Sexy Ripped Abs » looking http://www.sexyrippedabs.com Defining your abdominals Sun, 05 Feb 2012 19:28:53 +0000 en hourly 1 http://wordpress.org/?v=3.1 Trying to get six pack abs, looking for a planned out work out routine? http://www.sexyrippedabs.com/809/trying-to-get-six-pack-abs-looking-for-a-planned-out-work-out-routine/ http://www.sexyrippedabs.com/809/trying-to-get-six-pack-abs-looking-for-a-planned-out-work-out-routine/#comments Thu, 06 Oct 2011 19:01:04 +0000 Ripped Abs http://www.sexyrippedabs.com/809/trying-to-get-six-pack-abs-looking-for-a-planned-out-work-out-routine/ Question by Jake: Trying to get six pack abs, looking for a planned out work out routine?
Im Trying to get a six pack, but I have no idea how besides the regular stuff. I was wondering if someone could give me an exact workout routine and tell me how long they think it would take.

Best answer:

Answer by Michael
You should focus on your abdominal area 3 times a week (never consecutive days) for about 20 minutes each time. Vary your situps and crunches.

I’m not going to spoil my workout, but it does involve russian twists with a 10 lb medicine ball at the end. Good luck.

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]]> http://www.sexyrippedabs.com/809/trying-to-get-six-pack-abs-looking-for-a-planned-out-work-out-routine/feed/ 2 How to workout upperbody for mass and keep abs looking tight? http://www.sexyrippedabs.com/631/how-to-workout-upperbody-for-mass-and-keep-abs-looking-tight/ http://www.sexyrippedabs.com/631/how-to-workout-upperbody-for-mass-and-keep-abs-looking-tight/#comments Fri, 06 May 2011 19:02:56 +0000 Ripped Abs http://www.sexyrippedabs.com/631/how-to-workout-upperbody-for-mass-and-keep-abs-looking-tight/ Question by Aidan: How to workout upperbody for mass and keep abs looking tight?
I know building mass requires alot of food in order to get the bulk, but doesn’t that affect the abdominals? I am 18 years old, been going to the gym for almost four months, so I am already fit and have fair looking abdominals. My new years resolution is to really get my abs tight and ripped, but to also eat alot to gain the muscle mass in my upperbody. I guess a good image of this description would be the jersey shore italian guys, but it’s a long shot for anyone to look like this and would take years of working out. To the point; how can I work on getting a bulky upperbody and still have awesome abage?

10 points to my best answer. Thank you.

Best answer:

Answer by muscles24
You don’t have to alot to gain muscle mass all you have to do is have a daily workout, and drink a protein shake with about 25 to 50 grams of protein in it 15 to30 minutes after your workout

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]]> http://www.sexyrippedabs.com/631/how-to-workout-upperbody-for-mass-and-keep-abs-looking-tight/feed/ 2 how can i get my abs looking ripped? http://www.sexyrippedabs.com/388/how-can-i-get-my-abs-looking-ripped/ http://www.sexyrippedabs.com/388/how-can-i-get-my-abs-looking-ripped/#comments Sat, 04 Dec 2010 19:01:39 +0000 Ripped Abs http://www.sexyrippedabs.com/388/how-can-i-get-my-abs-looking-ripped/ Question by ulovemedoncha: how can i get my abs looking ripped?
i already got a 6pack, nearly 12 but i need to look more ripped. ive tried tanning and i works good to but i need something else. Bank Routing Number 1st Security Bank Of Washington and i need a website and some good workout tips.
thanx

Best answer:

Answer by semisnugzz
eat meat, and do lots of sit-ups.

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]]> http://www.sexyrippedabs.com/388/how-can-i-get-my-abs-looking-ripped/feed/ 3 From a fatty fat stomach to a good looking six pack abs? http://www.sexyrippedabs.com/244/from-a-fatty-fat-stomach-to-a-good-looking-six-pack-abs/ http://www.sexyrippedabs.com/244/from-a-fatty-fat-stomach-to-a-good-looking-six-pack-abs/#comments Sat, 31 Jul 2010 19:14:17 +0000 Ripped Abs http://www.sexyrippedabs.com/244/from-a-fatty-fat-stomach-to-a-good-looking-six-pack-abs/ Question by Anthony: From a fatty fat stomach to a good looking six pack abs?
I asked this question before, but i’m asking again because i want to hear different opinions. I’m really fat.. I really want six packs Bank Routing Number New Resource Bank though. First time in my life. Please tell me the most effective exercises and how long it will take for the six pack to show. I am begging for abs. I’m a pretty fat guy so please tell me what to do step by step. I’m 14 btw. I want to burn all the fat and get a nice looking six pack. Thanks.

Best answer:

Answer by Mags
You haven’t said exactly what you weigh, but your first step is to implement cardio into your life. It’s impossible to build muscle over fat, so I would suggest running, jogging, biking, etc. 30 min. a day, starting with 3 days a week. Cardio is especially important because it slims your entire body and it’s great for your heart. From there, ab exercises will become more effective.

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