Best answer:

Answer by livin life
u cant lose fast since u didnt gain it fast..2 lb a week is good. stop junk food, soda and sugary drinks.

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Best answer:

Answer by ?P3@CE?
Exercise..make a chart and run around your house everyday in it or on the outside while drinking water…
————————————–…
-replace coke with water or juice
-replace junk food with fruits and veggies
-use fresh instead of frozen or canned
-Drink more than 6 glasses a water PER day
-eat 1800-2000 calories a day or LESS
-try to get some of your friends to help
-its hard doing it on your own

-exercise by doing something fun like dancing or taking a bike ride

-during tv commercials, do 10 jumping jacks..just 10 each break and
you can loose alot!
————————————–…
-DIETS will not help you loose weight..they will just maintain the weight..they are half of the “Loose Weight Plan”
You have to exercise for the other half..so every time you eat..wait 30 minutes then run or exercise!
————————————–…
-make sure you stick to this plan and you can loose alot of weight in a few months or weeks

-DONT over exercise! take it easy and get used to it the first few weeks..then push your self to do more..

-DO NOT stop eating for good..if you think that not eating will help you loose weight its not..it makes u sick and dizzy..stick with good food!

-Eat superfood that are good 4 u like Berries! Blueberries strawberries rasberries are GREAT for you
-Also Broccoli and Celery are great 4 u 2! these give you energy and nutrition

Good Luck

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http://s961.photobucket.com/home/Distancerunner_lonely/recentuploads

thats how my stomach looks now

Best answer:

Answer by Frank
It’s got to do with what you’re eating, plain and simple. If you have to eat 2000 calories a day, make sure it’s all good calories. complex carbs (whole grains, good starches) lean meats, and lots of dark leafy greens.

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Best answer:

Answer by oldschool
Plastic surgery.

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I’m going to really train hard this summer and see if I can get ripped up with hardcore diet and excercise; but if that fails I wonder if liposuction is a real option to lose that last pound or two of blubber, and get that tight thin-skinned look?

Doesn’t seem there’s much room for Dr.’s error, since a Ach Files thin bit of skin is all that would be left. Is lipo for someone like me, or only for people with larger amounts of fat to lose?

Best answer:

Answer by Junto America
Liposuction is expensive (in my opinion) and is best used when you have a lot of fat to get rid of. Your abs are the last place you really lose weight, so you have to get to a pretty low body fat percentage to get that model look.

Do you know what your current body fat percentage is?

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Best answer:

Answer by ny
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your International Ach Transactions hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due Ach Bank to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they …
Video Rating: 4 / 5

Click here to get abs: bit.ly Here’s another great home core workout / leg workout that you can do to get lean and ripped. You can establish good muscle tone and and start strengthening your body even if your a beginner. You don’t need any weights or equipment for this workout — you can do it at home with only your body weight. Here’s the workout breakdown: SKYSCRAPER (10 REPS EACH SIDE) — Get into a push up position and keep your body tight and straight like a board. Turn to each side, look at the ceiling, and reach your hands towards it. Repeat 10 reps on each side. BENT OVER CIRCLES (25 REPS EACH DIRECTION) — Bend over with your knees slightly bent, (tip: make sure your knees don’t go pass your toes, must keep your chest out) put your arms straight out to the side and make small circles, 25 each side non stop. DUMBBELL SWING W/ JUMP SQUATS (10 REPS)– Grab a dumbbell or anything that is weighted, squat until your legs are bent at a 90 degree angle. Keep good posture (look at the ceiling if you need to) and put your weight on your heels. Make a small jump as you come up while swinging the dumbbell upwards. JUMPING LUNGES (10 REPS EACH SIDE) — Take a giant step backwards and lunge downwards until both legs are at a 90 degree angle. Now touch your foot that is in front with your opposite hand. As you come up, jump high enough so you can switch feet in mid air and land with the other foot in front. Repeat 10 reps on each side. And if you’d like to take the fast-track …

thank you

Best Ach Bill Payment answer:

Answer by Zac
you need to work out regualary and feed your self protein and by feed i mean drink protient shakes and hover down vitamin suplemts make shure to consult a doctor. and always do physical labor as much as possible.

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My main (rational) goal is to have a flat stomach by August 19th, or the week after. My secondary (probably irrational) goal is to be ripped (have abs, big muscles, etc) by August 19th or the week after.

I want someone to tell me a good routine and good diet for me to reach either of my goals. And the kind of routine I’m talking about is typing something like:
“1. Sunday: do this for how many minutes, etc
2. Monday: do this for how many minutes, etc
3. Tuesday: do this for how many minutes, etc”
and so on.

I am unable to go to a gym, and I am unable to use any weights. Basically the only exercise equipment I have is a bike and a treadmill, and I would be quicker to do the treadmill than the bike.

Best answer goes to whoever gives the most well written response, most helpful details, and types the routine like I showed. Please help me, and thanks!

Best answer:

Answer by Stormbringer67
Actually it’s quite simple to achieve your goal:

First rule: eat a good breakfast every day: 2 sandwiches with chicken meat or cheese
1 glass of milk or yogurt or orange juice
What Does Ach Mean In Banking or coffee or tea.
Also a good breakfast would be cereal with milk or yogurt without sugar.

Second: eat around noon: same as first rule.

Third: eat dinner at about 6 pm: some potatoes or pasta, veggies and some meat.

Fourth: in between eating: no snacks, no ice cream, just water or very low calorie drinks.

Fifth: when you don’t go too far from home: walk instead of driving or biking.

Sixth: Use the treadmill EVERY day for one half hour at least.

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Best answer:

Answer by lonly_luver_boi
excersice

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