Sexy Ripped Abs » exercises..

What exercises can I do at home to get abs/6 pack?

Ripped Abs — Fri, 03 Feb 2012 19:01:45 +0000

Question by Karlee: What exercises can I do at home to get abs/6 pack?
I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.

Best answer:

Answer by Albert
everyone has abs its just some have fat covering it, the key is cardio and what you eat, you need to burn the fat first so you can see your abs no making them bigger

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Is core work something I can do every single say (the same exercises)? Abs and back?

Ripped Abs — Thu, 02 Feb 2012 19:03:57 +0000

Question by fanofthegame(ofbasketball): Is core work something I can do every single say (the same exercises)? Abs and back?
would it still be safe AND effective at the same time?
I mean you get 24 hours of recovery time so shouldnt you be able to work the same muscle groups every day?

Best answer:

Answer by severus
The general advice for muscle groups is a day of rest, so that would be 48 hours. If on your program days, you get a really good and true workout, a day of rest and repair is the healthiest way to remain injury free and become atuned to your body. This is not brand new advice, but best practice for years on end going back to the height of Greek classical civilization.

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what are some exercises to get ripped Lower Abs?

Ripped Abs — Fri, 27 Jan 2012 19:03:33 +0000

Question by Mik P: what are some exercises to get ripped Lower Abs?
what are some exercise to help me get ripped lower abs

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Answer by Leanna
There are simpler methods to reduce weight as an alternative to diet and working out. You can use a supplement that rinses out the pipes, you can reduce up to twenty pounds like this – and the weight disappears in the correct areas too! There is a risk free trial at http://napust.easyhealthydiet.info

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If I do a lot of strength-training exercises for my abs, will they get bigger and show through my fat?

Ripped Abs — Wed, 25 Jan 2012 19:04:57 +0000

Question by : If I do a lot of strength-training exercises for my abs, will they get bigger and show through my fat?
I have about an inch or less fat over my abs but I absolutely hate doing cardio lol
If I do a lot of ab exercises (leg raises and weighted crunches), will they get bigger and show through a little better, or will they just get stronger but still remain “hidden”?

Right now, You can see my abs if I flex them and kind tug on my belly downwards

Best answer:

Answer by Travis
They should begin to show a little, though there’s a limit to how much you can bulk up, and thus a limit to how much they can show. What’s better, though, is that it takes energy to maintain those larger, stronger muscles, and if you limit your calorie intake(reasonably – don’t starve yourself) and keep up your strength regimen, that energy will have to come from fat. Your muscles will actually consume the fat that is hiding them!

Be sure to take off every other day. This is because when you do strength training, you slightly damage the muscles. The strength and bulk come from the healing and reinforcement of those damaged muscles, so if you shred them every day, they never get a chance to develop properly.

Also, give a chance to different kinds of exercise. Running, jumping jacks and such get pretty old for me, but I like rollerblading, martial arts and paintball. There’s lots of ways to get aerobic exercise.

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Can I have some exercises to help start forming some abs?

Ripped Abs — Mon, 16 Jan 2012 19:01:51 +0000

Question by mucho ?s: Can I have some exercises to help start forming some abs?
The only equipment i have is a treadmill.I am 15 years old 5 foot 6 and have about 26-28% body fat. Can you include an amount of time an exercise plan will take to start showing some abs. My highschool football coach told me to get a stronger core so i thought i would get some help so its all up to you guys hopefully you guys can help me out.

Best answer:

Answer by gymbuddy
The bestthat has worked for me this summer is water aeobics it the best i have a baby i never thought i would get abs and i actually feel tighter and you can feel my abs. it works ur whole body.. run too

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Q&A: Doing lower ab exercises but lower abs not forming?

Ripped Abs — Sat, 14 Jan 2012 19:02:51 +0000

Question by : Doing lower ab exercises but lower abs not forming?
So, I’m doing lower ab (that’s your six pack, I believe) exercises but they aren’t forming. My upper abs have formed and other muscles have formed and you can see them and I know I’m doing the exercises correctly but you don’t see the six pack.
I do eat healthy, I don’t think that there is any fat covering them right now, and I have been doing them regularly for quite a few months.

Best answer:

Answer by Adam Wilkerson
There may be a bit of fat covering them. You will need some more cardio before they will show.

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Q&A: Should you do ab exercises everyday or every other day?

Ripped Abs — Thu, 12 Jan 2012 19:01:39 +0000

Question by : Should you do ab exercises everyday or every other day?
Are you supposed to let your abs get a recovery day or can you do ab workouts everyday in order to get ripped abs?

Best answer:

Answer by David
i was told abs can be worked every day because the blood supply was very good for abs. i would work legs one day, and upper body on alternate days.

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Q&A: What are home exercises that I can do to get muscles and small abs?

Ripped Abs — Tue, 10 Jan 2012 19:07:42 +0000

Question by : What are home exercises that I can do to get muscles and small abs?
I’m thinking of get some muscle and abs for next semester. Everyone says I’m skinny and I wanna be like normal. What are some home exercises I can do to get muscles and abs? I don’t need to be ripped, just muscles and like 2-6 abs . Please help, thank you so much

Best answer:

Answer by Jasmine
Get some hand-held weights weighing about 5 pounds and lift them regularly for about 30 minutes a day while listening to music or watching T.V. As you get stronger, find slightly heavier weights but nothing over 20 pounds. For abs, add sit-ups to your routine.

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Q&A: What is the fat belly fat loss exercises?

Ripped Abs — Mon, 09 Jan 2012 19:06:05 +0000

Question by Ek Niranjan: What is the fat belly fat loss exercises?
I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?

Best answer:

Answer by Rebecca C
Running is the best way to lose body fat around your midsection.

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Q&A: What are the best home exercises for arms, abs, thighs, and butt?

Ripped Abs — Thu, 05 Jan 2012 19:01:14 +0000

Question by BbyGrlDue11/27/09: What are the best home exercises for arms, abs, thighs, and butt?
I am 5’4 girl, and I weigh 130lbs. What are some good exercises I can do without becoming too muscular and what are average times for seeing any kind of results?

*I don’t have time to go to the gym, I am eating healthy, and I have no actual weights at my house- but I do use books (etc) for the effect. Any better ideas?
what about an exercise for hips?

Best answer:

Answer by amel
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