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fastest way to lose weight and get ripped?

Ripped Abs — Tue, 29 Nov 2011 19:01:03 +0000

Question by pelopidas594: fastest way to lose weight and get ripped?
ok so here is my problem. i am a little over weight. well i have a belly. i used to be 95 kg but now i think i am about 80 and i am 1.76 in height. but i still have a belly! so i want to find out the fastest way that i can loose the belly and get ripped. well not really ripped but i want to have a flat stomach and a better form. i dont really want abs or anything. but i want to focus on my shoulders, arms and pretty much look in good shape. i cant do diets because i eat at my college and i only eat once a day which is mainly the reason i have already lost most of my weight. so pretty much i want to lose the belly and get in shape. and if its possible in a little more than a month.
any ideas?

Best answer:

Answer by ?P3@CE?
Exercise..make a chart and run around your house everyday in it or on the outside while drinking water…
————————————–…
-replace coke with water or juice
-replace junk food with fruits and veggies
-use fresh instead of frozen or canned
-Drink more than 6 glasses a water PER day
-eat 1800-2000 calories a day or LESS
-try to get some of your friends to help
-its hard doing it on your own

-exercise by doing something fun like dancing or taking a bike ride

-during tv commercials, do 10 jumping jacks..just 10 each break and
you can loose alot!
————————————–…
-DIETS will not help you loose weight..they will just maintain the weight..they are half of the “Loose Weight Plan”
You have to exercise for the other half..so every time you eat..wait 30 minutes then run or exercise!
————————————–…
-make sure you stick to this plan and you can loose alot of weight in a few months or weeks

-DONT over exercise! take it easy and get used to it the first few weeks..then push your self to do more..

-DO NOT stop eating for good..if you think that not eating will help you loose weight its not..it makes u sick and dizzy..stick with good food!

-Eat superfood that are good 4 u like Berries! Blueberries strawberries rasberries are GREAT for you
-Also Broccoli and Celery are great 4 u 2! these give you energy and nutrition

Good Luck

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How can I lose weight fast and get ripped?

Ripped Abs — Fri, 08 Jul 2011 19:03:14 +0000

Question by : How can I lose weight fast and get ripped?
Okay, I am 13 years old. I am a guy. I am about average height. I am a lot fatter than average, but I am smaller than overweight. I want to lose weight and hopefully get ripped, as soon as possible.

My main (rational) goal is to have a flat stomach by August 19th, or the week after. My secondary (probably irrational) goal is to be ripped (have abs, big muscles, etc) by August 19th or the week after.

I want someone to tell me a good routine and good diet for me to reach either of my goals. And the kind of routine I’m talking about is typing something like:
“1. Sunday: do this for how many minutes, etc
2. Monday: do this for how many minutes, etc
3. Tuesday: do this for how many minutes, etc”
and so on.

I am unable to go to a gym, and I am unable to use any weights. Basically the only exercise equipment I have is a bike and a treadmill, and I would be quicker to do the treadmill than the bike.

Best answer goes to whoever gives the most well written response, most helpful details, and types the routine like I showed. Please help me, and thanks!

Best answer:

Answer by Stormbringer67
Actually it’s quite simple to achieve your goal:

First rule: eat a good breakfast every day: 2 sandwiches with chicken meat or cheese
1 glass of milk or yogurt or orange juice
What Does Ach Mean In Banking or coffee or tea.
Also a good breakfast would be cereal with milk or yogurt without sugar.

Second: eat around noon: same as first rule.

Third: eat dinner at about 6 pm: some potatoes or pasta, veggies and some meat.

Fourth: in between eating: no snacks, no ice cream, just water or very low calorie drinks.

Fifth: when you don’t go too far from home: walk instead of driving or biking.

Sixth: Use the treadmill EVERY day for one half hour at least.

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Q&A: What are some good exercises to help loose weight, especially near the abs?

Ripped Abs — Wed, 06 Jul 2011 19:01:07 +0000

Question by vetonduty: What are some good exercises to help loose weight, especially near the abs?
I had extensive knee surgery back in March, and now have very little cartilage left in one of my knees. I’ve come a long way from what I was a few years ago, but I still have a lot of “baggage” in my stomach/abs area. Are there any good cardio exercises or sports that I can do to lose weight while not putting too much pressure on my knees? (for example, I cannot run on hard surfaces, or kneel).

Best answer:

Answer by BabeHart
You “lose” weight (loose means not tight) and if you have a place you can swim, that’s a great cardio exercise with no impact…how about bicycling (stationary or on the street)??? Trikking is a good lower body workout but only moderately cardio (see trikke.com if you aren’t What Is Ach Payment Processing familiar with a trikke)…

…low impact aerobics on a carpeted surface might to doable for you as well…

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Is it me, or are there alot of people asking dumb weight loss questions who are trying to get out of cardio??

Ripped Abs — Sat, 18 Jun 2011 19:01:54 +0000

Question by Tim G: Is it me, or are there alot of people asking dumb weight loss questions who are trying to get out of cardio??
They ask questions about targetting weight loss in a specific area of their body (impossible) or getting ripped Ach Bank Term abs through some unknown miracle ab workout. The formula is the same for all their questions. Eat healthy, drink your water and RUN!

