Sexy Ripped Abs » sixpack http://www.sexyrippedabs.com Defining your abdominals Sun, 05 Feb 2012 19:28:53 +0000 en hourly 1 http://wordpress.org/?v=3.1 How important are six-pack abs to women? Can a guy with a six-pack ab get any woman he wants? What about a guy? http://www.sexyrippedabs.com/946/how-important-are-six-pack-abs-to-women-can-a-guy-with-a-six-pack-ab-get-any-woman-he-wants-what-about-a-guy/ http://www.sexyrippedabs.com/946/how-important-are-six-pack-abs-to-women-can-a-guy-with-a-six-pack-ab-get-any-woman-he-wants-what-about-a-guy/#comments Sat, 04 Feb 2012 19:02:07 +0000 Ripped Abs http://www.sexyrippedabs.com/946/how-important-are-six-pack-abs-to-women-can-a-guy-with-a-six-pack-ab-get-any-woman-he-wants-what-about-a-guy/ Question by CasualFan: How important are six-pack abs to women? Can a guy with a six-pack ab get any woman he wants? What about a guy?
without a six-pack ab – what does he have to do to get women?

Best answer:

Answer by ~ <3 ~
six pack abs are impressive. however, if you don’t have one we will still love you unless the girl is shallow

Add your own answer in the comments!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/946/how-important-are-six-pack-abs-to-women-can-a-guy-with-a-six-pack-ab-get-any-woman-he-wants-what-about-a-guy/feed/ 9 How long will it take and what are the steps to getting a six-pack abs? http://www.sexyrippedabs.com/883/how-long-will-it-take-and-what-are-the-steps-to-getting-a-six-pack-abs/ http://www.sexyrippedabs.com/883/how-long-will-it-take-and-what-are-the-steps-to-getting-a-six-pack-abs/#comments Sun, 11 Dec 2011 19:02:07 +0000 Ripped Abs http://www.sexyrippedabs.com/883/how-long-will-it-take-and-what-are-the-steps-to-getting-a-six-pack-abs/ Question by Jeremy: How long will it take and what are the steps to getting a six-pack abs?
Ok so I eat healthy and i only have about 1200 calories each day. I have always wanted a six-pack but have never gotten one. I work out about 20 minutes each day but I never get one. How do I get one and what are the steps to getting one?

Best answer:

Answer by Ed Atun
It is not always a sign of great health. Some people have perfectly functioning bodies but still no 6 pack. YOu are already eating too little, but skinny people have more abs showing. Having no body fat and doing lots of stomach muscle exercises are your best shot.

Add your own answer in the comments!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/883/how-long-will-it-take-and-what-are-the-steps-to-getting-a-six-pack-abs/feed/ 7 How do you get six-pack abs easy? http://www.sexyrippedabs.com/755/how-do-you-get-six-pack-abs-easy/ http://www.sexyrippedabs.com/755/how-do-you-get-six-pack-abs-easy/#comments Sat, 20 Aug 2011 19:01:32 +0000 Ripped Abs http://www.sexyrippedabs.com/755/how-do-you-get-six-pack-abs-easy/ Question by Cantor2012: How do you get six-pack abs easy?
I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?

Best answer:

Answer by ilovemcr2146
There is no “easy” way to do it. Just do as many crunches as you can daily. You will see great results within a month. Good luck!!!

Add Ach 820 your own answer in the comments!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/755/how-do-you-get-six-pack-abs-easy/feed/ 7 Q&A: Can someone tell me how to get six-pack abs? http://www.sexyrippedabs.com/714/qa-can-someone-tell-me-how-to-get-six-pack-abs/ http://www.sexyrippedabs.com/714/qa-can-someone-tell-me-how-to-get-six-pack-abs/#comments Fri, 15 Jul 2011 19:01:24 +0000 Ripped Abs http://www.sexyrippedabs.com/714/qa-can-someone-tell-me-how-to-get-six-pack-abs/ Question by Nelson: Can someone tell Ach Stand For me how to get six-pack abs?
I want to get six-pack abs to feel better about myself and because i wear california type clothes so… you know what i getting at.

Best answer:

Answer by patty g
that p90x i think that’s what it’s called

What do you think? Answer below!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/714/qa-can-someone-tell-me-how-to-get-six-pack-abs/feed/ 3 Q&A: fastest way to flatten tummy and get six-pack abs? http://www.sexyrippedabs.com/708/qa-fastest-way-to-flatten-tummy-and-get-six-pack-abs/ http://www.sexyrippedabs.com/708/qa-fastest-way-to-flatten-tummy-and-get-six-pack-abs/#comments Sat, 09 Jul 2011 19:02:17 +0000 Ripped Abs http://www.sexyrippedabs.com/708/qa-fastest-way-to-flatten-tummy-and-get-six-pack-abs/ Question Online Banking Ach by LeBrong: fastest way to flatten tummy and get six-pack abs?
I want to get six-pack abs within 2 months? I’m a chubby man. Thanks..

Best answer:

Answer by Siimple
Getting rid of lower belly fat is one of the hardest things to do! I’m still not completely there yet myself but should be soon! Getting abs is 70% diet and 30% exercise. Follow this and you will get closer!

