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Answer by Leanna
There are simpler methods to reduce weight as an alternative to diet and working out. You can use a supplement that rinses out the pipes, you can reduce up to twenty pounds like this – and the weight disappears in the correct areas too! There is a risk free trial at http://napust.easyhealthydiet.info

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Answer by gymbuddy
The bestthat has worked for me this summer is water aeobics it the best i have a baby i never thought i would get abs and i actually feel tighter and you can feel my abs. it works ur whole body.. run too

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Answer by Alchanium
go to youtube search 8minutes abs workout it works well for me but you’ll have to do it daily

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Answer by Mike M
running is the exercise to make ur stomach look better lose the fat… situps dont do that.

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Answer by Natalie
For me, it took things like a low-calorie diet, TONS of cardio, and protien shakes, etc. You should start with that, and see how it works out:)

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I have some nerve spasms on my lower back… it hurts so much at times that I cant bend straight down to put on a shoe, for example…. my abs are also weak.. and i heard from one person that the stronger the abs and lower back are, the less likely i will have these spasms… so what are some great exercises then?

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Answer by wendy g
You may want to try some simple yoga poses, like cat, cobra, and child’s pose to start with..

They are really simple to do, would recommend starting with childs pose – which is simply sitting on your feet and then relaxing your upper body over your knees with your arms stretched out over head and your fore head as close to the floor as comfortable.

From there slowly push yourself on all fours (hands and knees) and slowly flex back up and down when push tailbone down look down and when flex up look up.

Then when done doing that lower your body to the ground all the way and relax for a minute. then bring your hands up by your chest and slowly push your chest up from the floor leaving your hips down.

Don’t twist or bend any way that is uncomfortable and move slow and easy. Don’t jerk or try and rush thru, take your time and concentrate on breathing. When you master these another good one to try is Downward dog.

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I understand that muscle building exercises like crunches strengthen the muscles in your abs etc. but you need to to cardio and fat burning exercises to get rid of the layer of fat on top of the muscles… any good exercises to do this?!!

My problem areas are inner thighs where you get that little bump (i know eww) and lower abs!

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Answer by americancheese
squats -15
swimming -2-4 times a week
jumping jacks -160
and jogging -15 minutes
& crunches for the stomach -85

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Answer by Collin
hold a weight to your chest and do sit-ups…

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Answer by *moklov*
p90x insanity

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Answer by Blue
Lunges (all types like front, side, back), squats, plie squats, for legs. For abs, all types of crunches (normal, oblique, reverse, double), planks, footprints on the ceiling, bicycles, jack knives, side plank, V sit.

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