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Q&A: Doing lower ab exercises but lower abs not forming?

Ripped Abs — Sat, 14 Jan 2012 19:02:51 +0000

Question by : Doing lower ab exercises but lower abs not forming?
So, I’m doing lower ab (that’s your six pack, I believe) exercises but they aren’t forming. My upper abs have formed and other muscles have formed and you can see them and I know I’m doing the exercises correctly but you don’t see the six pack.
I do eat healthy, I don’t think that there is any fat covering them right now, and I have been doing them regularly for quite a few months.

Best answer:

Answer by Adam Wilkerson
There may be a bit of fat covering them. You will need some more cardio before they will show.

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Q&A: I can’t get abs. What am I doing wrong?

Ripped Abs — Tue, 12 Jul 2011 19:05:56 +0000

Question by razzberry1001: I can’t get abs. What am I doing wrong?
Alright, so maybe I do have abs. I play tennis and run track, workout at home, and have 12% body fat. The thing is, my abs aren’t ripped compared Victoria’s Secret models or fitness gurus. And don’t get me wrong, I’m not comparing my body to everyone else’s! I feel like I am doing something wrong. My abs are toned, strong and pretty hard, but not completely where I want them to be. With all the advice out there (some contradicting others), it gets pretty confusing! Can someone who KNOWS what they are talking about, especially someone who does have ripped abs (because that proves you know what you are talking about) tell me what to do? Also please give me your email in case of further questions and so I can explain what I am already doing and what I’m eating, etc.

Also, a couple of other questions I would really appreciate answers to…

how many times a week should ab strengthening excersizes be performed?
Why are different people’s abs shaped differently? For example, some people have more of the elongated, six pack look, while others have the parallel lines on their stomachs without the six pack look….lets not forget I’m a girl by the way…

email: Ach Payment Gateway razzberry1001@yahoo.com

thanks so much

Best answer:

Answer by London
try steroids or a personal trainer.. works for models…just sayin! if you r really that worried about it and u already have abs you r probably hot anyway lol

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can i get six pack abs doing boxing and situps?

Ripped Abs — Sun, 05 Jun 2011 19:01:39 +0000

Question by all_hail_makaveli: can i get six pack abs doing boxing and situps?
if i do boxing,push ups, sit ups, would i lose man-boobs (would i lose man boobs fast or slow?) and get pecks and six pack abs, cause i heard you need to do something Ach Payment Solutions like soccer for abs?

Best answer:

Answer by Ivan M
6 minute abs is the best thing you can do for abs.

Even if you do this workout perfectly, every day, they won’t show up unless you do CARDIO CARDIO CARDIO!!!! =D

boxing is a good form of cardio, so that would work well

eating right is more important than all of that though =]

as for the man boobs…… CARDIO and bench press

good luck man!

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How can I get six pack abs while still lifting weights and doing lots of cardio?

Ripped Abs — Sun, 22 May 2011 19:02:15 +0000

Question by dude00: How can I get six pack abs while still lifting weights and doing lots of cardio?
I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? Should I just continue my normal routine and do 30 situps a night or something? Thanks.

Best answer:

Answer by straighthealth18
If Direct Deposit you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

Guide to Getting Nice Abs and Six Packs – http://www.straighthealth.com/pages/guides/abs.html
set

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Q&A: Can I get cut, toned, and ripped like Matthew McConaughey from doing this workout in three months?

Ripped Abs — Sat, 14 May 2011 19:02:45 +0000

Question by Chainsworth: Can I get cut, toned, and ripped like Matthew McConaughey from doing this workout in three months?
My goal is to have as close to the body type of Matthew McConaughey as possible by the end of this summer (end of August 2009). Over this past Christmas season, I was weighing in at 235 pounds at a height of 6 foot 2 and a half. I’m 20 years old and I am a former athlete. I went off to college and stopped playing sports so I gained a little weight (I was never more than 200 pounds in high school, but I never worked out with weight training either, I just played hockey). I realized over Christmas break that I wanted to look like Matthew McConaughey, so I purchased the P90X home fitness program and did that over the period of three months during this past spring semester. I lost about 25 pounds in those 3 months and have lost roughly 7 more pounds since I finished the program back in April. I am currently 203 pounds and I still do some of the workouts from What Is Bank Ach P90X every week and I have put more emphasis on cardio workouts now to try to burn off the rest of the fat on my stomach.