Know better? Leave your own answer in the comments!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/708/qa-fastest-way-to-flatten-tummy-and-get-six-pack-abs/feed/ 2 How can a 14 year old boy get six-pack abs by july 2009? http://www.sexyrippedabs.com/643/how-can-a-14-year-old-boy-get-six-pack-abs-by-july-2009/ http://www.sexyrippedabs.com/643/how-can-a-14-year-old-boy-get-six-pack-abs-by-july-2009/#comments Mon, 16 May 2011 19:04:17 +0000 Ripped Abs http://www.sexyrippedabs.com/643/how-can-a-14-year-old-boy-get-six-pack-abs-by-july-2009/ Question by The Python: How can a 14 year old boy get six-pack abs by july 2009?
no-one say diet cos i really don’t need to, i can feel the Ach Bank Transfer six pack and see it when i flex it, how can i make my abs more visible?
i play a lot of football(soccer) and cyclye a lot

Best answer:

Answer by brittbaby92
keep working out :)

Know better? Leave your own answer in the comments!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/643/how-can-a-14-year-old-boy-get-six-pack-abs-by-july-2009/feed/ 6 Hardcore Sixpack Ab Training With Pro Fitness Model Artus Shakur http://www.sexyrippedabs.com/634/hardcore-sixpack-ab-training-with-pro-fitness-model-artus-shakur/ http://www.sexyrippedabs.com/634/hardcore-sixpack-ab-training-with-pro-fitness-model-artus-shakur/#comments Sun, 08 May 2011 19:28:38 +0000 Ripped Abs http://www.sexyrippedabs.com/634/hardcore-sixpack-ab-training-with-pro-fitness-model-artus-shakur/ Heart Ach allowfullscreen=”true”>

www.artusshakur.com plz visit my website Enjoy a few of my my hardcore sixpack ab workouts that I used to get my Pro Fitness Model card on Sept 18th, 2010. I would love to know which one was your favorite ab exercise and which one you’re going to try in your next ab workout. Talk soon Artus Shakur, WBFF Fitness Model Pro Certified Personal Trainer Co-Creator of The 1000 Rep Muscle Challenge —————– Join My Facebook Fan Page for all my latest secrets and discoveries to HELP YOU get shredded abs like mine. www.1000RepMuscleChallenge.com
Video Rating: 4 / 5

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/634/hardcore-sixpack-ab-training-with-pro-fitness-model-artus-shakur/feed/ 25 How can women get six-pack abs? http://www.sexyrippedabs.com/589/how-can-women-get-six-pack-abs/ http://www.sexyrippedabs.com/589/how-can-women-get-six-pack-abs/#comments Thu, 31 Mar 2011 19:03:14 +0000 Ripped Abs http://www.sexyrippedabs.com/589/how-can-women-get-six-pack-abs/ Question by Emily: How can women get six-pack abs?
I’m in high school, and I want to know the fastest way of getting six pack abs.

Best answer:

Answer by Melt P
the same way guys can get them. by working out heaps and working the abdominal muscles. But they are disgusting on women. I had a 17 year old friend who got them and the Ach Transfer Wiki were horrifying so she got rid of them lol. seriously, dont go there.

Add your own answer in the comments!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/589/how-can-women-get-six-pack-abs/feed/ 3 How many sit-ups will it take to get six-pack abs? http://www.sexyrippedabs.com/581/how-many-sit-ups-will-it-take-to-get-six-pack-abs/ http://www.sexyrippedabs.com/581/how-many-sit-ups-will-it-take-to-get-six-pack-abs/#comments Thu, 24 Mar 2011 19:08:24 +0000 Ripped Abs http://www.sexyrippedabs.com/581/how-many-sit-ups-will-it-take-to-get-six-pack-abs/ Question by Maryse Lover: How many sit-ups will it take to get six-pack abs?
im 14 and i want to get six pack abs how many sit-ups wiill it take and how long oh and btw will it affect my height.

Best answer:

Answer by lola x
no no no,kid listen. you cannot just rely on sit ups you can do all the sit ups in the world and fail to get a six pack. work out eat right do weights dont rely on crunches they really do nothing…but give you an illusion. try it if you will…; just remember.

Know better? Leave your own answer in the Ach Payment Format comments!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/581/how-many-sit-ups-will-it-take-to-get-six-pack-abs/feed/ 3 Q&A: What Exercises can i do to build Six-Pack Abs ? http://www.sexyrippedabs.com/572/qa-what-exercises-can-i-do-to-build-six-pack-abs/ http://www.sexyrippedabs.com/572/qa-what-exercises-can-i-do-to-build-six-pack-abs/#comments Wed, 16 Mar 2011 19:05:00 +0000 Ripped Abs http://www.sexyrippedabs.com/572/qa-what-exercises-can-i-do-to-build-six-pack-abs/ Question by Two Man Power Trip94: What Exercises can i do to build Six-Pack Abs ?
I really want to build Six-Pack-Abs very badly. However, i am not sure of the Exercises that i can do to build up my body such as Clutches and Leg-Raise. Anyone knows ? Please tell me the correct method of doing the exercise as well because my neck muscles hurt when i am doing my clutches. Exclude Weight Training. Thanks a million=)

Best answer:

Answer by Simon B
i’d say buy a body building book as this will show you the most effective exercises to do and will tell you how to do them without damaging your body

Know Ach Arc better? Leave your own answer in the comments!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
]]> http://www.sexyrippedabs.com/572/qa-what-exercises-can-i-do-to-build-six-pack-abs/feed/ 2