Sexy Ripped Abs » getting

How long will it take and what are the steps to getting a six-pack abs?

Ripped Abs — Sun, 11 Dec 2011 19:02:07 +0000

Question by Jeremy: How long will it take and what are the steps to getting a six-pack abs?
Ok so I eat healthy and i only have about 1200 calories each day. I have always wanted a six-pack but have never gotten one. I work out about 20 minutes each day but I never get one. How do I get one and what are the steps to getting one?

Best answer:

Answer by Ed Atun
It is not always a sign of great health. Some people have perfectly functioning bodies but still no 6 pack. YOu are already eating too little, but skinny people have more abs showing. Having no body fat and doing lots of stomach muscle exercises are your best shot.

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Getting the more Christ like look did christ have women touch his abs?

Ripped Abs — Sun, 21 Aug 2011 19:02:52 +0000

Question by tom bailey: Getting the more Christ like look did christ have women touch his abs?
I am moving into a cutting phase of my workouts and I am really trying to get more ripped…. I do this as we enter summer so that I can be a witness for the lord…. When I go to the beach during the summer I have women that come up and just ask to touch my abs…. I then give the glory to god to give me the strength to eat clean and workout hard… Do you think christ had women coming up to him asking Ach Bank Draft to touch his ripped abs too?

Best answer:

Answer by Fireball
no..

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Help getting abs by July?

Ripped Abs — Fri, 19 Aug 2011 19:04:22 +0000

Question by Colbyy Miller: Help getting abs by July?
I have a some extra stomach fat and I have about ten weeks to get abs. If I run two miles everyday and increase my distance every week and do intense ab workouts 4 days a week, will I have ripped abs in ten weeks? Along with a healthy diet. I DO NOT WANT YOUR Payment Gateway FAT LOSS PILLS!

Best answer:

Answer by lil_quake
run

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I need help with getting abs.?

Ripped Abs — Sat, 06 Aug 2011 19:03:07 +0000

Question by Kevin F: I need help with getting abs.?
Hey, I Ach Return am trying to get a ripped 6 pack abs. Currently I am weightlifting, in the cutting and getting lean cycle in April I am switching to Bulking up. So far my workout routine is:
Monday-10 jumping jack, 10 pushups, 10 burpees. Then I go down to 9 then 8… up to 1.
Tuesday- Weight lift- (Bench 120lbs 3×12, incline bench 95lbs 3×12, triceps pull down 3×15 (average about 40 pounds), pushups 50)
Wednesday-Rest
Thursday- Back: Dead lift 4×10 of 105lbs then 4×5 of 125lbs then 4×3 of 135 lbs
Friday- Rest
Saturday- Barbell curl- 60lbs 4×12, military press 60 lbs 3×12, shrugs 75lbs 5×12, squats 65lbs 5×10
Sunday- Squats 5×10 75lbs, leg press 90lbs or up 5×10, leg curl 3×20 50lbs, calf raises 100lbs 5×20
Plus on Saturday and Sunday I run in the morning as soon as I wake up for about 2-3 miles. Is this a good workout to get ripped 6 pack abs? My weight is about 165lbs and body fat is 17% height:5,8. I am doing the cutting stage first so I can bring down my body fat. Also I have muscle but not much definition unless if I flex. Plus I don’t have much triceps exercise so if you guys can tell me some would be great. Also I don’t have any dumbbells. So can anyone tell me if this is a good workout and how to get ripped 6 pack abs. I also do ab exercises maybe like 3 times per week. I drink a lot of water and eat about 4 meals a day, including a protein shake. Please help me. Thank you very much (: oh I can’t buy supplements so don’t tell me to get them I am only 16 years old. And I am doing cardio too, well mostly running and jump roping for about 8-10 minutes.

Best answer:

Answer by john
urg, im not reading all that shit, i’m just going to say yes.

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do you think im getting to abs? (PIC)?

Ripped Abs — Fri, 24 Jun 2011 19:00:57 +0000

Question Ach Ctx by aLicia: do you think im getting to abs? (PIC)?
okay i have only been doing it for about 6 days, doing A bunch of stuff.
180 crunches
25 pikes
20 russian crunches
25 leg raises.
25 scissors
60 push ups
plus doing a mile and probably more every day.
diet
drinking lots of water
plus doing sports during the week

my abs feel stronger but what do you guys think. i dont want like ripped abs cause im a girl but you know a toned athletic stomach. whatta think? how much longer? how much weight should i lose?

http://i681.photobucket.com/albums/vv179/weezyfeatbaby/CIMG0417.jpg

Best answer:

Answer by bride to be
wow ur doing alot n ur abbs are coming in nicely

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How long does it take to get the v-cut below your abs? What exercises are good for getting a v-cut?

