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What exercises can I do at home to get abs/6 pack?

Ripped Abs — Fri, 03 Feb 2012 19:01:45 +0000

Question by Karlee: What exercises can I do at home to get abs/6 pack?
I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.

Best answer:

Answer by Albert
everyone has abs its just some have fat covering it, the key is cardio and what you eat, you need to burn the fat first so you can see your abs no making them bigger

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Q&A: What are home exercises that I can do to get muscles and small abs?

Ripped Abs — Tue, 10 Jan 2012 19:07:42 +0000

Question by : What are home exercises that I can do to get muscles and small abs?
I’m thinking of get some muscle and abs for next semester. Everyone says I’m skinny and I wanna be like normal. What are some home exercises I can do to get muscles and abs? I don’t need to be ripped, just muscles and like 2-6 abs . Please help, thank you so much

Best answer:

Answer by Jasmine
Get some hand-held weights weighing about 5 pounds and lift them regularly for about 30 minutes a day while listening to music or watching T.V. As you get stronger, find slightly heavier weights but nothing over 20 pounds. For abs, add sit-ups to your routine.

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Q&A: What are the best home exercises for arms, abs, thighs, and butt?

Ripped Abs — Thu, 05 Jan 2012 19:01:14 +0000

Question by BbyGrlDue11/27/09: What are the best home exercises for arms, abs, thighs, and butt?
I am 5’4 girl, and I weigh 130lbs. What are some good exercises I can do without becoming too muscular and what are average times for seeing any kind of results?

*I don’t have time to go to the gym, I am eating healthy, and I have no actual weights at my house- but I do use books (etc) for the effect. Any better ideas?
what about an exercise for hips?

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Answer by amel
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Abs workout for men in gym or at home

Ripped Abs — Sun, 23 Oct 2011 19:30:15 +0000

Visit: tiny.cc for my secret. Watch this Six pack abs workout for men Video in gym or at home. Click the link for the secret I found that helped me devine my abs: tiny.cc Abs workout, abs workout for men at gym, abs workout for men at home, abs workout for men , abs workout for men beginners, abs workout for men in gym, abs workout for women , abs workout for women at home, abs workout for women beginners, abs workout for beginners, abs workout for boxers, abs workout at home for women,get rid of belly fat, remove love handles tiny.cc
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What are some good home exercises for abs and pecs?

Ripped Abs — Thu, 28 Jul 2011 19:06:44 +0000

Question Ach Bank Account Number by s_quarles1: What are some good home exercises for abs and pecs?
I want to work on my pecs more an i only have 2 dumbells and an abb loung to work with.

Best answer:

Answer by ENGINEERING FITNESS
No problem. You can do chest press and crunchies. To make the exercises a little more challenging, you may want to buy a anti-burst ball –their cheap and you can do alot of exercises on these things–different ab workouts, you can use your dumbells and bench press on the ball or open flys.

Good luck–train hard!!

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What are good at home exercises for abs, chest, biceps, and triceps?

Ripped Abs — Tue, 14 Jun 2011 19:07:37 +0000

Question by the guest: What are good at home exercises for abs, chest, biceps, and triceps?
I am a very busy person and do not have any time to work out at a gym, I am mostly worried about my man boobs that have recently been getting bigger on me. Does any one know some good at home exercises to do without buying any equipment. Also how can i help to get rid of my man boobs besides exercise, any tips?

Best answer:

Answer by Sandy Ach Banking Term G
Push ups are a great way to tone your arms and chest. You can also get dumbells and do some curls. Cardio is always a safe bet for overall toning. Drink plenty of water!!

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Good exercises at home to work the lower abs?

Ripped Abs — Fri, 15 Apr 2011 19:00:58 +0000

Question by Jack O: Good exercises at home to work the lower abs?
Hey what are some good exercises that work the lower abs. I think crunches are better Ach Payment Services for the upper. Thanks.

Best answer:

Answer by Laura Y
Lay flat on your back and do leg lifts, holding them about one foot off the floor and counting to ten. Do this until it hurts then stop and do again the next evening, about 5 times a week

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What are some good workouts i can do at home specifaccly to make my abs better.. just to make em more ripped?

Ripped Abs — Sat, 02 Apr 2011 19:11:29 +0000

Question by CyRaX: What are some good workouts i can do at home specifaccly to make my abs better.. just to make em more ripped?
i guess i have a descent body.. its a lil on the thiner side but i got some muscle.. id ssay like a basketball body.. .but i want my abs to be a little mroe ripped..wut are some good home workouts?? will situps help me out at all?? and will push ups help to keep my streanght up?

Best answer:

Answer by summer
sit ups arnt that great try core strength

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The BEST HOME & TRAVEL ABS invention EVER!

Ripped Abs — Sun, 13 Mar 2011 19:31:33 +0000

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Home Abs Workout Blitz!! – Part 3

Ripped Abs — Sun, 27 Feb 2011 19:36:10 +0000

www.athleanx.com Part 3 of the Home Abs Workout Series. Reps alone do not determine the effectiveness of an abs workout or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps in a day or even an hour and it just isn’t that impressive. Why? Because those same people would get crushed trying to complete even one round of this Home Abs Workout Blitz series. The difference is that these exercises require you to activate areas of your abs that you never knew you could activate. In order to get your abs muscles to pop you’ve got to train all areas and not just stick to one form of abs exercises for getting the job done. For instance, an effective ab workout is one that gets you not only a ripped 6 pack but also shredded obliques and helps you to burn the love handles by training with rotation. Rotational abs exercises are key to getting the midsection that everyone Bank Routing Number First Clover Leaf Bank will envy at the beach this year! Let celebrity trainer Jeff Cavaliere show you step by step in this 12 week series how to finally get your own set of six pack abs by doing only the abs exercises that work and leaving those that don’t to the “other” workouts. When you’re already seeing results following this program, then be sure to head over to http to get his entire 90 day training program that will help to develop your entire body into one ripped, muscular and lean pro athlete body. Jeff calls it the “athlean” body…and it can now be yours with this day by day system!

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