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How to get abs? Exercises? How many sets and reps?

Ripped Abs — Sun, 13 Nov 2011 19:01:18 +0000

Question by Jimmy: How to get abs? Exercises? How many sets and reps?
hmm yea.. just looking for a few exercises.. how often to do them, and how many sets and reps. will choose best answer quickly.

Best answer:

Answer by Eric
Still working on it myself but everyone says sit-ups. I’m almost at 6×50 3 times per week with minimal break and pretty firm & washboard but no six pack yet. As with anything start low and work your way up to as much as you can handle. 5×25 for example.

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I want to lower my body fat % from 18% to 8-10% any ideas for diets and how many calories should i consume?

Ripped Abs — Tue, 20 Sep 2011 19:01:06 +0000

Question by Juan: I want to lower my body fat % from 18% to 8-10% any ideas for diets and how many calories should i consume?
Hi im trying to lower my body fat in order to get ripped and get some rock hard abs (:..
I currently weight about 148 lbs, i am about 5’9″ and my muscle mass is regular i’ve been going to the gym for the last 8 months so ive seen an advancement.
My current body fat % is 18% and i want to be within 8-10%.
How many calories should i consume every day?
How many calories should i waste everyday in cardio?
How many calories do we waste in an average person that does not exercise?
And does anyone knows any good site with diets to llower body fat?

I normally run about 20 minutes every day and burd between 240-280 calories every day.

I dont want to lose my muscle mass either (:

THANK YOU IN ADVANCE

Best answer:

Answer by Jessica S
i suggest to watch this video at http://www.mytopclip.com/v/5661,calories-for-weight-loss-.html
this video will show the calories for weight loss and you can also read these articles at http://articles.onlineweblibrary.com/Art/8340/89/Calcium—The-Key-To-Quick-Weight-Loss-By-Priya-Shah-Platinum-Quality-Author.html

http://articles.onlineweblibrary.com/Art/8424/90/Losing-Weight-Gaining-Muscle—Changing-Your-Body-Fat-Percentage-By-Jenny-Peterson.html

http://articles.onlineweblibrary.com/Art/8598/287/1-Reason-You-Wont-Lose-Weight-If-You-Starve-Yourself—Want-to-Learn-Why-By-Pierre-William-Trudel-and-Pierrette-Gagne-Trudel.html

http://articles.onlineweblibrary.com/Art/8177/280/Build-Muscle-Without-Weights—Secrets-to-Weightless-Muscle-Building.html

these Ach Payment Rules articles will help you to do the exercises to have muscles i think they will help best wishes

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What are good ab exercises to tighten abs without having to do so many crunches?

Ripped Abs — Mon, 19 Sep 2011 19:01:48 +0000

Question by ashleynicole8412: What are good ab exercises to tighten abs without having to do Payment System so many crunches?
I’m 18 and I’m not fat, I’m about 115 lbs. Although, I’d like to tighten my abs up and get rid of my belly fat..

Best answer:

Answer by momoftwo
Good posture. Google good posture techniques or something similar and practice that. Good posture helps your abs well.

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How many sit-ups will it take to get six-pack abs?

Ripped Abs — Thu, 24 Mar 2011 19:08:24 +0000

Question by Maryse Lover: How many sit-ups will it take to get six-pack abs?
im 14 and i want to get six pack abs how many sit-ups wiill it take and how long oh and btw will it affect my height.

Best answer:

Answer by lola x
no no no,kid listen. you cannot just rely on sit ups you can do all the sit ups in the world and fail to get a six pack. work out eat right do weights dont rely on crunches they really do nothing…but give you an illusion. try it if you will…; just remember.

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How many Blond women have six pack abs?

Ripped Abs — Sun, 20 Mar 2011 19:00:57 +0000

Question by Daniel: How many Blond women have six pack abs?
How many Ach Payment Terms Blond women have six pack abs?

Best answer:

Answer by Qq
I do.

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How many girls here want six-pack abs?

Ripped Abs — Thu, 10 Mar 2011 19:02:06 +0000

Question by Rutgers Student: How many girls here want six-pack abs?
I never really hear girls talk about wanting abs. Sure they want to have a toned stomach and no ‘love handles,’ but is it true that girls are afraid six-pack abs are turnoffs to men??

Best answer:

Answer by Renegade
I’m a guy and six- packs on girls is nasty looking lol. I like them with firm, tight stomachs, and minor abs, but not super awesome X-TREEEEEME abs lol.

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Do you have awesome abs? How many ab exercises do you do?

Ripped Abs — Sun, 14 Nov 2010 19:10:46 +0000

Question by Charlie L: Do you have awesome abs? How many ab exercises do you do?
I recently lost a lot of weight, and have found that I can do many more crunches than I used to without any extra effort. So this has inspired me to start doing more crunches, Bank Routing Number Bank Of Michigan and I’d like to know from people who have been successful in obtaining awesome abs, how many crunches you do on a regular basis? How many sets, reps per day? Week? What other ab exercises do you do, and how do you do them (sets, reps, etc.)? Thanks!

Best answer:

Answer by huntergirl0790
i do pilates 4 times a week and they’ve done wonders!! on alternating days i do 45 crunches, 3 sets of 20 scissor kicks, 3 sets of 10 saxon side bends with 5lb weights, the plank position for 1 minute and then 3 sets of 3 super-mans. ive obtained a really nice 6 pack!

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How often should I do ab workouts and how many?

Ripped Abs — Sun, 30 May 2010 19:10:53 +0000

Question by Jeremy: How often should I do ab workouts and how many?
I use to do crunches, weighted sit-ups, and leg lifts 3 times a day everyday but im spose to let them rebuild right? Take a day off then do ab workouts.

I have 2 questions.
1) Can you do ab workouts everyday or do you do them every other day?

2)If I do do them every other day should Swift Code Thurston First Bank I do my ab routine 3 times a day (breakfast, after school, night) or just one time a day?

Hopefully that makes sense….

Best answer:

Answer by D.
uh, every other day, one time per day is plenty. we exercise our abs even when we aren’t trying. most people don’t need a lot of purposeful ab work.

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How many abs exercises categories are there?

Ripped Abs — Sun, 30 May 2010 19:10:40 +0000

Question by Barbeque S: How many abs exercises categories are there?
How many abs exercises categories are there? I know there are upper and Swift Code Cathay Bank lower abs exercises, but I was wondering if these are all.

And can someone give me a list of the best abs exercises for each category? Because I want to do abs workouts 4 days a week with each day devoted to a certain part of the abs.

Thanks

Best answer:

Answer by Salafee Jihaadi ???? ????Tawheed
Theres tons on this site for each body part.

www.bodybuilding.com

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Q&A: How many sit ups should i do per day to get ripped abs?

Ripped Abs — Sun, 31 Jan 2010 02:27:31 +0000

Question by Bradley: How many sit ups should i do per day to get ripped abs?
I’m 6 foot and 155 lbs. i’m in shape but i want ripped abs.

Best answer:

Answer by Ellen
At least 1000 per day

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