Sexy Ripped Abs » effective

What are effective exercises for abs?

Ripped Abs — Tue, 11 Oct 2011 19:04:27 +0000

Question by helmet boy: What are effective exercises for abs?
well, i’m just a teenager but i’m really wanting to have a good shape on my body, not totally but just the nice muscular shape. i’m wondering what exercises i should do along with regular situps.

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Answer by ny
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

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Q&A: Can someone tell me some really really good nad effective exercises to get sexy abs and get rid of inner thigh?

Ripped Abs — Sun, 02 Jan 2011 19:01:10 +0000

Question by princess17: Can someone tell me some really really Bank Routing Number Prairie State Bank And Trust good nad effective exercises to get sexy abs and get rid of inner thigh?
i want some effective exercises to get sexy abs and get rid of my inner thighs. I want exercises that will give me fast results, i want to see some changes in 3 weeks. PLEASE HELP!

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Answer by JUSTIN F
well for abs i recommend you do about 30 situps a day and for highs you could proably do squats

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Most effective way to get ripped abs, chest, and muscular arms?

Ripped Abs — Sun, 28 Nov 2010 19:14:06 +0000

Question by John: Most effective way to get ripped abs, chest, and muscular arms?
What type of exercise routine would you recommend for the average person (I’m in my 20s, my BMI is close to underweight) as the best, fastest, or most effective way to:

1. Get ripped abs?

2. Ripped chest?

3. Muscular arms?

Best answer:

Answer by What’re you lookin at?
Get a fresh box of needles. Then buy Deca, Testosterone, D-bol, Winstrol, Trenbolone Acetate, Equipoise, Anadrol, and Chewable Gummy Vitamins. Next, Join a gym. Subscribe to Flex, as they will send you routines every month. Then eat a ton of healthy food all day every day. You have to eat big to get big, and eat clean to get lean.

Chest:
Bench Press, Incline Press, Dumbell Flyes, Cable Flyes

Abs:
Sit-ups (keeping your Bank Routing Number Suncrest Bank back straight), Leg Raises

Arms:
(Biceps) Bicep curles, Concentration Curls, Hammer Curls, Reverse Grip Curls
(Triceps) Skull Crusher, Rope Pushdowns, Dips, Reverse Dips.

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Q&A: What are the most effective ab exercises for your lower abs?

Ripped Abs — Tue, 16 Nov 2010 19:10:27 +0000

Question by afinkel30: What are the most effective ab exercises for your lower abs?
What Bank Routing Number The Columbia Bank are the most effective ab exercises for your lower abs? What are the best/ most effective lower ab exercises?

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Answer by Angel
You can find some here:

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals

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Do you know some effective exercises for the abs?

Ripped Abs — Wed, 29 Sep 2010 19:07:07 +0000

Question by nightlyspell: Do you know some effective exercises for the abs?
I tried many exercises but I don’t know which ones are especially for the abs. Plus, they are not that effective. I need some that will have a faster effect. Do you know any that have a fast effect for the abs and thighs?

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Answer Bank Routing Number Fidelity Bank Of Texas by dluv1126
The best one in my arsenal is a leg lift off of the edge of a bench. Lay down on a flat bench with your legs hanging off the end. Put your arms above your head and grip the bench right about where your ears are. Then lift your legs up and pull them to your chest. Extend them back out to the starting position, but keep your abs tight. After about 10-15 of these, you will feel like your stomach wants to curl up. It won’t make you sick, but you will definitely feel it.

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what effective abs exercises is the best without hurting my back?

Ripped Abs — Sat, 10 Jul 2010 19:34:09 +0000

Question by lildevildon: what effective abs exercises is the best without hurting my back?
everytime i try the cruch exercise i end up hurting my back than feeling the pain on my stomach area. i am currently trying the plank and leg raise but it still hurts my back, any suggestions? i am a 5’5 tall and 52 kg. thanks,

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Answer by Kendra
All the medics and food experts say targeted weight loss is unlikely, especially in the waist Bank Routing Number First Capitol Bank Of Kentucky and belly places, but I achieved it with acai berry. I know they say that pills do not work, however they sure worked for me, and they have been shown on the Rachael Ray Show too. There’s a free trial going on right now at http://dequls.mykeepfitpro.info , why not check it out, what have you got to lose?

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Q&A: Can anyone tell me the most effective and quick routine to get ripped abs?

Ripped Abs — Sun, 30 May 2010 19:10:24 +0000

Question Swift Code Frontier Bank by ?: Can anyone tell me the most effective and quick routine to get ripped abs?
I’m basically looking for a workout routine that generates ripped abs most effectively, not necessarily quickly and vice versa. I’m also looking for a routine that does both, quick and effective ab routine.
On an additional note, I wouldn’t mind if someone listed some foods to eat.

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Answer by The Pastor Of Muppets
http://theabschallenge.ning.com/page/week-1 Got me a six-pack in 4 weeks.

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What is the definitive, effective, proved way of getting nice, fit, ripped abs? Seriously!!?

Ripped Abs — Sun, 17 Jan 2010 08:02:49 +0000

Question by JEDIJAX: What is the definitive, effective, proved way of getting nice, fit, ripped abs? Seriously!!?
I Swift Code Goldwater Bank have tried several “magic” and “hard working” routines and diets, yet never get any clear results. Hope someone out there, who really knows about this, may guide me in the right direction.

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Answer by tiger325
Don’t give up , Just a couple of months ago I had a fat stomach myself but with the proper techniques and diet I was finally able to get rid of it . This site might help you.

All The Best

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