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Answer by Hannah
This is pretty much your call. If you have a lot of will power, and know that you wouldn’t immediately crave another pie as soon as you finish that one, then sure, go for it. But, if you’re like me, and can’t eat just one of anything, then I wouldn’t suggest it. So just go with what you think is right.

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just curious, because i always thought no…

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Answer by Vivek
This is critical and please consult with your doctor…

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Answer by califgirlinva
Why would you not just follow the diet…………?

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Answer by califgirlinva
Why would you not just follow the diet…………?

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www.musclehack.com – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe’s Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs * Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter * Crisps/Chips replace with Flavored Nuts * Milk replace with Double/Heavy Cream with water * Sugar replace with Splenda / Stevia * Soda replace with Diet Soda sweetened with sucralose Hope that helps! Mark Get Ripped Abs Fast! www.TotalSixPackAbs.com www.musclehack.com www.musclehack.com www.musclehack.com www.bodybuildingforum.ie

i ate 3 things a day at that time. now today at age 21, i am 142lbs, 5’10, and i’ve studied up on working out, and protein shakes and pre workout drinks and everything. i do my research. i just cant seem to do it the correct way i guess. i wont beat around the bush, ill tell you what i do on an AVERAGE typical day.

average day: wake up 5:30am, eat a bowl of frosted mini wheats combined with another cereal or two. and eat one packet of low fat oatmeal.

go to college at 8am, class is over at 10:10.
get in my truck, take my jack3d pre-workout drink.
go to the gym where i lift weights, workout the triceps bis abs and i run, i typically will run 16 minutes (2 miles), at the gym, and another 20 minutes later in the day outside my neighborhood.

after the gym: down a syntha 6 banana flavored protein shake, 4 scoops in a blender bottle w/ 20oz of water.

ill be honest ill snack on my cereal throughout the day, around 30 minutes after that ill eat a handful of my frosted mini wheats or another cereal.

in the evening i have 4 eggs, scrambled, combined with another source of protein, like some beans, chicken soup in a can, the low fat low carb kind, or a full chicken breast with 0 carbs and 0 fat and 24 g of protein.

an hour or two after that, more snacking on cereal unfortuntley, another little handful of it.

i really work hard when i workout too, i dont whimp around, i do it til i sweat hard, my body aches, and everything. oh and i work at costco, i get carts all day long for 8 hours a day and i work 5 days a week. that is a workout in itself…….

i wanna get ripped, cut, awesomely sexy lol. this is a photo of where im at, yes im flexing, when i dont flex it isnt as defined. GUYS WITH GREAT ABS, please tell me your workout/ diet regimine. please please please i need help…. and can i still eat my cereal every morning, its so easy to fix and very quick which is something i need, i dont have the time to cook and prepare eggs/ chicken in the morning.

photo:

http://i54.tinypic.com/2jad98i.jpg

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Answer by Finding Fitness
There are two different modes to working out, commonly known as bulking and cutting.

Bulking is what you are doing. This is increasing the caloric intake during a strength training regiment. This increases the muscle mass (which will help in the cutting phase), but does little to lose fat.

Cutting is the fat loss phase (also known as getting “ripped”). This is done by creating a caloric deficit by restricting calories and increasing cardio out put.

Most likely, when you were 125 lbs you were not ripped or didn’t have a six pack because you most likely had poor muscle tone because of the anorexia.

It is nearly impossible to build muscle and lose fat at the same time and is why most professional figure athletes work out in a bulk or cut phase.

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but sadly i am currently this =p

do any of u wanna work with me to reach my goal or know any 1 i can talk to that would? Is it possiable for meh body type to get like this guys?

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Answer by S??????
Of course it is possible.

I suggest cardio to burn fat and strength training to gain muscle.

Aim to do both at least 3 times a week, but do strength training every 2 days.

I was 175lbs/12.5 stones and I lost 56lbs/4 stones. I have also gained muscle and look a lot better, without sounding big-headed.

Feel free to email me if you like. I also suggest you join SparkPeople, www.sparkpeople.com – I couldn’t of lost any weight without that site.

I’m not sure if there is an age limit though.

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Answer by Gamebreaker
Here are some ideas that may help you form a good meal plan to reach the definition you desire.

1. Eat non-processed fresh fruit for breakfast when you wake up and then another serving of non-processed fresh fruit for your second meal a couple hours later. For lunch, eat a serving of meat, preferably white portion chicken or fish, broiled or baked, not fried or processed. Add two servings of non-processed fresh vegetables to this meal. For your next meal, eat one or two servings of non-processed fresh vegetables. Then for dinner, eat another serving of meat, preferably white portion chicken or fish, broiled or baked, not fried or processed. Add one or two servings of non-processed fresh vegetables to this meal.

2. With your 6 meals, eat only low glycemic foods. Low glycemic foods have a glycemic index of 20-49. Occasionally, your meals can include foods with a glycemic index of 50-69. Avoid any foods with a glycemic index of 70-100. Avoid processed foods and eat only fresh foods.

3. Replace sodas and sweetened beverages with water and hot herbal teas, especially green tea without sugar or artificial sweeteners. Avoid alcohol, including beer, liquor and wine.

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Answer by angelgurl13xx
eat snack only 120 caloires or less

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Answer by Ailpín
Getting good abs is a matter of your bodyfat percentage. Lower bodyfat equals more definition.

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