Best answer:

Answer by Cran Juice
YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THANK YOU SOMEONE THINKS THE SAME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

OR PEOPLE WHO ASK US (PEOPLE WHO DON’T KNOW WHAT THEY EVEN LOOK LIKE) IF THEY’RE FAT!!! DO YOU NOT OWN A MIRROR?! YOU SHOULD KNOW IF YOU’RE FAT!

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Q&A: I’m 5’7″ tall with a small bone structure. What we be the optimum weight for me to really achieve ripped abs??

Ripped Abs — Sat, 21 May 2011 19:00:44 +0000

Question by wow: I’m 5’7″ tall with a small bone structure. What we be the optimum weight for me to really achieve ripped abs??
I already exercise a lot and have been eating healthy with less calories and I’m down to 145lbs. from 163lbs., but I’m not seeing the definition Ach Credit Payments I want. I guess what I’m really asking is how much more can I lose to have the ab definition without becoming anorexic???

Best answer:

Answer by mydogkixbutt
Try doing crunches.

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Q&A: How can I lose weight? I run 8 miles a day, I do abs & other exercises, Im muscular but I wish i was smaller?

Ripped Abs — Mon, 02 May 2011 19:01:58 +0000

Question by Kayla: How can I lose weight? I run 8 miles a day, I do abs & other exercises, Im muscular but I wish i was smaller?
Im 5’5 and I am about 125lbs, last year I weighed 117lbs and I felt comfortable about my body. I am going to try eating less so I can burn more calories then I consume but how long will it take until I see results?

Best answer:

Answer by BLK
You are well Community Bank Ach within your BMI and are doing amazing on fitness. Do not cut calories. Eat healthy your body needs nutrients and if you cut them you will notice your body reacting badly and you will decrease your running abilities.

Talk to your Dr. if you disagree. I am confident they will stir you away from eating less.

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Cant get abs and should I loose weight?

Ripped Abs — Thu, 17 Feb 2011 19:01:06 +0000

Question by Casey: Cant get abs and should I loose weight?
I Bank Routing Number Bank Of Feather River am 5’9 and 189 bounds 18 yrs old Male. My lowest I have ever been is 184. Btw. I am working to go down to 175 before I get back to school on the 13th of August. Well All summer Ive been lifting and running. Working out Isnt new to me. I Played football in High school. Well I got to the gym 3-4 times a week and lift for an hr. And I run atleast 5 times a week for 20-30 minutes. I am in pretty good shape but I just cant get ripped abs and Its frustrating. Btw. I do 100-150 push ups everyday and 200 sit ups. And I have a pretty good diet. Drinkin notting but water and In terms of fast food I only eat chic fil A where I get chicken n strips and chargrilled sandwish or subway. What am I doing wrong. I have pics… look away. O and btw should go ahead and attempt to loose the extra 14 or so pounds?

http://tinypic.com/view.php?pic=25yynsw&s=4

http://tinypic.com/view.php?pic=34xhkp4&s=4

http://tinypic.com/view.php?pic=t7ecnn&s=4

Best answer:

Answer by Stick Stickly Resurrected
You need less then 10 percent body fat to see abs. Some peoples genetics prevent them from getting abs.

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Q&A: How to gain weight, ripped abs, and more?

Ripped Abs — Tue, 15 Feb 2011 19:01:39 +0000

Question by Terry: How to gain weight, ripped abs, and more?
I’m a chinese male, 20 years old, 5’9″, and I weight 138lbs. Here’s my situation: I wake up at noon, and then a lunch. I go to school till 5pm and have a dinner right after. I work from 7p-1a, and i hit the gym after i get off from work. I have been working out for about five months. I’ve gained 8-10lbs so far. That number wasn’t very impressing. I still look skinny. I drink a lot of soda, I don’t eat a lot of vegetables, and i eat chips before i go to bed, but I just don’t get fat. May be it’s due to my genes something like that. Well, my goal is to gain 15-20. So how can i gain weight in a healthy way?
>>>>There’s three more question: 1) I have a flat abs. Ppl can barely see my sixpack, but I want it ripped. How can i get rid of those fat on my abs? 2) I work out 4-5 days a week, so should i keep doing that? or even more or less? 3) Bank Routing Number First American Bank And Trust I usually do cardio before doing weights. I don’t have any energy to run if I do the opposite. so is there any different? thx

Best answer:

Answer by eve
great. SHAPEWORKS can help you. it is a complete soy food that can help you gain weight and build your muscle. I have a friend who use to be very unhealthy, thin, and gosh stick looking. after 1 month of taking the product she gain 13 amazing pounds, her skin improve, and all illnesses gone. email me to know how she did it. heart.problem.solution@gmail.com

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Q&A: what must i do to lose weight and get six pack abs?

Ripped Abs — Mon, 24 Jan 2011 19:06:21 +0000

Question by Bradley: what must i do to lose weight and get six pack abs?
hi i am 15 years old i am 70 kg and would like to be about 60-62kg. how can i lose this weight without having excess skin and how then can i get the six pack abs.
also about how long could this take?

Best answer:

Answer by John
.Eat Bank Routing Number Bank Of Fincastle less and work out

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Top 7 Exercises For Gaining Weight For Building Muscle

Ripped Abs — Sun, 24 Oct 2010 19:30:56 +0000

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