Best answer:

Answer by Jesse B
Both at the same time. Diet is important too.

And toned means you have some fat over Electronic Check Payments the muscles but not much and you have tightened up your ab muscles

Ripped usually refers to stomachs with little body fat covering the muscles, and the muscles are developed a little bit.

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I’m currently running 2 miles 5 to 6 days a week and I do a 200 to 250 combined total pushup workout with various hand widths and techniques straight out of the Chest & Back P90X DVD once or twice a week depending on how my muscles feel and I do a similar shoulders and arms workout routine with several sets of slightly high weight lifting with 8 to 10 reps, but so many sets of different techniques that it becomes a high-rep burnout workout as well (P90X philosophies again). Plus I do abs three separate days a week. I follow a pretty strict no sweets, low carb, high vegetable & protein diet that never exceeds 2400 calories in a day.

If I continue this same regiment for the rest of the summer, totaling in at three overall months, will I be able to achieve the same build as Matthew McConaughey?

PS- I have just ordered a thermogenic fat-burning pill bottle with a month and a half supply that I plan to add to the regiment. It’s called VPX Meltdown and I’ve heard several good user reviews and no bad rumors, plus there’s good scientific studies to back it’s fat-burning potential… Would you think this could help or hinder my progress in any way? I just seem to have a hard time getting the slight thin layer of thicker skin and partial fat off of my abs, obliques, and lower back. Everywhere else is well on its way to becoming relatively ripped, its just that mid section that refuses to pick up the pace. Any recommendations? Thanks!

Best answer:

Answer by WhachooSay
Look, I don’t know anything about all the weird powders and punishments that you are going to do to yourself, I didn’t even read most of it, to be honest, BUT, if I were a guy, and I was going to get totally ripped, I would shoot for looking like Matt McConoughy too. Not joking. I would.

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Best answer:

Answer by Kel
By sitting on my butt and preaching to people! (LOL)

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Best answer:

Answer by Amy
Impact training will give more defined and ripped abs.

This is Recent information given to family member after attending fitness conference

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I am not looking to get huge with muscles, I just want to get ripped abs and look toned.

I am eating five meals a day, very small portions, foods like fish, chicken, wheat foods, etc. “Healthy Foods”

I run at least two miles a day and I do some crunches and ab workouts. I drink lots of water and always drink whey protein post workout.

Does anybody have any tips or could you tell me if my routine is incorrect.

Any response appreciated.

Best answer:

Answer by Alexander
Actually you are doing fine.
But I think running 2 miles a day wouldn’t be enough. I suggest you run for like 20 to 30 minutes a day instead of counting miles. By doing so you can lose more of your body fat and make you look toned.

And yeah actually you eat healthy and good, too.

But you should know that only work your abs is not good enough. If you wanna have a great body you should also do other work outs to make your biceps, triceps, chest etc to become bigger and stronger.

BTW you should go for a run in the morning after you woke up. And keep doing what you are doing and yeah you will get there.

Hope this helps.

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ps. please dont tell me about how doing workouts or whatever is abd for you this young, Bank Routing Number Southpoint Bank its proven that its not and ive heard all that before.

Best answer:

Answer by Brooke
I am a girl but I read alot about exerices and everything. So.. You should start running on a treadmill and push yourself for about 30 minutes 3-4 times per week. (If you can, every day is even better) It will help you lose any unnessasary weight you may have. To get toned abs, start doing 100 sit-ups per day. (If you can’t do 100, start at 25 and try to do more everyday) Do cruches everyday also, reverse crunches too. If you don’t know how to do that, look it up on youtube for different types of crunches. Basically thats it, because if you start lifting weights you will have the ripped six pack look.

good luck!

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Best answer:

Answer by Lulu
100 every morning noon and night…

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