Question by Kristen B: I want to tone my arms (triceps/biceps) and my abs. Most efficient exercises? I do not know what will have the greatest effect the quickest although I plan on continuing the exercises. and are you ...
Question by trackstarbejoy: What is the best diet if you want six pack abs? I am working on getting a six pack. I have been doing 200 situps consistently every day. anything else i should do? any food i should eat or ...
Question by Durka D: i am 16, 5′ 9″, 150 pounds, and want to get big, and ripped. is this a good workout plan? Monday- Push ups Abs-bikes, v-ups, ab roller, plank Biceps-hammer M&t Bank Ach curls, iso c...
Question by Juan: I want to lower my body fat % from 18% to 8-10% any ideas for diets and how many calories should i consume? Hi im trying to lower my body fat in order to get ripped and get some rock hard abs (:.. I cur...
Question by Derek: how do i make a homade protein Payments shake, i want ripped abs? i want ripped abs, how do i make a homade protein shake and i mean serisouly ripped i am not fat, i just dont have a huge 6 pack, but ...
Question by fancy_trails_farm: i want to develop abs, but my lower back hurts very bad before i can feel a stretch in my abs.please tell me y My whole life iv wanted to get ripped abs but never found myself trying to. I ...
Question by Brandon C: I want to know how to get ripped. i’m male 14 5’1″? I’m 14 years old male 5’1” 115 lbs. i’m pretty muscular but have Free Ach Transfers a little bit of fa...
Question by Felix Smith: I want to workout but always busy? I’m a 18 years old guy, i want to workout but I’m always busy… i go to school in the day time 7 a.m. til 3 p.m. and after school, i got to wor...
Question by miguel araujo: What’s a good diet if I want to get ripped? I’m starting to workout abs and I need a diet to follow, but I don’t know what I should eat. Best answer: Answer by Katlyn FreemanI...
Question by Jessie J: I really want to get a flat, ripped stomach? I have some belly fat ( im not obese or anything, I could just lose about 20 pounds), and I desperately want a flat stomach, then I want to work on getti...
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