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How to lose stomach fats and expose abs? (from this pic)?

Ripped Abs — Thu, 10 Nov 2011 19:02:01 +0000

Question by Lonelydistancerunner: How to lose stomach fats and expose abs? (from this pic)?
I’m 16, male 116 pounds. i used to have alot of belly fat, but with 2 years of distance running, they’re almost gone. My friend told me ther is still fat on my stomach. Thats y my abs r not ripped. But i don’t feel fat. Anyway, i’ve been running 6 to 8 miles 6 days a week for 4 months now and thers no significant change. I’ve tried diet alterations but nothing helps.(i have to eat more than 2000 calories a day tho, i cant run that distance on less food) Please help.

http://s961.photobucket.com/home/Distancerunner_lonely/recentuploads

thats how my stomach looks now

Best answer:

Answer by Frank
It’s got to do with what you’re eating, plain and simple. If you have to eat 2000 calories a day, make sure it’s all good calories. complex carbs (whole grains, good starches) lean meats, and lots of dark leafy greens.

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Has anyone used hip hop abs and did you get ripped abs from it?

Ripped Abs — Fri, 28 Oct 2011 19:06:49 +0000

Question by Adam: Has anyone used hip hop abs and did you get ripped abs from it?
I’m thinking about doing it after INSANITY…does it really work?

Best answer:

Answer by KB™
it seems kind of a downgrade from insanity..

its an exercise program..
if you do it
and eat right,
of course itll work

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Q&A: What results will i get from a fat burner?

Ripped Abs — Tue, 25 Oct 2011 19:10:18 +0000

Question by Dusty: What results will i get from a fat burner?
Im 18 years old and weigh 140 pounds… Only downside is that im 12% body fat… i wanna lower this so i can see my abs and be totally ripped. If i take a fat burner like oxyelite pro will i see results fast? will i lose too much muscle? i just wanna get down to like 6-8% body fat so i can be shredded. Is this a safe idea? How long should i take it? and what type of diet should i follow? please as much detail as possible.

Best answer:

Answer by tkdmusclerock
Fat burner pills are garbage, and they don’t work. If you want to get really shredded, cut out all sugar, white flour, and processed starches from your diet. Eat more lean protein, green vegetables, nuts and seeds, and a small amount of fruit. Drink a ton of water.

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Q&A: should you do crunches and ab exercises if your abs still hurt from you last workout?

Ripped Abs — Wed, 19 Oct 2011 19:01:44 +0000

Question by nonknowin lizzy: should you do crunches and ab exercises if your abs still hurt from you last workout?
today is wednesday, so on monday i did a whole bunch of ab toners and i was planning on doing more today because you’re supposed to skip a day, but they still hurt. my lower abs start hurting when i just stand up, so should i do more crunches anyways? would i tear something?

Best answer:

Answer by tomhale138
gotta let them heal to grow, and if it still hurts you might cheat and just be wasting your time.

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I want to lower my body fat % from 18% to 8-10% any ideas for diets and how many calories should i consume?

Ripped Abs — Tue, 20 Sep 2011 19:01:06 +0000

Question by Juan: I want to lower my body fat % from 18% to 8-10% any ideas for diets and how many calories should i consume?
Hi im trying to lower my body fat in order to get ripped and get some rock hard abs (:..
I currently weight about 148 lbs, i am about 5’9″ and my muscle mass is regular i’ve been going to the gym for the last 8 months so ive seen an advancement.
My current body fat % is 18% and i want to be within 8-10%.
How many calories should i consume every day?
How many calories should i waste everyday in cardio?
How many calories do we waste in an average person that does not exercise?
And does anyone knows any good site with diets to llower body fat?

I normally run about 20 minutes every day and burd between 240-280 calories every day.

I dont want to lose my muscle mass either (:

THANK YOU IN ADVANCE

Best answer:

Answer by Jessica S
i suggest to watch this video at http://www.mytopclip.com/v/5661,calories-for-weight-loss-.html
this video will show the calories for weight loss and you can also read these articles at http://articles.onlineweblibrary.com/Art/8340/89/Calcium—The-Key-To-Quick-Weight-Loss-By-Priya-Shah-Platinum-Quality-Author.html

http://articles.onlineweblibrary.com/Art/8424/90/Losing-Weight-Gaining-Muscle—Changing-Your-Body-Fat-Percentage-By-Jenny-Peterson.html

http://articles.onlineweblibrary.com/Art/8598/287/1-Reason-You-Wont-Lose-Weight-If-You-Starve-Yourself—Want-to-Learn-Why-By-Pierre-William-Trudel-and-Pierrette-Gagne-Trudel.html

http://articles.onlineweblibrary.com/Art/8177/280/Build-Muscle-Without-Weights—Secrets-to-Weightless-Muscle-Building.html

these Ach Payment Rules articles will help you to do the exercises to have muscles i think they will help best wishes

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Q&A: Can I get cut, toned, and ripped like Matthew McConaughey from doing this workout in three months?

