Question by nonknowin lizzy: should you do crunches and ab exercises if your abs still hurt from you last workout? today is wednesday, so on monday i did a whole bunch of ab toners and i was planning on doing more today ...
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Question by derekt4: What is the best workout and diet programs or books that will help me get six pack abs? I’m 17 years old and in pretty good shape from basketball. My stomach is flat but i want more definition ...
Question by Durka D: i am 16, 5′ 9″, 150 pounds, and want to get big, and ripped. is this a good workout plan? Monday- Push ups Abs-bikes, v-ups, ab roller, plank Biceps-hammer M&t Bank Ach curls, iso c...
Question by MetalFive: anyone a bodybuilder who can help me with a workout plan? im a 20 year old dude. i am 6 foot 3 inches and i weigh 160. i want to build my chest arms and rip up my abs Hardcore. i have a gym members...
Question by Mario: I think my brother is turning into a workout fanatic? ok, so i’m 18, and my brother is 15 i workout a lot, cuz i like feeling strong lol the thing is, my brother used to be a gymnast, but stopped...
Question by brian j: hardets/best ab workout? ok i need some help with creativity. i want to have really ripped abs. i already have a decent set id say, my youtube channel is pbastarb720 Ach Stop Payment Form if you wa...
Get a Ripped Upper Body & Abs Here: athleanx.com Ach Liebe Top Celebrity Fitness Trainer Jeff Cavaliere brings you a new quick hit “X-Factor” exercise that can make an immediate impact on your...
Question by chowder man?: how can i workout without having to go to the gym? ok im 15 about to be 16 if that matters [lol] and i weigh around 130-140 lbs. i want to know how i can workout without going to the gym. i̵...
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