Question by Tommy G: What are some great exercises to strengthen my lower back and abs? (Keep in mind I have no weights, and no subscription to the gym)… I have some nerve spasms on my lower back… it hurts so...
Question by NRG: P90X: Does Abs Ripper X strengthen the Core muscles? I know the Abs Ripper X workout is designed to help get ripped abs, and there already is a core strengthening dvd (Core Synergistics), but i was wonde...
Question by Mark J: Is there an exercise that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs? Is there an exercises that can strengthen abs and burn lots of body fat to quickly reveal t...
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