Ripped Abs — Sat, 14 May 2011 19:02:45 +0000

Question by Chainsworth: Can I get cut, toned, and ripped like Matthew McConaughey from doing this workout in three months?
My goal is to have as close to the body type of Matthew McConaughey as possible by the end of this summer (end of August 2009). Over this past Christmas season, I was weighing in at 235 pounds at a height of 6 foot 2 and a half. I’m 20 years old and I am a former athlete. I went off to college and stopped playing sports so I gained a little weight (I was never more than 200 pounds in high school, but I never worked out with weight training either, I just played hockey). I realized over Christmas break that I wanted to look like Matthew McConaughey, so I purchased the P90X home fitness program and did that over the period of three months during this past spring semester. I lost about 25 pounds in those 3 months and have lost roughly 7 more pounds since I finished the program back in April. I am currently 203 pounds and I still do some of the workouts from What Is Bank Ach P90X every week and I have put more emphasis on cardio workouts now to try to burn off the rest of the fat on my stomach.

I’m currently running 2 miles 5 to 6 days a week and I do a 200 to 250 combined total pushup workout with various hand widths and techniques straight out of the Chest & Back P90X DVD once or twice a week depending on how my muscles feel and I do a similar shoulders and arms workout routine with several sets of slightly high weight lifting with 8 to 10 reps, but so many sets of different techniques that it becomes a high-rep burnout workout as well (P90X philosophies again). Plus I do abs three separate days a week. I follow a pretty strict no sweets, low carb, high vegetable & protein diet that never exceeds 2400 calories in a day.

If I continue this same regiment for the rest of the summer, totaling in at three overall months, will I be able to achieve the same build as Matthew McConaughey?

PS- I have just ordered a thermogenic fat-burning pill bottle with a month and a half supply that I plan to add to the regiment. It’s called VPX Meltdown and I’ve heard several good user reviews and no bad rumors, plus there’s good scientific studies to back it’s fat-burning potential… Would you think this could help or hinder my progress in any way? I just seem to have a hard time getting the slight thin layer of thicker skin and partial fat off of my abs, obliques, and lower back. Everywhere else is well on its way to becoming relatively ripped, its just that mid section that refuses to pick up the pace. Any recommendations? Thanks!

Best answer:

Answer by WhachooSay
Look, I don’t know anything about all the weird powders and punishments that you are going to do to yourself, I didn’t even read most of it, to be honest, BUT, if I were a guy, and I was going to get totally ripped, I would shoot for looking like Matt McConoughy too. Not joking. I would.

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From flabby to ripped in 20 days?

Ripped Abs — Thu, 28 Apr 2011 19:01:39 +0000

Question by Maximus: From flabby to ripped in 20 days?
I’m a 16 year old male, and I have a beach trip in 20 days, I’ll be there for a week. As of now, I have a pooch of fat of my stomach right below my belly button, and am sorta flabby all over. I don’t neccesarily want to be ripped, just some abs, and some nice pecks. I know the work out plans and the diets, and I build muscle Debit Ach quickly. Is my goal possible?
weight 175
height 5’10
Wii is for fat asses

Best answer:

Answer by Michael W
No, It can takes months to get good pecks and abs. But if you excersise a lot you can maybe get that “pooch” off.

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What exercises can I do from home to work the abs and how often? I don’t have much time to go to the gym.?

Ripped Abs — Fri, 18 Feb 2011 19:01:20 +0000

Question by Kristina W: What exercises can I do from home to work the abs and how often? I don’t have much time to go to the gym.?
I work two jobs and play softball. I seem to stay pretty busy and active, but I have stubborn belly fat that just seems to keep getting worse. What are some good home exercises to work the abs and legs when I don’t have time to go to the gym? And how often should I do it and for how long each Bank Routing Number Citizens State Bank Of Clayton time?

Best answer:

Answer by jaclyn, please [:
If you have a basement, (with stairs), then just keep going up and down them for about 5-10 minutes. It really helps! Try this once or twice every week. Also, if you get tired in the middle of it, take a break and drink some water. You wouldnt wanna get over tired and collapse.

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Does the guy from How To Get Six Pack Abs does his week routine all week?

Ripped Abs — Sat, 18 Dec 2010 19:02:18 +0000

Question by Nick D: Does the guy from How To Get Six Pack Abs does his week routine all week?
The Bank Routing Number Bank Of Hampton Roads guy from How To Get Six Pack Abs has these videos posted on youtube showing his 16 videos of his 16 week challenge. Each video has week 1, week 2 all the way till week 16. my question is, Does he perform that same routine all week prob 5-6 times a week. Im just curious?

Best answer:

Answer by Dherbs
Might have, It’s very possible, you can ask him by leaving a comment on his youtube page or by sending him a message on youtube.

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How to have six-pack abs? Any reference from the internet?

Ripped Abs — Fri, 26 Nov 2010 19:04:58 +0000

Question by Supposedly_yes: How to have six-pack abs? Any reference from the Bank Routing Number Oakland Commerce Bank internet?
Hello guys I am really interested in working out for the six-pack abs. Can anyone kindly let me know of some website where I can find useful exercises alongwith the pictures? You can also tell me your techniques.

Best answer:

Answer by ptrwai
Do more crunch sit up

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