Best answer:

Answer by Window Licker
The best app is to get loads of iphones and then staple them to yourself.

The result will be a little bit million dollar man, but you can build your body out of it.

What do you think? Answer below!

I normally run about 20 minutes every day and burd between 240-280 calories every day.

I dont want to lose my muscle mass either (:

THANK YOU IN ADVANCE

Best answer:

Answer by Jessica S
i suggest to watch this video at http://www.mytopclip.com/v/5661,calories-for-weight-loss-.html
this video will show the calories for weight loss and you can also read these articles at http://articles.onlineweblibrary.com/Art/8340/89/Calcium—The-Key-To-Quick-Weight-Loss-By-Priya-Shah-Platinum-Quality-Author.html

http://articles.onlineweblibrary.com/Art/8424/90/Losing-Weight-Gaining-Muscle—Changing-Your-Body-Fat-Percentage-By-Jenny-Peterson.html

http://articles.onlineweblibrary.com/Art/8598/287/1-Reason-You-Wont-Lose-Weight-If-You-Starve-Yourself—Want-to-Learn-Why-By-Pierre-William-Trudel-and-Pierrette-Gagne-Trudel.html

http://articles.onlineweblibrary.com/Art/8177/280/Build-Muscle-Without-Weights—Secrets-to-Weightless-Muscle-Building.html

these Ach Payment Rules articles will help you to do the exercises to have muscles i think they will help best wishes

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Get a Ripped Upper Body & Abs Here: athleanx.com Ach Liebe Top Celebrity Fitness Trainer Jeff Cavaliere brings you a new quick hit “X-Factor” exercise that can make an immediate impact on your muscle building results. Follow this cool new exercise each week and you can shock your muscles into muscle confusion and start getting ripped in record time. This week’s exercise shows you how you can turn an ordinary pushup into a complete “upper body” and core (abs) exercise. You can do this home gym exercise anywhere. All you need is a wall, your body, and a lot of “upper body” and core strength. Once you’ve mastered this exercise you are ready for the AthLEAN-X Training System. Simply click on the link http and head to Athleanx.com You will discover what today’s fittest pro athletes and celebrities are doing to get ripped in just 90 days flat! Head there today to see what all the buzz is about! Jeff Cavaliere is one of the most sought after physical therapists and celebrity fitness trainers in the New York, New Jersey and Connecticut Tri-State area. With numerous clients from both the Hollywood scene and the realm of professional sports…Cavaliere’s unique training style and cutting edge exercises get results for his clients like few others can achieve. Start following his AthLEAN-X Training System right now and start seeing what it can do for you.
Video Rating: 4 / 5

Best answer:

Answer by jayman
Lift weights, go to a gym,pushups and sit ups. Some websites have workout routines you can print out to, but idk how to find them.

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thank you

Best Ach Bill Payment answer:

Answer by Zac
you need to work out regualary and feed your self protein and by feed i mean drink protient shakes and hover down vitamin suplemts make shure to consult a doctor. and always do physical labor as much as possible.

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Right after i finish my workout, my abs look pretty damn nice =] but.. wenever I’m not working out, and not flexing, the 6-pack isn’t very noticeable.. here’s the facts:

- I know it’s not hidden because I only have about 1.8-2.0% body fat
- I’ve been working out every other day Ach Check (all muscles)
- I drink a protein shake for weight gain before the workout, anddd
- I drink another protein shake for muscle gain after the workout

I know i might be on the right track now, but if you have any extra advice or tips, it’d really help me out

*Oh and one more thing – I’ve heard that some people say the abs are ok to work EVERY day (as opposed to every other muscle in your body which needs rest every other day) and i wouldnt mind working out my abs 5 or 6 days a week instead of 3 if any of you think it will help my abs stay ripped

if anyone can give me some educated opinions, it’d be greatly appreciated =] thanks
i swear im about 2%bf lol i know its ridiculous.. my sister hates me for it.. but i have a really fast metabolism, combined with hypoglycemia (my sugar count is always low), and i literally have like.. NO fat on me whatsoever.. and my info is….

Age: 19
Weight: 140
Height: 6ft

Best answer:

Answer by me
you are not 1.8-2% body fat, thats a lie.

age / weight / height please.

answer: given a reasonable age and stature. DEADLIFTS (bent leg deadlifts). these are a mass building exercise, you will bulk up like you wouldnt believe. proper form is key or else you will fuck up your back and die. but if done correctly, you will become a sex machine n girls will come running to lick your sexy abs. keep it 5×5! revolution all day.

http://www.youtube.com/watch?v=8-O_MT72rck

What do you think? Answer below!

http://www.gamesfree.ca/wg_images/img_gal/8P21Mw13Y9viWOWgm8hoDrRvgamesfree_ca_man.jpg

or

http://www.google.com/imgres?imgurl=http://www.thecelebrityworkout.com/wp-content/uploads/2010/07/mike_the_situation_abs2-e1280324711168.jpg&imgrefurl=http://www.thecelebrityworkout.com/2010/07/jersey-shore-mike-the-situations-workout-and-diet-tips-for-ripped-abs/&usg=__6dWmUCsF-vNsDIY3I7EEgc7TbVE=&h=450&w=300&sz=35&hl=en&start=0&zoom=1&tbnid=Vevf3ja1CSS0pM:&tbnh=143&tbnw=95&prev=/images%3Fq%3Dthe%2Bsituation%2Babs%26um%3D1%26hl%3Den%26sa%3DN%26biw%3D1280%26bih%3D580%26tbs%3Disch:1&um=1&itbs=1&iact=hc&vpx=870&vpy=209&dur=892&hovh=275&hovw=183&tx=110&ty=117&ei=082wTJXWIYeglAeip43lDw&oei=082wTJXWIYeglAeip43lDw&esq=1&page=1&ndsp=25&ved=1t:429,r:14,s:0

Best answer:

Answer by Brynja Ipod
Both super hot but I’d have to say the first one cause I love the stomach

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oh and, is it possible to lose 30 pounds in 1.5 months?

Best answer:

Answer by Summer
Firstly in 1.5 months to be healthy I would say the most you will lose is 12-15 pounds, and if you are gaining muscle you may not lose as much as this overall as you will lose fat mass but also gain muscle mass.

The best kind of diet to follow to get the results you want is a high protein diet which is low in fat and sugar. This will give you the nutrition you need to gain the muscle and protein helps growth so it wont stunt you.

Push ups, pull ups, crunches, twisting sit ups, the plank etc will all help you to gain muscle but try and do 4 sets if 20 of each every other day and then do lunges and squats in the days in between to work your legs. Also try and do 30-40 mins of cardio 5 times per week so you burn fat. Make sure that you do the cardio before you do the strength training Banks Ach though, not after.

One last tip is to drink lots of water as this will boost metabolism. Good luck.

What do you think? Answer below!

Best answer:

Answer by Meaux
Hm..I don’t like veins sticking out. I like strong and somewhat muscular, I don’t care too much for the defined six pack. Usually guys like you describe are extremely cocky, and that attitude is an automatic turn off for me, no matter how ‘hot’ the guy looks.

Give your answer to this question below!

Best answer:

Answer by Equestrian Diva
try sit ups… i would do 50 at a time, 2 times a day

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