Sexy Ripped Abs » lower

what are some exercises to get ripped Lower Abs?

Ripped Abs — Fri, 27 Jan 2012 19:03:33 +0000

Question by Mik P: what are some exercises to get ripped Lower Abs?
what are some exercise to help me get ripped lower abs

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Answer by Leanna
There are simpler methods to reduce weight as an alternative to diet and working out. You can use a supplement that rinses out the pipes, you can reduce up to twenty pounds like this – and the weight disappears in the correct areas too! There is a risk free trial at http://napust.easyhealthydiet.info

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Q&A: Doing lower ab exercises but lower abs not forming?

Ripped Abs — Sat, 14 Jan 2012 19:02:51 +0000

Question by : Doing lower ab exercises but lower abs not forming?
So, I’m doing lower ab (that’s your six pack, I believe) exercises but they aren’t forming. My upper abs have formed and other muscles have formed and you can see them and I know I’m doing the exercises correctly but you don’t see the six pack.
I do eat healthy, I don’t think that there is any fat covering them right now, and I have been doing them regularly for quite a few months.

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Answer by Adam Wilkerson
There may be a bit of fat covering them. You will need some more cardio before they will show.

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Q&A: what are the best exercises for lower abs?

Ripped Abs — Wed, 28 Dec 2011 19:02:55 +0000

Question by : what are the best exercises for lower abs?
What are some different types of lower abdominal exercises? I’d prefer something very advanced and extremely difficult if possible. If you can only give me names and/or descriptions, that is fine!

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Answer by Buddy Buddy
lay on your back, and lift your legs up

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Q&A: What are some great exercises to strengthen my lower back and abs?

Ripped Abs — Sat, 12 Nov 2011 19:14:02 +0000

Question by Tommy G: What are some great exercises to strengthen my lower back and abs?
(Keep in mind I have no weights, and no subscription to the gym)…

I have some nerve spasms on my lower back… it hurts so much at times that I cant bend straight down to put on a shoe, for example…. my abs are also weak.. and i heard from one person that the stronger the abs and lower back are, the less likely i will have these spasms… so what are some great exercises then?

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Answer by wendy g
You may want to try some simple yoga poses, like cat, cobra, and child’s pose to start with..

They are really simple to do, would recommend starting with childs pose – which is simply sitting on your feet and then relaxing your upper body over your knees with your arms stretched out over head and your fore head as close to the floor as comfortable.

From there slowly push yourself on all fours (hands and knees) and slowly flex back up and down when push tailbone down look down and when flex up look up.

Then when done doing that lower your body to the ground all the way and relax for a minute. then bring your hands up by your chest and slowly push your chest up from the floor leaving your hips down.

Don’t twist or bend any way that is uncomfortable and move slow and easy. Don’t jerk or try and rush thru, take your time and concentrate on breathing. When you master these another good one to try is Downward dog.

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Q&A: What are the best exercises for lower abs, and inner thighs?

Ripped Abs — Mon, 07 Nov 2011 19:03:30 +0000

Question by Becky: What are the best exercises for lower abs, and inner thighs?
I seem to carry all my weight on my inner thighs and lower stomach.
What are some exercises i can do for these areas?
Any suggestions for at the gym also =]

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Answer by discussbodybuilding.com
for lower abbs reverse crunchs really help alot….for inner thighs you can squat leg curls all the leg machines and calf raises and then after your done weighted exercise you should do your cardio being that you has used most of your energy to lift not you will be burning stright fat doing cardio….Good luck

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What are some good exercises for optimal fat burn – especially in the inner thighs and lower abs?

Ripped Abs — Wed, 02 Nov 2011 19:06:49 +0000

Question by Shhhh: What are some good exercises for optimal fat burn – especially in the inner thighs and lower abs?
‘Nuff said?

I understand that muscle building exercises like crunches strengthen the muscles in your abs etc. but you need to to cardio and fat burning exercises to get rid of the layer of fat on top of the muscles… any good exercises to do this?!!

My problem areas are inner thighs where you get that little bump (i know eww) and lower abs!

Best answer:

Answer by americancheese
squats -15
swimming -2-4 times a week
jumping jacks -160
and jogging -15 minutes
& crunches for the stomach -85

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What exercises can you do to tone your lower abs?

Ripped Abs — Sun, 30 Oct 2011 19:01:22 +0000

Question by possum: What exercises can you do to tone your lower abs?
I have tried all types of exercises including crunches yet i always have a little pudge on my lower stomach how can you tone your lower abs?

