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Answer by severus
The general advice for muscle groups is a day of rest, so that would be 48 hours. If on your program days, you get a really good and true workout, a day of rest and repair is the healthiest way to remain injury free and become atuned to your body. This is not brand new advice, but best practice for years on end going back to the height of Greek classical civilization.

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I have some nerve spasms on my lower back… it hurts so much at times that I cant bend straight down to put on a shoe, for example…. my abs are also weak.. and i heard from one person that the stronger the abs and lower back are, the less likely i will have these spasms… so what are some great exercises then?

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Answer by wendy g
You may want to try some simple yoga poses, like cat, cobra, and child’s pose to start with..

They are really simple to do, would recommend starting with childs pose – which is simply sitting on your feet and then relaxing your upper body over your knees with your arms stretched out over head and your fore head as close to the floor as comfortable.

From there slowly push yourself on all fours (hands and knees) and slowly flex back up and down when push tailbone down look down and when flex up look up.

Then when done doing that lower your body to the ground all the way and relax for a minute. then bring your hands up by your chest and slowly push your chest up from the floor leaving your hips down.

Don’t twist or bend any way that is uncomfortable and move slow and easy. Don’t jerk or try and rush thru, take your time and concentrate on breathing. When you master these another good one to try is Downward dog.

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Answer by Live life well
You dont have to do that. Run or swim! It tones your entire body and gives you nice abs.

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What Is An Ach Transfer />

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Answer by Nick DeShano
well if you feel the burn, over time you should get some abs lol. just keep at it.

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Answer by stephanie k
Pilates is good for all of those things..

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Answer by Kendra
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Answer by Jon
Go on ebay and get the p90x ab dvd. Get the whole set if you want a total workout but its kind of expensive. I have never seen the actual ab dvd but I know a little about Swift Code Independence Bank working out, and if you do what is on the dvd you will get ripped.

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