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Will allowing yourself to get drunk once or twice a month still keep you on track to get ripped?

Ripped Abs — Tue, 15 Nov 2011 19:02:39 +0000

Question by Woody: Will allowing yourself to get drunk once or twice a month still keep you on track to get ripped?
For the past half year, I have lost 20 lbs just by eating sensibly, working out, and reducing my alcohol intake to drinking once every other week. I read many articles about fat loss where they advise not to drink while cutting, but I figured, if I eat clean 90% of the time, and reward myself once a month or twice a month at the most by going out and getting drunk with friends, I don’t think it would hinder my progress as much, but I realized it does slow it down. I’m asking you all if I eat clean 90% of the time, do weight training, play basketball for an hour once a week, and allow myself to get drunk twice a month, would I still be on track to get ripped with 6 pack abs?

My current progress:
Got 4 pack abs
220 lbs
34″ waistline
6’1″
16% body fat

* My goal is to get to 10% body fat within the next couple months before I leave to the Philippines for the beaches at the resorts. I figured, for me, drastically cutting doen how much I drink is the best option because trying not drink during a diet will just make me want to drink a lot more. I’ll gladly take any advice you all can give me.

Best answer:

Answer by NUFan
The main disadvantages to alcohol consumption include water retention, decreased recovery rate, and tentendency to snack or eat poorly while drunk. In my opinion if you are eating very clean the rest of the time, you will be fine. You’re not competing so don’t worry about it. If you shoot for low body fat numbers like 3%-5%, alcohol is a no no.

The water retention likely won’t show in your physique if youre only 10% bf, save for your face (some people look puffy after heavy drinking).

Alternatively, drinking 1 small drink a day can have heart and joint benefits.

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Q&A: Will this help me get abs in a month? PLEASE READ DESCRIPTION!!!!?

Ripped Abs — Wed, 21 Sep 2011 19:14:03 +0000

Question by Nick: Will this help me get abs in a month? PLEASE READ DESCRIPTION!!!!?
I don’t want to get ripped abs right now, I just want to be able to see a lil’ bit of abs. So what I am going to do is
125 Sit ups
50 Push Ups
Apple and water directly after workout!
I do 25 sit ups then 10 push ups then 25 sit ups then do it all over again till I get to my limit! Will this help me get abs in a month?

Best answer:

Answer by Damien and his girlfriend Katie
i was in the army corp so could you handle it i will give you a guaranteed routine to make you cry but give you results.

10 cross sit ups, 10 push ups, 10 chin bars, 20 squat thrusts, 15 star jumps, do this 3times daily for 1 week

week 2 double Ach Transfers the amount

week 3 triple the amount

week 4 100 sit ups, 40 clap press ups, 40 chin bars, 50 star jumps, 100 suicides, continue this routine and watch your back work

within 3 months you will be like an ox

now substitute elements take L-Carnitine this turns fat into muscle rapidly, 2 raw eggs mixed with milk will give you enough protein per session, take this substance 2 daily, breakfast should be just plain pasta,
Eat plenty of banana’s this helps with your metabolism.

Ok you want to aim to be jogging 1.5 miles in 15mins don’t sprint take your time otherwise can do bad damage

Ok i hope this helps if need any more tips i can set a proper routine for you to follow, with guidance everyday

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What would be a good diet to be on to get abs in a month?

Ripped Abs — Mon, 25 Apr 2011 19:06:44 +0000

Question by daywedietogehter18: What would be a good diet to be on to get abs in a month?
I’ll start off by this I am 16 year’s old i bicycle 15-20 miles a day and have done that for a couple year’s now.I ride about 100-150 miles a week,I do drink lot’s of pepsi because weirdly that is the only thing that has worked to get me motivated in the morning and throughout the day yes it is a addiction i picked up from my dad.I would like to know what i should eat and what kind of other inside exercises shall i do to get my abs ripped my goal is for a month. Thanks

Best answer:

Answer by Bill Walker
I used to drink at least 12 Pepsi’s a day, I gained 50 pounds because of my unhealthy food and drink habits. I quit eating so much junk food and cut out the pepsi’s all together. I have lost 30 pounds in no time just by stopping the consumption of this “crap”. Trust me, if I can quit drinking pepsi’s anybody can. You might enjoy them as much as me but you don’t like them more.lol. Once you get used to not drinking Edi Payments them and drinking water or something else. You won’t want them as much. I still have one maybe once a month but it feels great not taking in all that sugar. Stop the Pepsi’s and gain the abs, along with exercise of course.