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Answer by Miss F
Leg lifts… on your back lift your legs up and down

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I want to lower my body fat % from 18% to 8-10% any ideas for diets and how many calories should i consume?

Ripped Abs — Tue, 20 Sep 2011 19:01:06 +0000

Question by Juan: I want to lower my body fat % from 18% to 8-10% any ideas for diets and how many calories should i consume?
Hi im trying to lower my body fat in order to get ripped and get some rock hard abs (:..
I currently weight about 148 lbs, i am about 5’9″ and my muscle mass is regular i’ve been going to the gym for the last 8 months so ive seen an advancement.
My current body fat % is 18% and i want to be within 8-10%.
How many calories should i consume every day?
How many calories should i waste everyday in cardio?
How many calories do we waste in an average person that does not exercise?
And does anyone knows any good site with diets to llower body fat?

I normally run about 20 minutes every day and burd between 240-280 calories every day.

I dont want to lose my muscle mass either (:

THANK YOU IN ADVANCE

Best answer:

Answer by Jessica S
i suggest to watch this video at http://www.mytopclip.com/v/5661,calories-for-weight-loss-.html
this video will show the calories for weight loss and you can also read these articles at http://articles.onlineweblibrary.com/Art/8340/89/Calcium—The-Key-To-Quick-Weight-Loss-By-Priya-Shah-Platinum-Quality-Author.html

http://articles.onlineweblibrary.com/Art/8424/90/Losing-Weight-Gaining-Muscle—Changing-Your-Body-Fat-Percentage-By-Jenny-Peterson.html

http://articles.onlineweblibrary.com/Art/8598/287/1-Reason-You-Wont-Lose-Weight-If-You-Starve-Yourself—Want-to-Learn-Why-By-Pierre-William-Trudel-and-Pierrette-Gagne-Trudel.html

http://articles.onlineweblibrary.com/Art/8177/280/Build-Muscle-Without-Weights—Secrets-to-Weightless-Muscle-Building.html

these Ach Payment Rules articles will help you to do the exercises to have muscles i think they will help best wishes

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i want to develop abs, but my lower back hurts very bad before i can feel a stretch in my abs.please tell me y

Ripped Abs — Fri, 09 Sep 2011 19:04:09 +0000

Question by fancy_trails_farm: i want to develop abs, but my lower back hurts very bad before i can feel a stretch in my abs.please tell me y
My whole life iv wanted to get ripped abs but never found myself trying to. I have finnaly started trying very hard. the thing is, i have a severe problem when im doing sit-ups or crunches in which i feel very bad pain in my lower back muscles far before i can feel a stretch in my abdominal area, even if i pull through that pain for about 50-70 crunches or sit-ups. iv spent hours on youtube trying to see if am doing right by finding a video but of coarse all i can find is vidoes about “try this and try that for only so much money etc.” i dont want to pay money to get abs dammit!!! i just want to know what im doing wrong and how i can do ab excercises with good results from the comfort of my home without buying stuff minus the severe back problems that, even after an unsuccesful workout, i suffer from even hours after the event. someone please help me IN DETAIL IF POSSIBLE. oh and another thing iv noticed is that all sites seem to refer Ach Definition to fat people which im not, if that info helps.

Best answer:

Answer by Live life well
You dont have to do that. Run or swim! It tones your entire body and gives you nice abs.

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What are some great exercises for lower abs?

Ripped Abs — Wed, 24 Aug 2011 19:01:18 +0000

Question by Burton R.: What are some great exercises for lower abs?
I currently do a couple, but i need some more. Also, are crunches and situps the best core exercises or am i better off doing a variety of core exercises? For example would it be better if i did 300 crunches or 300 reps of different core exercises?

Best answer:

Answer by Tarra
You’d have much better results with 5-7 different exersizes and 1 sets of 30 reps. Don’t over-train one muscle (rectus abdomitus). Abs are 3 muscles…not just one. You can’t isolate Ach File Format upper and lower abs anyway. That’s myth.

Also, for the BEST benefit, think CORE over abs alone. Core is key. Abs are only part of core. Training with a strong and solid core makes every other exersize (arms, legs, feet, shoulders, back etc…all of em) more effective.

Check out http://www.exrx.net/Beginning.html
and

http://www.exrx.net/Lists/ExList/WaistWt.html

Has great exersizes listed, including proper form.
It’ll become a favorite…trust me!!

What I like to do is collect lots and lots of exersizes for a specific group. Then I rotate different ones in each week. It requires a chart, but its still fun, and it keeps your workout challenging and spicy.

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