Ripped Abs — Thu, 23 Jun 2011 19:02:52 +0000

Question by Abercrombie: How long does it take to get the v-cut below your abs? What exercises are good for getting a v-cut?

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Answer Recurring Ach by shawty
swim

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do you think im getting to abs? (PIC)?

Ripped Abs — Mon, 20 Jun 2011 19:00:44 +0000

Question by aLicia: do you think im getting to abs? (PIC)?
okay i have only been doing it for about 6 days, doing A bunch of stuff.
180 crunches
25 pikes
20 russian crunches
25 leg raises.
25 scissors
60 push ups
plus Ach Wiki doing a mile and probably more every day.
diet
drinking lots of water
plus doing sports during the week

my abs feel stronger but what do you guys think. i dont want like ripped abs cause im a girl but you know a toned athletic stomach. whatta think? how much longer? how much weight should i lose?

http://i681.photobucket.com/albums/vv179/weezyfeatbaby/CIMG0417.jpg

Best answer:

Answer by Ted T
It takes a while, I dont know what you looked like before, but keep doing that much and you will be in fine shape and rather toned.

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Six Pack Abs — 3 Quick Tips For Getting Abs

Ripped Abs — Sun, 19 Jun 2011 19:30:12 +0000

Ach Code type=”application/x-shockwave-flash” width=”425″ height=”355″ allowfullscreen=”true”>

Free ab training tips: 202.sixpackshortcuts.com In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail. If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition. We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs. For more free tips on how to get a ripped body and six pack abs: 202.sixpackshortcuts.com
Video Rating: 4 / 5

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Is it worth getting a six pack abs?

Ripped Abs — Tue, 22 Mar 2011 19:01:44 +0000

Question by justsome_guy16: Is it worth getting a six pack abs?
Ive been doing crunches and leg lifts for allmost 3 weeks now and it is really starting to show. Would it be worth going for six pack abs. I havent lost alot of weight Im still around 228. If it is worth it why would it and what are some advantages of having a six pack? I feel I can easily accomplish this.
Thats some pretty good advise king but , I think I am going to go with everyone elses idea.

Best answer:

Answer by jammin7000
it will have a strong psychological impact when you see it in the mirror- you will want to maintain your body more and in the end you’ll be far more healthy…

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Its getting frustrating.. Beenworking on my abs all summer and no results.?

Ripped Abs — Mon, 14 Mar 2011 19:00:39 +0000

Question by Casey: Its getting frustrating.. Beenworking on my abs all summer and no results.?
Alright. I am 5’9 and 189 bounds 18 yrs old Male. My lowest I have ever been is 184. Btw. I am working to go down to 175 before I get back to school on the 13th of August. Well All summer Ive been lifting and running. Working out Isnt new to me. I Played football in High school. Well I got to the gym 3-4 times a week and lift for an hr. And I run atleast 5 times a week for 20-30 minutes. I am in pretty good shape but I just cant get ripped abs and Its frustrating. Btw. I do 100-150 push ups everyday and 200 sit ups. And I have a pretty good diet. Drinkin notting but water and In terms of fast foot I only eat chic fil A where I get chicken n strips and chargrilled sandwish or subway. What am I doing wrong. I have pics… look away. O and btw should go ahead and Ach Transfer Fee attempt to loose the extra 14 or so pounds?

[IMG]http://i35.tinypic.com/t7ecnn.jpg[/IMG]
[IMG]http://i38.tinypic.com/25yynsw.jpg[/IMG]
[IMG]http://i33.tinypic.com/34xhkp4.jpg[/IMG]
[IMG]http://i35.tinypic.com/t7ecnn.jpg[/IMG]

[IMG]http://i33.tinypic.com/34xhkp4.jpg[/IMG]

[IMG]http://i38.tinypic.com/25yynsw.jpg[/IMG]

http://tinypic.com/view.php?pic=25yynsw&s=4

http://tinypic.com/view.php?pic=34xhkp4&s=4

http://tinypic.com/view.php?pic=t7ecnn&s=4

Best answer:

Answer by natalie.louisee
Images don’t work…

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