I’m currently running 2 miles 5 to 6 days a week and I do a 200 to 250 combined total pushup workout with various hand widths and techniques straight out of the Chest & Back P90X DVD once or twice a week depending on how my muscles feel and I do a similar shoulders and arms workout routine with several sets of slightly high weight lifting with 8 to 10 reps, but so many sets of different techniques that it becomes a high-rep burnout workout as well (P90X philosophies again). Plus I do abs three separate days a week. I follow a pretty strict no sweets, low carb, high vegetable & protein diet that never exceeds 2400 calories in a day.

If I continue this same regiment for the rest of the summer, totaling in at three overall months, will I be able to achieve the same build as Matthew McConaughey?

PS- I have just ordered a thermogenic fat-burning pill bottle with a month and a half supply that I plan to add to the regiment. It’s called VPX Meltdown and I’ve heard several good user reviews and no bad rumors, plus there’s good scientific studies to back it’s fat-burning potential… Would you think this could help or hinder my progress in any way? I just seem to have a hard time getting the slight thin layer of thicker skin and partial fat off of my abs, obliques, and lower back. Everywhere else is well on its way to becoming relatively ripped, its just that mid section that refuses to pick up the pace. Any recommendations? Thanks!

Best answer:

Answer by WhachooSay
Look, I don’t know anything about all the weird powders and punishments that you are going to do to yourself, I didn’t even read most of it, to be honest, BUT, if I were a guy, and I was going to get totally ripped, I would shoot for looking like Matt McConoughy too. Not joking. I would.

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Could I keep my abs by doing only ab exercises but no cardio?

Ripped Abs — Tue, 03 May 2011 19:00:44 +0000

Question by pb addict: Could I keep my abs by doing only ab exercises but no cardio?
For the past 5 months I’ve been exercising on this stepper at home for 50 mins.
I was doing ab exercises twice a day and I could see my abs

My dad has taken the stepper away from me.
I was wondering if I could keep my abs if I Receive Ach Payments only do ab exercises but no cardio.

Best answer:

Answer by Baker55
Well, it’s possible if you eat a good diet and don’t let your body fat % go too high

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Are there any abs exercises to flatten tummy beside doing sit-ups and crunches? Like maybe walking/running?

Ripped Abs — Sun, 13 Feb 2011 19:11:38 +0000

Question by 6@5^&%: Are there any abs exercises to flatten tummy beside doing sit-ups and crunches? Like maybe walking/running?
I hate doing sit-ups and crunches . . is there any other way I can flatten my tummy without doing that?

Best answer:

Answer by Rheanne R
go to the gym Bank Routing Number Townebank and ther have excise thingys for ur abs. =]

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Does doing sit ups or crunches or abs exercises slowly work your abs more?

Ripped Abs — Sun, 05 Dec 2010 19:04:53 +0000

Question by Teh Pax .: Bank Routing Number Issaquah Community Bank Does doing sit ups or crunches or abs exercises slowly work your abs more?

Best answer:

Answer by Gareth M
yes
god yes

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Q&A: Will i get perfect six pack abs by doing this work out daily?

Ripped Abs — Fri, 03 Dec 2010 19:23:04 +0000

Question by Conan: Will i get perfect six pack abs by doing this work out daily?
I have been doing this workout daily, increasing by 4 crunches every week until I get to 200 in February.
100 crunches, 2 minute 6 inches non stop. When I hit 200 in February, will I have perfect six pack abs? So far I am at 124, so I’ve been doing this for a while.
My age is 16, in February I’ll be 17

Best answer:

Answer by Barcode
You Bank Routing Number Kent Commerce Bank neglected to mention your age.

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Am I doing the right things to get six pack abs?

Ripped Abs — Fri, 19 Nov 2010 19:04:01 +0000

Question by : Am I doing the right things to get six pack abs?
Hello fellow Yahoo-Answerers!

Here is some random information. I am 17, male, 150 lbs. I am not sure of my exact fat percentage although I am sure it is <18. 15-18 I would say. Currently my goal is to get six pack abs.

Every day I have been eating 1300-1600 calories total. Drinking the recommended 8 cups of water or more. Been eating small meals all day. I workout almost every day hitting every muscle group a couple times a week. Every other day I am doing a couple hundred crunches, and some leg raises, and some bicycle crunches.

I plan to add in SOME cardio. Although I am sure my pushups, bench pressing / lifting burns a fair amount of calories.

Is my current plan going to eventually lead to a six pack? Any suggestions on what I should add to it?

Thanks a lot!

Best answer:

Answer by Wanderer
Not sure if it will lead to abs, it probably will, but most importantly it sounds like a very healthy lifestyle. Keep it up

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