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Q&A: How to get more ripped definiton? help!?

Ripped Abs — Sun, 28 Aug 2011 19:02:13 +0000

Question by Mark Riley: How to get more ripped definiton? help!?
Alright i weight lift a lot with my dad, in fact, hes one of the biggest guys at the gym. He lifts large amounts more than anyone iv seen in the gym. He uses 80 pound dumbells and bench presses fine and the gym doesnt have any weight higher. I do workouts with him pretty much everyday and i work out around 5-6 days a week. I am catching up to him but however im only 17. Im around 6 feet and weigh 160- 165 or so. I make sure i do chest one day, then biceps , then triceps then back the other day. It is like a cycle however i do make sure i put abs in there and everyday i run on the tread mill for about 20 minutes low intensity however still burn calories. i understand cardio is an important factor and i have to lose more calories than i eat. I definatley look big at the gym but not excessivley which i dont want. I want to look more ripped and defined with abs of course. I know diet is more important than anything. MY QUESTION IS lol is what can i do more in the gym to help look more defined. Please be specific i know light weight high reps but PLEase help!

Best answer:

Answer by Colton Webb
Well, you are definitely on the right track by starting with a balanced My Ach workout and staying consistent with it, you seem to want that glorious six-pack many teenage boys dream of, this is obtainable, yet difficult. A high protein diet is suggested for any sort of muscle toning or building. Also, hip adductions and abductions are very good as well as the famous plank excercise. The bicycle technique is very very effective and many studies show that this is one of the most efficient and quickest methods to obtain that oh so precious beach body. Good luck my friend.

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Getting the more Christ like look did christ have women touch his abs?

Ripped Abs — Sun, 21 Aug 2011 19:02:52 +0000

Question by tom bailey: Getting the more Christ like look did christ have women touch his abs?
I am moving into a cutting phase of my workouts and I am really trying to get more ripped…. I do this as we enter summer so that I can be a witness for the lord…. When I go to the beach during the summer I have women that come up and just ask to touch my abs…. I then give the glory to god to give me the strength to eat clean and workout hard… Do you think christ had women coming up to him asking Ach Bank Draft to touch his ripped abs too?

Best answer:

Answer by Fireball
no..

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Q&A: Hi. I go to 24 hr fitness. what is a good daily routine to become more “ripped” by the summer time?

Ripped Abs — Fri, 05 Aug 2011 19:02:02 +0000

Question by Mr.A: Hi. I go to 24 hr fitness. what is a good daily routine to become more “ripped” by the summer time?
I’m 6 feet tall and weigh 170. I have a slight gut, but nothing horrible. I’ve been working out for the last few months, but have not been seeing much difference. I usually just do some random machine work and I run a few miles. My diet isn’t good or bad, it’s just average i suppose. Any tips, exercises, etc would help. thanks. My main goal though is to get nice abs.

Best answer:

Answer by Mushu
go to
www.beachbody.com
www.bodyforlife.com
www.fitnessandhealthhers.com

maybe you want to read this:

I advise following:

Answer following: 1.- Do you want to have a hard, lean body? Or 2.- Do you want to be skinny with wobbly bits here and there (and see Iat Ach them grow into respectable (and frightening) love handles as time passes by)?

I know a girl: 5’5 – 140 lbs – size 2.
I know another girl who is 5’5 – 140 lbs – size 9
The difference: one is overweight and doesn’t exercise; the other one is a girl who exercises.

There is no fast, easy, miraculous way to lose weight. And whoever tells you otherwise, is lying.

It’s about the right time to start getting healthy habits (if you don’t acquire them at a young age, chances are you won’t be missing them later). I, for one, would start running. It doesn’t cost money and you will burn fat.

Maybe you also want to know that you don’t want to lose muscle (which is a lot heavier than fat, but compact and, therefore, makes your body look lean and hard). You want to lose fat.

In order to lose 1lbs of fat, you have to burn 3500 calories. If you diet with no exercise, you will not only lose fat, but also muscle. Muscle, on the other hand, is what makes your metabolism fast. So, if you lose muscle, you slow down your metabolism. When you gain weight (and, believe me, you will gain weight) you will gain more fat than muscle (which you would only gain if you exercise).

The best thing to do, at your young age, is resistance training. Check following links: Remember: YOU WON’T BULK UP (like guys do) BECAUSE YOU DON’T HAVE a guy’s level of TESTOSTERONE (masculine hormone)!!!

BTW, EXERCISE CONTROLS YOUR HUNGER. You should also eat 6 small meals a day; one every 2.5 (maximum 3) hrs.!!! This will control your sugar levels, therefore, you won’t be binging!!!

It is very important that you understand: it’s not about starving your body! Your body NEEDS food, but good-quality-food! Good-quality-food it’s important for your muscles!!! If you don’t have a balanced diet and you over-exercise, you will lose precious fat-burning muscle!!!! You can check a healthy nutritious diet @ www.bodyforlife.com!!!

Remember, you should exercise at least 1 hr/day, 5 days/week, and rest 2 full days so your muscles can recover and grow. Use 3 days to work on your muscles and 2 for cardio. Always let 1 day between your muscle’s workout.