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How can you get ripped in a month?

Ripped Abs — Thu, 03 Feb 2011 19:02:56 +0000

Question by darkshade1310: How can you get ripped in a month?
I am 5″8, 185 lbs. I made a bet with somebody that I could get toned and into good shape Bank Routing Number Loveland Bank Of Commerce in a month. Any tips as far as diet, cardio, and muscle toning. I want to get my abs in shape and tone up my arms.

Best answer:

Answer by wass
Perfect Pushup!

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Q&A: How can I get ripped abs/muscles in a month?

Ripped Abs — Sun, 19 Dec 2010 19:06:30 +0000

Question by Mitch D: How can I get ripped abs/muscles in a month?
I’m 17, about “5’7″ and about 130 pounds =\. I play loads of hockey, and I know I can get ripped if I just work hard at it. If I flex now, I have a six-pack. This isn’t mainly what i’ll be working on, but most o the other major muscles too. I’ll be drinking proteinpowder-shakes/drinks 30 mins befor workout, and 30 mins after workout, and the next day in the morning. What do you people think? Any tips? Thanks.
I’d also like to add that I have no fat to lose AT ALL. I am a bit on the skinny side but my body is just waiting anxiously to build muscle.
Also I’ll be working out probably 3-4x a week.

Best answer:

Answer by I’m Always Right
ripped? dude, you’re skinny as it is.

to have defined muscles you need to have low body fat %. my guess is you’d have to drop your weight to like 125 and at the same time do cardio + weight training. and even then.. who knows.

you should start bulking + working out instead of worrying about defined muscles. doing Bank Routing Number First State Bank And Trust this to impress someone else only makes you seem like a pathetic brown-noser.

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what are some butt and abs exercises that I can do at home that’ll show results in a month or less?

Ripped Abs — Wed, 30 Jun 2010 19:02:08 +0000

Question by Miss?Prym: what are some butt and abs exercises that I can do at home that’ll show results in a month or less?
I have absolutely no time to go to the gym, I don’t have any time to do anything these days so I was looking for some good exercises that I can do every morning before going to Bank Routing Number Fort Collins Commerce Bank work.. I’m getting really depressed because I’m gaining weight especially in the butt area.. I’d appreciate yr help! Thanks in advance! =)

Best answer:

Answer by diet guru
You can find some good ones on this page that require no special equipment:

http://www.easy-weightloss-tips.com/target-exercises.html

Be sure to do them nightly for about 15 minutes or so. Work up to 2-3 sets of 30-50.
Good luck!

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i need a 6 pack in a month, fast abs a workout plan?

Ripped Abs — Sun, 17 Jan 2010 18:20:44 +0000

Question by Derek: i need a 6 pack in Swift Code Premier Bank a month, fast abs a workout plan?
i am very active in sports, basketball, soccer and track, i am kinda muscular put not ripped. my abs are there, but i still have fat covering them. how can i get rid of the thin layer of fat? i also want them reallllly showing! i want them noticable. how can i get these abs showing? what workouts?

Best answer:

Answer by Jonny
200 sit ups a day

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How do I get a ripped 6 pack abs in a month?

Ripped Abs — Thu, 11 Jun 2009 12:18:51 +0000

Question by Yahoo board: How do I get a ripped 6 pack abs in a month?
right now I am 150 pounds and 5″7.Have a bit of belly.But not much fats on the other parts of my body.How long will it take to get a ripped abs or aleast a flat stomach.
Thanks.

Best answer:

Answer by Pat R
Quick answer.. Stand up straight and tall. Good posture has it’s rewards. But over the next month, sit ups, my boy, sit ups. And lots of Wire Transfer Lewiston State Bank them.

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