I have some nerve spasms on my lower back… it hurts so much at times that I cant bend straight down to put on a shoe, for example…. my abs are also weak.. and i heard from one person that the stronger the abs and lower back are, the less likely i will have these spasms… so what are some great exercises then?

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Answer by wendy g
You may want to try some simple yoga poses, like cat, cobra, and child’s pose to start with..

They are really simple to do, would recommend starting with childs pose – which is simply sitting on your feet and then relaxing your upper body over your knees with your arms stretched out over head and your fore head as close to the floor as comfortable.

From there slowly push yourself on all fours (hands and knees) and slowly flex back up and down when push tailbone down look down and when flex up look up.

Then when done doing that lower your body to the ground all the way and relax for a minute. then bring your hands up by your chest and slowly push your chest up from the floor leaving your hips down.

Don’t twist or bend any way that is uncomfortable and move slow and easy. Don’t jerk or try and rush thru, take your time and concentrate on breathing. When you master these another good one to try is Downward dog.

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Best answer:

Answer by bigbadwanger
It’s obvious you need to know what Core muscles are, core muscles are muscles that run the trunk Bank Routing Number Monson Savings Bank and torso of the body designed to stabilize the spine, pelvis etc to create a strong support. Thus obviously abdominal muscles are considered core muscles, since you’re working out your abs you are strengthening some of your core muscles.

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Answer by dluv1126
To get a six pack, you will not only have to exercise, but you will have to diet as well.

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