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Q&A: how can i lose stomach fat in less then 2 week so i can get ripped abs?

Ripped Abs — Fri, 23 Sep 2011 19:06:05 +0000

Question by Erick: how can i lose stomach fat in less then 2 week so i can get ripped abs?
i want to Ach Account Number get a six pac i heard that no matter how much exercise you do you will never get one unless you burn the layer of fat covering it i already have muscle i can feel it but i cant see it so what do i do?

Best answer:

Answer by oldschool
Plastic surgery.

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Q&A: What should be the body fat percent in a women for having ripped abs? Less or more than 10%? Just an approx.?

Ripped Abs — Mon, 28 Feb 2011 19:00:59 +0000

Question by casperita_28: What should be the body fat percent in a women for having ripped abs? Less or more than 10%? Just an approx.?
I read that man should be less than 10%, but women are different?

Best answer:

Answer by Dragonfly
According to an article from Medscape.com, the American Dietetic Association recommends that men have 15-18% body fat and women have 20-25% body fat. Healthy male athletes might be as low as 5-12% body fat, and healthy female athletes could be Bank Routing Number First Niagara Bank as low as 10-20%.

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getting ripped and abs in 3 months or less?

Ripped Abs — Tue, 22 Feb 2011 19:01:22 +0000

Question by DEmann: getting ripped and abs in 3 months or less?
So im gonna do wrestling. im 5’7” 175lbs.
I have muscle on my arms and thighs.
But i wanna get fast results and get abs and get ripped before it starts.!
Please help me on what to do and eat.
i don’t wanna buy any products either,preferably workouts i can
do without to many tools and the gym.
I have a push pro and a treadmill.
Also i really wanna get rid of my man boobs.!
Thanks..Please no stupid answers.
No Bank Routing Number Goldwater Bank money involved..like p90x

Best answer:

Answer by Tarra
P90x.

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what are some butt and abs exercises that I can do at home that’ll show results in a month or less?

Ripped Abs — Wed, 30 Jun 2010 19:02:08 +0000

Question by Miss?Prym: what are some butt and abs exercises that I can do at home that’ll show results in a month or less?
I have absolutely no time to go to the gym, I don’t have any time to do anything these days so I was looking for some good exercises that I can do every morning before going to Bank Routing Number Fort Collins Commerce Bank work.. I’m getting really depressed because I’m gaining weight especially in the butt area.. I’d appreciate yr help! Thanks in advance! =)

Best answer:

Answer by diet guru
You can find some good ones on this page that require no special equipment:

http://www.easy-weightloss-tips.com/target-exercises.html

Be sure to do them nightly for about 15 minutes or so. Work up to 2-3 sets of 30-50.
Good luck!

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Do i have to eat less & healthy & workout more, to achieve lean ripped abs & arms?

Ripped Abs — Sun, 30 May 2010 19:10:43 +0000

Question by Carter K: Do i have to eat less & healthy & workout more, to achieve lean ripped abs & arms?
I’m 16 and i only see my 6 pack abs when i flex or exhale really hard… why?

Best answer:

Answer by Rotten
If you can see your abs, even if only when you flex or exhale really hard, your body is lean (low percentage of body fat). I wouldn’t worry about cutting things out of your diet, but I would tone the muscles with ab exercises, even if it’s only crunches or sit-ups. Swift Code United Texas Bank You can also bump it up by doing sit-ups with a 25lb. weight (a plate or a dumbell).

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Are there any ab workouts that burn belly fat? And do you lose more weight by eating less?

Ripped Abs — Tue, 25 May 2010 17:44:12 +0000

Question by Matt H: Are there any ab workouts that burn belly fat? And do you lose more weight by eating less?
Are there any ab workouts, or should I just run? Also if I eat like 1 meal per day (500 calories) is that worse for my belly than eating 5 small meals?

Best answer:

Answer by Kiki
Yeah, you’re supposed to consume around 2200 or 1200 calories a day. 5 small meals will actually boost your metabolism. And yes, running is one Swift Code Allied Bank of the best ways to work out. If you’re doing ab workouts with no form of cardio, it’s almost pointless. Do both. Just don’t deprive from food. Cut down from junk food, but don’t starve. You’ll get fatter when you do start eating again.

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