Another tip: DON’T weigh yourself. You should never trust a scale, if you want to lose fat, but not muscle (your fat burning machine). Instead, keep track of how your pants fit, and measure your weigh loss by how smaller you’re getting according to the sizes you’re leaving behind!

If you have money, I would invest it on 2 workout programs:
1.- P90X
2. Chalean Extreme

Both amazing, believe me!!! And if you do them consistently, you’ll look great!!! My daughter is almost as ripped as she wants to be. (I still have a lot to do, but the point is: GREAT!)

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Guys: Have Broader Shoulders & Attract More Women After U…

Ripped Abs — Sun, 15 May 2011 19:27:19 +0000

Forced Post Ach name=”allowFullScreen” value=”true”>

For complete instructions: www.nowloss.com Handstand push-ups are the best exercise you can do to get bigger, broader, wider and stronger shoulders FAST! You’ll also build traps (trapezius), Middle back thickness and bigger triceps (arms) plus… You’ll build a six pack abs all with Handstand push-ups. To get really ripped in under 5 months: Go to www.nowloss.com
Video Rating: 4 / 5

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how can i get more ripped abs?

Ripped Abs — Tue, 10 May 2011 19:03:12 +0000

Question by don cholo kiki: how can i get more ripped abs?
i have always been physically fit and always been very athletic. but i dont have the most cut abs. I can sit and do hundreds of crunches and situps but i dont “feel the burn”. These do nothing to me. And yet Ach Money still i dont have a cut stomache. I dont have fat on my stomach… can somehelp hook me up with a more vigorous work out or something to help me out?

Best answer:

Answer by German O
ALL THE EXERCISE IN THE WORLD WON’T GET YOU CUT ABS, UNLESS YOU EAT LESS CALORIES THAN YOU BURN EACH DAY. A LOW CALORIE DEFICIT DIET, YOU HAVE TO LOOSE FAT, THAT’S THE ONLY WAY TO GET ABS, CARDIO WILL HELP YOU BURN MORE CALORIES DAILY.

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Q&A: can u get ripped abs by laying with your lower back against a bed read got more descripti?

Ripped Abs — Thu, 05 May 2011 19:02:28 +0000

Question by hhhhhh: can u get ripped abs by laying with your lower Usd Ach Payment back against a bed read got more descripti?
what i do is i lay down on my bed and i lay all the way back till my head touches the floor and cross my arms and pull up from the floor and back down again and keep repeating will that give me ripped abs i mean i feel it working my stomache

Best answer:

Answer by Nick DeShano
well if you feel the burn, over time you should get some abs lol. just keep at it.

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How can I get larger and more defined abs? (six pack)?

Ripped Abs — Thu, 14 Apr 2011 19:01:18 +0000

Question by Michael P: How can I get larger and more defined abs? (six pack)?
Ok, Heres thing….when i lay down flat on my back and look at my Ach Direct Payments abs, my chest looks ripped, however when i stand up, my abs are not anywhere nearly as defined as when I lay down flat. I recently tested my percent body fat and it is about 5.1 percent. I’m 6ft tall and about 155 pounds, very healthy diet, excercise almost every day, usually every other day. I do about 50-75 crunches, 50-70 pushups, and about 20 pullups, then 20-30 mins of cardio, biking or running. How can i make my abs more defined and larger when I’m standing and not just laying down? If i’m laying down my chest looks ripped, but not when standing….any ideas? Thanks!

Best answer:

Answer by YOUR MOM
situps

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What is a way to make your abs look more defined quickly?

Ripped Abs — Tue, 12 Apr 2011 19:04:06 +0000

Question by Brad C: What is a way to make your abs look more defined quickly?
Are there any quick workouts or anything you can do to make ur abs look more ripped,

Best answer:

Answer Free Ach Transfer by hottie
read tips on ab workouts and much more on this site

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What are some good workouts i can do at home specifaccly to make my abs better.. just to make em more ripped?

Ripped Abs — Sat, 02 Apr 2011 19:11:29 +0000

Question by CyRaX: What are some good workouts i can do at home specifaccly to make my abs better.. just to make em more ripped?
i guess i have a descent body.. its a lil on the thiner side but i got some muscle.. id ssay like a basketball body.. .but i want my abs to be a little mroe ripped..wut are some good home workouts?? will situps help me out at all?? and will push ups help to keep my streanght up?

Best answer:

Answer by summer
sit ups arnt that great try core strength

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Q&A: What should be the body fat percent in a women for having ripped abs? Less or more than 10%? Just an approx.?

Ripped Abs — Mon, 28 Feb 2011 19:00:59 +0000

Question by casperita_28: What should be the body fat percent in a women for having ripped abs? Less or more than 10%? Just an approx.?
I read that man should be less than 10%, but women are different?

Best answer:

Answer by Dragonfly
According to an article from Medscape.com, the American Dietetic Association recommends that men have 15-18% body fat and women have 20-25% body fat. Healthy male athletes might be as low as 5-12% body fat, and healthy female athletes could be Bank Routing Number First Niagara Bank as low as 10-20%.

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