other questions I would really appreciate answers to…

how many times a week should ab strengthening excersizes be performed?
Why are different people’s abs shaped differently? For example, some people have more of the elongated, six pack look, while others have the parallel lines on their stomachs without the six pack look….lets not forget I’m a girl by the way…

email: Ach Payment Gateway razzberry1001@yahoo.com

thanks so much

Best answer:

Answer by London
try steroids or a personal trainer.. works for models…just sayin! if you r really that worried about it and u already have abs you r probably hot anyway lol

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how can i get abs. Is cardio everyday 2 a day good for you. I work out for hours. I am taking hydroxycut.?

Ripped Abs — Fri, 03 Jun 2011 19:02:52 +0000

Question by DANIEL W: how can i get abs. Is cardio everyday 2 a day good for you. I work out for hours. I am taking hydroxycut.?
I want my abs to stick out and show. Is doing cardio good everyday and twice a day. good. I do alot of push and sits and running. I am taking luekic and hydrazidize, hydroxycut. I need my abs to show. I am workout hard as a possibibly can. I am a professional model who needs help. I want to be ripped.

Best answer:

Answer by Jennifer S
Chill on the pills. They may be harming you more than helping you. Do crunches and other ab workouts on a stability ball. The uneveness causes the muscles to work twice as hard. Also try to eat more veggies Bank Ach Fees and protien. Good luck!

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how can i get abs. Is cardio everyday 2 a day good for you. I work out for hours. I am taking hydroxycut.?

Ripped Abs — Thu, 02 Jun 2011 19:01:17 +0000

Best answer:

Answer by Shannon L
Drop the hydroxycut. It works fast, and the minute you stop taking it, your body goes back to the way it was before.
You must do ab exercises at least 4 times a week. and above all, your diet is most important. Contact a nutritionist or find a good website to help you out.
P.S. the ablounger has worked wonders for me.

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Who long does it take…..? Rip abs…?

Ripped Abs — Sun, 08 May 2011 19:05:17 +0000

Question by Heem: Who long does it take…..? Rip abs…?
How long does it take to get completely ripped abs. I am in good shape but I want to be really ripped by July. What is your workout routine and how long did it take you?

Best answer:

Answer by Bradley Spectre
Well, it’s sort of hard to get completely ripped abs. I could take 3 months, it could take 6 months, hell maybe even a year. One of the main things you need to do is diet correctly that means hardly no greasy fast food (you might be able to get away with it at least once a week). Then you need to do lots of ab work outs along with proper diet, such as sit-ups, leg lifts, crunches, and all that jazz. Either way, you if you don’t Ach Processing Company have proper diets you most likely won’t get completely ripped abs. I recommend looking up some good diet and workout plans for that designated purpose..

Hope this helped.

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Q&A: How Far/ What to do for Six Pack Abs.?

Ripped Abs — Fri, 18 Mar 2011 19:02:51 +0000

Question by Jahf R: How Far/ What to do for Six Pack Abs.?
My BMI is 19.7
5’7 126pounds, age 14
(when I flex you can kind of see some abs)
I don’t drink soda anymore [new year resolution] and I drink water instead, I watch what i eat, no junk food or anything like that
I do 100sit ups a day, three 30second Ach Payment Information planks
Any advice on what to do to get six pack abs?
Please give me some tips, THANKS!

Best answer:

Answer by Miguel M
working out like how you are right now wont really help
youll get em but in a long time

you gotta confuse your muscles

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How do i get cut abs.?

Ripped Abs — Thu, 03 Mar 2011 19:12:05 +0000

Question by i-got-questions: How do i get cut abs.?
I have really strong Ach Returns abs. But they’re kind of hiding under a little bit of fat. I know that doing tons of ab workouts could get it off. But are there any other ways to get that little bit of fat off and get some really ripped abs?
Thanks!
The only fat i really have on me is in my stomach. My arms are pretty much rock hard with veins showing, and my legs are too, (without the veins) its just in my gut.

Best answer:

Answer by sockmess_00
your body fat needs to be around 12%-9% for your abs to be visible. As for getting rid of fat in one area. Impossible. Your genes decides what area of fat gets used first. For me i lose fat first where i hardly gain it. Maybe you’ll be luckier than me.

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I want to build strong ripped abs…?

Ripped Abs — Sun, 06 Feb 2011 19:00:49 +0000

Question by Omarr: I want to build strong ripped abs…?
I already go to the gym and do some ab exercises but it doesn’t help a lot. Swimming has helped me a lot in gaining ab muscle and now i want to make them big and strong. could anyone recommend any workouts , routines, videos or even Bank Routing Number Johnson Bank equipment like the ab lounge. I’m not sure if the ab lounge works so i want to try it out. Thanks…

Best answer:

Answer by c u
Polevaulters always seem to have good abs…

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