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Q&A: Besides crunches, whats some good exercises for the abs?

Ripped Abs — Wed, 18 May 2011 19:01:06 +0000

Question by kbtree: Besides crunches, whats some good exercises for the abs?
I do about 200 crunches already, but what are some other good exercises? Especially for the lower abs? I hear different kinds of leg lifts work well, but I’m not sure how to do them.

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Answer Ach Debit by Ready to learn
I think running is also good, another thing thats good is just tightening them while you sit. They say laughing repeatedly is also good for them. Good luck I am in the same boat trying to tighten stomach and hate crunches myself. Smile and do yor best!!!

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What other ab workouts are there besides leglifts and kneeups? Specifically for lower abs.?

Ripped Abs — Fri, 29 Jan 2010 03:40:03 +0000

Question by pat.odonnell@ymail.com: What other ab workouts are there besides leglifts and kneeups? Specifically for lower abs.?
Aside from the obvious situps. I use the Perfect Pullup Ab Swift Code Citizens Union Savings Bank Straps at home to do the above workouts, but I wanted to see if there were any other ab workouts. Mainly I want to work my LOWER abs.

My upper abs are pretty defined, but I’m having trouble bringing out my lower abs. Are there any good workouts to target those? Or just other great ab workouts in general.

Thanks!

Best answer:

Answer by china gate
Go to www.sparkpeople.com they have many exercise which will help you to choose as per your need.

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What are some exercises for abs besides sit-ups or crunches?

Ripped Abs — Fri, 22 Jan 2010 03:11:11 +0000

Question by Jay: What are some exercises for abs besides sit-ups or crunches?
I’m 14 years old and I have a Swift Code Valley National Bank problem with doing sit-ups because my tail bone hurts while doing them… and I want to get some abs, since I am pretty skinny. What would be some good exercise or exercises for me?

Best answer:

Answer by lil kitty$
leg lifts
and any kind of oblique exercise
(obliques are your sides, and they cause the whole “love handle” thing)

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Q&A: What besides crunches are some good abs exercises?

Ripped Abs — Sun, 17 Jan 2010 06:15:10 +0000

Question by Corporate Mom: What besides crunches are some good abs exercises?
I know you can’t spot train, but I work out everyday and the only abs machine my gym has is the equivalent of a crunch. I want to work out my abs more, but what is there besides a crunch. Especially for my obliques, Swift Code Abington Bank which the crunch machine at the gym can’t get.

Best answer:

Answer by jesus
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

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