diet plan to get ripped?
Question by dennismetal89: diet plan to get ripped? help suggest foods to eat to get ripped muscle defintion i do cardio and lift weights and am pretty good, my body fat % is at 13 but need to lower it by 4% still to get...
Tag Archives: plan
Q&A: i am 16, 5′ 9″, 150 pounds, and want to get big, and ripped. is this a good workout plan?
Question by Durka D: i am 16, 5′ 9″, 150 pounds, and want to get big, and ripped. is this a good workout plan? Monday- Push ups Abs-bikes, v-ups, ab roller, plank Biceps-hammer M&t Bank Ach curls, iso c...
anyone a bodybuilder who can help me with a workout plan?
Question by MetalFive: anyone a bodybuilder who can help me with a workout plan? im a 20 year old dude. i am 6 foot 3 inches and i weigh 160. i want to build my chest arms and rip up my abs Hardcore. i have a gym members...
Q&A: Diet plan for abs? URGENT!?
Question by Name M: Diet plan for abs? URGENT!? I’ve got 2 weeks until i’m going on holiday with my friends, we plan on doing lots of swimming diving, beach activities etc, there will be girls going with us t...
Diet plan for abs? URGENT!?
Question by Name M: Diet plan for abs? URGENT!? I’ve got 2 weeks until i’m going on holiday with my friends, we plan on doing lots of swimming diving, beach activities etc, there will be girls going with us t...
I need a Workout plan!!?
Question by TheOneAndOnly: I need a Workout plan!!? What is the best home workout to get ripped abs/bi’s and tri’s/ and chest??? I need to know like sets and reps too guys.. Best answer: Answer by AlexanderTh...
Get Back In Shape Plan – Muscle Building Workout
Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybui...
Q&A: Whats a good diet and exercise plan to get “ripped” abs?
Question by JoshieAesthetic: Whats a good diet and exercise plan to get “ripped” abs? Im trying to get a six pack with the “v” muscle (i really want the v muscle) and i need a work out plan to get...
What’s the best exercise and diet plan to get fast ripped Abs?
Question by DeCODER/: What’s the best exercise and diet plan to get fast ripped Abs? What exercise and diet foods will help get fast Abs? Best answer: Answer by CalLean protein diet and sit-ups, ab crunches,and a a...
i need a 6 pack in a month, fast abs a workout plan?
Question by Derek: i need a 6 pack in Swift Code Premier Bank a month, fast abs a workout plan? i am very active in sports, basketball, soccer and track, i am kinda muscular put not ripped. my abs are there, but i still...
